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  6. Chickpea raw vs. Jujube

Chickpea raw vs. Jujube — In-Depth Nutrition Comparison

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Important differences between Chickpea raw and Jujube

  • Chickpea raw has more Manganese, Copper, Iron, Vitamin B1, Vitamin B6, Phosphorus, Zinc, Magnesium, and Potassium, however, Jujube has more Vitamin C.
  • Chickpea raw's daily need coverage for Manganese is 923% more.
  • Chickpea raw has 55 times more Zinc than Jujube. Chickpea raw has 2.76mg of Zinc, while Jujube has 0.05mg.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Jujube, raw.

Infographic

Chickpea raw vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
1
Jujube
Jujube
Contains more Calcium +171.4%
Contains more Iron +797.9%
Contains more Magnesium +690%
Contains more Phosphorus +995.7%
Contains more Potassium +187.2%
Contains more Zinc +5420%
Contains more Copper +798.6%
Contains more Manganese +25264.3%
Contains less Sodium -87.5%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +171.4%
Contains more Iron +797.9%
Contains more Magnesium +690%
Contains more Phosphorus +995.7%
Contains more Potassium +187.2%
Contains more Zinc +5420%
Contains more Copper +798.6%
Contains more Manganese +25264.3%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
10
:
1
Jujube
Jujube
Contains more Vitamin A +67.5%
Contains more Vitamin B1 +2285%
Contains more Vitamin B2 +430%
Contains more Vitamin B3 +71.2%
Contains more Vitamin B6 +560.5%
Contains more Vitamin C +1625%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +67.5%
Contains more Vitamin B1 +2285%
Contains more Vitamin B2 +430%
Contains more Vitamin B3 +71.2%
Contains more Vitamin B6 +560.5%
Contains more Vitamin C +1625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Jujube
Jujube
Contains more Protein +1605.8%
Contains more Fats +2920%
Contains more Carbs +211.2%
Contains more Other +460.8%
Contains more Water +913.8%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +1605.8%
Contains more Fats +2920%
Contains more Carbs +211.2%
Contains more Other +460.8%
Contains more Water +913.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Jujube
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Jujube Opinion
Net carbs 50.75g 20.23g Chickpea raw
Protein 20.47g 1.2g Chickpea raw
Fats 6.04g 0.2g Chickpea raw
Carbs 62.95g 20.23g Chickpea raw
Calories 378kcal 79kcal Chickpea raw
Sugar 10.7g Jujube
Fiber 12.2g Chickpea raw
Calcium 57mg 21mg Chickpea raw
Iron 4.31mg 0.48mg Chickpea raw
Magnesium 79mg 10mg Chickpea raw
Phosphorus 252mg 23mg Chickpea raw
Potassium 718mg 250mg Chickpea raw
Sodium 24mg 3mg Jujube
Zinc 2.76mg 0.05mg Chickpea raw
Copper 0.656mg 0.073mg Chickpea raw
Manganese 21.306mg 0.084mg Chickpea raw
Vitamin A 67IU 40IU Chickpea raw
Vitamin A RAE 3µg 2µg Chickpea raw
Vitamin E 0.82mg Chickpea raw
Vitamin C 4mg 69mg Jujube
Vitamin B1 0.477mg 0.02mg Chickpea raw
Vitamin B2 0.212mg 0.04mg Chickpea raw
Vitamin B3 1.541mg 0.9mg Chickpea raw
Vitamin B5 1.588mg Chickpea raw
Vitamin B6 0.535mg 0.081mg Chickpea raw
Folate 557µg Chickpea raw
Vitamin K 9µg Chickpea raw
Tryptophan 0.2mg Chickpea raw
Threonine 0.766mg Chickpea raw
Isoleucine 0.882mg Chickpea raw
Leucine 1.465mg Chickpea raw
Lysine 1.377mg Chickpea raw
Methionine 0.27mg Chickpea raw
Phenylalanine 1.103mg Chickpea raw
Valine 0.865mg Chickpea raw
Histidine 0.566mg Chickpea raw
Saturated Fat 0.603g Jujube
Monounsaturated Fat 1.377g Chickpea raw
Polyunsaturated fat 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
24%
Jujube
Minerals Daily Need Coverage Score
348%
Chickpea raw
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.603g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 9)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.