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  6. Chickpea raw vs. Kit Kat

Chickpea raw vs. Kit Kat — In-Depth Nutrition Comparison

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A recap on differences between chickpea raw and kit Kat

  • Chickpea raw is higher in manganese, folate, copper, fiber, iron, vitamin B6, vitamin B1, and zinc, yet kit Kat is higher in vitamin B12.
  • Chickpea raw covers your daily manganese needs 922% more than kit Kat.
  • Chickpea raw contains 40 times more folate than kit Kat. While chickpea raw contains 557µg of folate, kit Kat contains only 14µg.
  • The amount of saturated fat in chickpea raw is lower.
  • The glycemic index of chickpea raw is lower.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Candies, KIT KAT Wafer Bar.

Infographic

Chickpea raw vs Kit Kat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more MagnesiumMagnesium +113.5%
Contains more PotassiumPotassium +210.8%
Contains more IronIron +331%
Contains more CopperCopper +198.2%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +86.7%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +21206%
Contains more CalciumCalcium +119.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin B3Vitamin B3 +208.2%
Contains more Vitamin B5Vitamin B5 +148.1%
Contains more Vitamin B6Vitamin B6 +2575%
Contains more Vitamin KVitamin K +73.1%
Contains more FolateFolate +3878.6%
Contains more CholineCholine +220.3%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.21mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Kit Kat DV% diff.
Manganese 21.306mg 0.1mg 922%
Folate 557µg 14µg 136%
Saturated fat 0.603g 17.953g 79%
Copper 0.656mg 0.22mg 48%
Fiber 12.2g 1g 45%
Iron 4.31mg 1mg 41%
Vitamin B6 0.535mg 0.02mg 40%
Fats 6.04g 25.99g 31%
Vitamin B1 0.477mg 0.117mg 30%
Protein 20.47g 6.51g 28%
Zinc 2.76mg 0.09mg 24%
Vitamin B12 0µg 0.56µg 23%
Vitamin B5 1.588mg 0.64mg 19%
Phosphorus 252mg 135mg 17%
Potassium 718mg 231mg 14%
Choline 99.3mg 31mg 12%
Polyunsaturated fat 2.731g 0.895g 12%
Monounsaturated fat 1.377g 5.844g 11%
Magnesium 79mg 37mg 10%
Selenium 0µg 5µg 9%
Vitamin B3 1.541mg 0.5mg 7%
Calories 378kcal 518kcal 7%
Calcium 57mg 125mg 7%
Starch 10.6g 4%
Cholesterol 0mg 11mg 4%
Caffeine 0mg 14mg 4%
Vitamin C 4mg 0mg 4%
Vitamin E 0.82mg 0.34mg 3%
Vitamin K 9µg 5.2µg 3%
Vitamin A 3µg 24µg 2%
Carbs 62.95g 64.59g 1%
Sodium 24mg 54mg 1%
Net carbs 50.75g 63.59g N/A
Sugar 10.7g 48.68g N/A
Vitamin B2 0.212mg 0.21mg 0%
Trans fat 0g 0.099g N/A
Tryptophan 0.2mg 0.09mg 0%
Threonine 0.766mg 0.19mg 0%
Isoleucine 0.882mg 0.28mg 0%
Leucine 1.465mg 0.52mg 0%
Lysine 1.377mg 0.28mg 0%
Methionine 0.27mg 0.16mg 0%
Phenylalanine 1.103mg 0.27mg 0%
Valine 0.865mg 0.36mg 0%
Histidine 0.566mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +214.4%
Contains more WaterWater +371.2%
Contains more OtherOther +123.4%
Contains more FatsFats +330.3%
~equal in Carbs ~64.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +205.1%
Contains more Mono. FatMonounsaturated fat +324.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.