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  6. Chickpea raw vs. Fruit preserves

Chickpea raw vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between chickpea raw and fruit preserves

  • Fruit preserves have less manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc than chickpea raw.
  • Chickpea raw covers your daily need for manganese, 925% more than fruit preserves.
  • Chickpea raw has 79 times more vitamin B5 than fruit preserves. While chickpea raw has 1.588mg of vitamin B5, fruit preserves have only 0.02mg.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Jams and preserves.

Infographic

Chickpea raw vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1875%
Contains more CalciumCalcium +185%
Contains more PotassiumPotassium +832.5%
Contains more IronIron +779.6%
Contains more CopperCopper +556%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +1226.3%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +53165%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B1Vitamin B1 +2881.3%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +4180.6%
Contains more Vitamin B5Vitamin B5 +7840%
Contains more Vitamin B6Vitamin B6 +2575%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4963.6%
Contains more CholineCholine +873.5%
Contains more Vitamin CVitamin C +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Fruit preserves DV% diff.
Manganese 21.306mg 0.04mg 925%
Folate 557µg 11µg 137%
Copper 0.656mg 0.1mg 62%
Iron 4.31mg 0.49mg 48%
Fiber 12.2g 1.1g 44%
Vitamin B6 0.535mg 0.02mg 40%
Protein 20.47g 0.37g 40%
Vitamin B1 0.477mg 0.016mg 38%
Phosphorus 252mg 19mg 33%
Vitamin B5 1.588mg 0.02mg 31%
Zinc 2.76mg 0.06mg 25%
Potassium 718mg 77mg 19%
Polyunsaturated fat 2.731g 0g 18%
Magnesium 79mg 4mg 18%
Choline 99.3mg 10.2mg 16%
Vitamin B2 0.212mg 0.076mg 10%
Fats 6.04g 0.07g 9%
Vitamin B3 1.541mg 0.036mg 9%
Vitamin K 9µg 0µg 8%
Calories 378kcal 278kcal 5%
Vitamin C 4mg 8.8mg 5%
Vitamin E 0.82mg 0.12mg 5%
Calcium 57mg 20mg 4%
Selenium 0µg 2µg 4%
Saturated fat 0.603g 0.01g 3%
Monounsaturated fat 1.377g 0.038g 3%
Carbs 62.95g 68.86g 2%
Net carbs 50.75g 67.76g N/A
Sugar 10.7g 48.5g N/A
Sodium 24mg 32mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.008mg 0%
Threonine 0.766mg 0.023mg 0%
Isoleucine 0.882mg 0.017mg 0%
Leucine 1.465mg 0.037mg 0%
Lysine 1.377mg 0.03mg 0%
Methionine 0.27mg 0.001mg 0%
Phenylalanine 1.103mg 0.021mg 0%
Valine 0.865mg 0.021mg 0%
Histidine 0.566mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +5432.4%
Contains more FatsFats +8528.6%
Contains more OtherOther +1143.5%
Contains more WaterWater +296.7%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +3523.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.