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  6. Chickpea raw vs. Jerusalem artichoke

Chickpea raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between chickpea raw and jerusalem artichoke

  • Jerusalem artichoke has less manganese, folate, copper, fiber, vitamin B6, phosphorus, zinc, vitamin B5, vitamin B1, and magnesium.
  • Chickpea raw's daily need coverage for manganese is 924% more.
  • Chickpea raw has 43 times more folate than jerusalem artichoke. Chickpea raw has 557µg of folate, while jerusalem artichoke has 13µg.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Jerusalem-artichokes, raw.

Infographic

Chickpea raw vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +364.7%
Contains more CalciumCalcium +307.1%
Contains more PotassiumPotassium +67.4%
Contains more IronIron +26.8%
Contains more CopperCopper +368.6%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +223.1%
Contains more ManganeseManganese +35410%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +331.6%
Contains more Vitamin B1Vitamin B1 +138.5%
Contains more Vitamin B2Vitamin B2 +253.3%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +594.8%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +4184.6%
Contains more CholineCholine +231%
~equal in Vitamin C ~4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Jerusalem artichoke DV% diff.
Manganese 21.306mg 0.06mg 924%
Folate 557µg 13µg 136%
Copper 0.656mg 0.14mg 57%
Fiber 12.2g 1.6g 42%
Protein 20.47g 2g 37%
Vitamin B6 0.535mg 0.077mg 35%
Phosphorus 252mg 78mg 25%
Vitamin B5 1.588mg 0.397mg 24%
Zinc 2.76mg 0.12mg 24%
Vitamin B1 0.477mg 0.2mg 23%
Polyunsaturated fat 2.731g 0.001g 18%
Calories 378kcal 73kcal 15%
Magnesium 79mg 17mg 15%
Carbs 62.95g 17.44g 15%
Choline 99.3mg 30mg 13%
Vitamin B2 0.212mg 0.06mg 12%
Iron 4.31mg 3.4mg 11%
Potassium 718mg 429mg 9%
Fats 6.04g 0.01g 9%
Vitamin K 9µg 0.1µg 7%
Vitamin E 0.82mg 0.19mg 4%
Calcium 57mg 14mg 4%
Saturated fat 0.603g 0g 3%
Monounsaturated fat 1.377g 0.004g 3%
Vitamin B3 1.541mg 1.3mg 2%
Selenium 0µg 0.7µg 1%
Sodium 24mg 4mg 1%
Vitamin C 4mg 4mg 0%
Net carbs 50.75g 15.84g N/A
Sugar 10.7g 9.6g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +923.5%
Contains more FatsFats +60300%
Contains more CarbsCarbs +261%
Contains more OtherOther +12.6%
Contains more WaterWater +915.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +34325%
Contains more Poly. FatPolyunsaturated fat +273000%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.