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  6. Chickpea raw vs. Italian sausage raw

Chickpea raw vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between chickpea raw and italian sausage raw

  • Chickpea raw has more manganese, folate, copper, fiber, and iron; however, italian sausage raw has more selenium and vitamin B12.
  • Chickpea raw's daily need coverage for manganese is 924% more.
  • Chickpea raw is lower in saturated fat.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Sausage, Italian, pork, raw.

Infographic

Chickpea raw vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +464.3%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +183.8%
Contains more IronIron +265.3%
Contains more CopperCopper +720%
Contains more ZincZinc +54.2%
Contains more PhosphorusPhosphorus +77.5%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +36634.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B5Vitamin B5 +211.4%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6862.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +19.1%
Contains more Vitamin B3Vitamin B3 +110.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Italian sausage raw DV% diff.
Manganese 21.306mg 0.058mg 924%
Folate 557µg 8µg 137%
Copper 0.656mg 0.08mg 64%
Fiber 12.2g 0g 49%
Saturated fat 0.603g 11.27g 48%
Selenium 0µg 24.8µg 45%
Fats 6.04g 31.33g 39%
Iron 4.31mg 1.18mg 39%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 1.377g 14.34g 32%
Sodium 24mg 731mg 31%
Cholesterol 0mg 76mg 25%
Vitamin B5 1.588mg 0.51mg 22%
Carbs 62.95g 0.65g 21%
Choline 99.3mg 18%
Vitamin B6 0.535mg 0.3mg 18%
Phosphorus 252mg 142mg 16%
Magnesium 79mg 14mg 15%
Potassium 718mg 253mg 14%
Protein 20.47g 14.25g 12%
Vitamin B3 1.541mg 3.25mg 11%
Polyunsaturated fat 2.731g 4.03g 9%
Zinc 2.76mg 1.79mg 9%
Vitamin B1 0.477mg 0.568mg 8%
Vitamin K 9µg 8%
Vitamin E 0.82mg 5%
Calcium 57mg 18mg 4%
Vitamin B2 0.212mg 0.168mg 3%
Calories 378kcal 346kcal 2%
Vitamin C 4mg 2mg 2%
Net carbs 50.75g 0.65g N/A
Sugar 10.7g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.114mg 0%
Threonine 0.766mg 0.563mg 0%
Isoleucine 0.882mg 0.52mg 0%
Leucine 1.465mg 0.956mg 0%
Lysine 1.377mg 1.083mg 0%
Methionine 0.27mg 0.346mg 0%
Phenylalanine 1.103mg 0.477mg 0%
Valine 0.865mg 0.572mg 0%
Histidine 0.566mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +43.6%
Contains more CarbsCarbs +9584.6%
Contains more FatsFats +418.7%
Contains more WaterWater +565.1%
~equal in Other ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +941.4%
Contains more Poly. FatPolyunsaturated fat +47.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.