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  6. Chickpea raw vs. Ice cream sandwich

Chickpea raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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The main differences between chickpea raw and ice cream sandwich

  • Chickpea raw is richer than ice cream sandwich in manganese, folate, iron, fiber, copper, vitamin B6, vitamin B1, vitamin B5, phosphorus, and zinc.
  • Daily need coverage for manganese for chickpea raw is 910% higher.
  • Chickpea raw has a lower glycemic index than ice cream sandwich.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Ice cream sandwich.

Infographic

Chickpea raw vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +172.4%
Contains more PotassiumPotassium +524.3%
Contains more IronIron +1557.7%
Contains more CopperCopper +158.3%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +5492.1%
Contains more CalciumCalcium +50.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B1Vitamin B1 +329.7%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B5Vitamin B5 +659.8%
Contains more Vitamin B6Vitamin B6 +1810.7%
Contains more Vitamin KVitamin K +592.3%
Contains more FolateFolate +1538.2%
Contains more CholineCholine +1141.3%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.566mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Ice cream sandwich DV% diff.
Manganese 21.306mg 0.381mg 910%
Folate 557µg 34µg 131%
Iron 4.31mg 0.26mg 51%
Fiber 12.2g 0g 49%
Copper 0.656mg 0.254mg 45%
Vitamin B6 0.535mg 0.028mg 39%
Protein 20.47g 4.29g 32%
Vitamin B1 0.477mg 0.111mg 31%
Vitamin B5 1.588mg 0.209mg 28%
Phosphorus 252mg 72mg 26%
Zinc 2.76mg 0.6mg 20%
Potassium 718mg 115mg 18%
Choline 99.3mg 8mg 17%
Magnesium 79mg 29mg 12%
Vitamin A 3µg 86µg 9%
Carbs 62.95g 37.14g 9%
Saturated fat 0.603g 2.317g 8%
Calories 378kcal 237kcal 7%
Cholesterol 0mg 21mg 7%
Vitamin K 9µg 1.3µg 6%
Selenium 0µg 3.1µg 6%
Vitamin B2 0.212mg 0.146mg 5%
Sodium 24mg 129mg 5%
Vitamin C 4mg 0mg 4%
Fats 6.04g 8.57g 4%
Vitamin E 0.82mg 0.4mg 3%
Calcium 57mg 86mg 3%
Monounsaturated fat 1.377g 2.661g 3%
Polyunsaturated fat 2.731g 2.272g 3%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Net carbs 50.75g 37.14g N/A
Sugar 10.7g 18.57g N/A
Vitamin B3 1.541mg 1.566mg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +377.2%
Contains more CarbsCarbs +69.5%
Contains more OtherOther +160%
Contains more FatsFats +41.9%
Contains more WaterWater +536.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -74%
Contains more Poly. FatPolyunsaturated fat +20.2%
Contains more Mono. FatMonounsaturated fat +93.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.