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  6. Chickpea raw vs. Ladyfinger

Chickpea raw vs. Ladyfinger — In-Depth Nutrition Comparison

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How are Chickpea raw and Ladyfinger different?

  • Chickpea raw is higher in Manganese, Folate, Copper, Fiber, Vitamin B6, and Potassium, however, Ladyfinger is richer in Vitamin B12, Vitamin A RAE, and Vitamin B2.
  • Daily need coverage for Manganese from Chickpea raw is 916% higher.
  • Chickpea raw contains 12 times more Fiber than Ladyfinger. While Chickpea raw contains 12.2g of Fiber, Ladyfinger contains only 1g.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.

Infographic

Chickpea raw vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
10
:
0
Ladyfinger
Ladyfinger
Contains more Calcium +21.3%
Contains more Iron +20.4%
Contains more Magnesium +558.3%
Contains more Phosphorus +45.7%
Contains more Potassium +535.4%
Contains less Sodium -83.7%
Contains more Zinc +142.1%
Contains more Copper +590.5%
Contains more Manganese +8777.5%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Calcium +21.3%
Contains more Iron +20.4%
Contains more Magnesium +558.3%
Contains more Phosphorus +45.7%
Contains more Potassium +535.4%
Contains less Sodium -83.7%
Contains more Zinc +142.1%
Contains more Copper +590.5%
Contains more Manganese +8777.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
4
Ladyfinger
Ladyfinger
Contains more Vitamin C +∞%
Contains more Vitamin B1 +68%
Contains more Vitamin B5 +42.3%
Contains more Vitamin B6 +338.5%
Contains more Folate +623.4%
Contains more Vitamin A +729.9%
Contains more Vitamin B2 +101.9%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B12 +∞%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +68%
Contains more Vitamin B5 +42.3%
Contains more Vitamin B6 +338.5%
Contains more Folate +623.4%
Contains more Vitamin A +729.9%
Contains more Vitamin B2 +101.9%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
2
Ladyfinger
Ladyfinger
Contains more Protein +93.1%
Contains more Other +160%
Contains more Fats +50.7%
Contains more Water +153.9%
Equal in Carbs - 59.7
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Protein +93.1%
Contains more Other +160%
Contains more Fats +50.7%
Contains more Water +153.9%
Equal in Carbs - 59.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Ladyfinger
Ladyfinger
Contains less Saturated Fat -80%
Contains more Polyunsaturated fat +91.9%
Contains more Monounsaturated Fat +172%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains less Saturated Fat -80%
Contains more Polyunsaturated fat +91.9%
Contains more Monounsaturated Fat +172%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Ladyfinger
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Ladyfinger Opinion
Net carbs 50.75g 58.7g Ladyfinger
Protein 20.47g 10.6g Chickpea raw
Fats 6.04g 9.1g Ladyfinger
Carbs 62.95g 59.7g Chickpea raw
Calories 378kcal 363kcal Chickpea raw
Sugar 10.7g Ladyfinger
Fiber 12.2g 1g Chickpea raw
Calcium 57mg 47mg Chickpea raw
Iron 4.31mg 3.58mg Chickpea raw
Magnesium 79mg 12mg Chickpea raw
Phosphorus 252mg 173mg Chickpea raw
Potassium 718mg 113mg Chickpea raw
Sodium 24mg 147mg Chickpea raw
Zinc 2.76mg 1.14mg Chickpea raw
Copper 0.656mg 0.095mg Chickpea raw
Manganese 21.306mg 0.24mg Chickpea raw
Vitamin A 67IU 556IU Ladyfinger
Vitamin A RAE 3µg 167µg Ladyfinger
Vitamin E 0.82mg Chickpea raw
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.284mg Chickpea raw
Vitamin B2 0.212mg 0.428mg Ladyfinger
Vitamin B3 1.541mg 2.104mg Ladyfinger
Vitamin B5 1.588mg 1.116mg Chickpea raw
Vitamin B6 0.535mg 0.122mg Chickpea raw
Folate 557µg 77µg Chickpea raw
Vitamin B12 0µg 0.75µg Ladyfinger
Vitamin K 9µg Chickpea raw
Tryptophan 0.2mg 0.133mg Chickpea raw
Threonine 0.766mg 0.467mg Chickpea raw
Isoleucine 0.882mg 0.516mg Chickpea raw
Leucine 1.465mg 0.861mg Chickpea raw
Lysine 1.377mg 0.679mg Chickpea raw
Methionine 0.27mg 0.268mg Chickpea raw
Phenylalanine 1.103mg 0.511mg Chickpea raw
Valine 0.865mg 0.579mg Chickpea raw
Histidine 0.566mg 0.248mg Chickpea raw
Cholesterol 0mg 221mg Chickpea raw
Saturated Fat 0.603g 3.022g Chickpea raw
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 1.377g 3.745g Ladyfinger
Polyunsaturated fat 2.731g 1.423g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
41%
Ladyfinger
Minerals Daily Need Coverage Score
348%
Chickpea raw
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 36)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 2.419g)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.