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  6. Chickpea raw vs. Lemon meringue pie

Chickpea raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between chickpea raw and lemon meringue pie?

  • Chickpea raw is higher in manganese, folate, copper, iron, vitamin B6, phosphorus, vitamin B1, vitamin B5, and zinc, yet lemon meringue pie is higher in selenium.
  • Chickpea raw's daily need coverage for manganese is 921% more.
  • Chickpea raw has 22 times more folate than lemon meringue pie. While chickpea raw has 557µg of folate, lemon meringue pie has only 25µg.
  • The glycemic index of chickpea raw is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Chickpea raw vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +1216.7%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +1004.6%
Contains more IronIron +331%
Contains more CopperCopper +1461.9%
Contains more ZincZinc +885.7%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +16545.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +21.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +304.2%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B5Vitamin B5 +642.1%
Contains more Vitamin B6Vitamin B6 +1881.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2128%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Lemon meringue pie DV% diff.
Manganese 21.306mg 0.128mg 921%
Folate 557µg 25µg 133%
Copper 0.656mg 0.042mg 68%
Fiber 12.2g 49%
Iron 4.31mg 1mg 41%
Vitamin B6 0.535mg 0.027mg 39%
Protein 20.47g 3.8g 33%
Vitamin B1 0.477mg 0.118mg 30%
Phosphorus 252mg 42mg 30%
Vitamin B5 1.588mg 0.214mg 27%
Zinc 2.76mg 0.28mg 23%
Selenium 0µg 11.6µg 21%
Potassium 718mg 65mg 19%
Choline 99.3mg 18%
Cholesterol 0mg 53mg 18%
Magnesium 79mg 6mg 17%
Saturated fat 0.603g 3.185g 12%
Monounsaturated fat 1.377g 5.582g 11%
Fats 6.04g 12.9g 11%
Sodium 24mg 242mg 9%
Carbs 62.95g 39.1g 8%
Vitamin K 9µg 8%
Vitamin B12 0µg 0.12µg 5%
Calories 378kcal 285kcal 5%
Vitamin E 0.82mg 5%
Calcium 57mg 12mg 5%
Vitamin B3 1.541mg 0.944mg 4%
Vitamin B2 0.212mg 0.159mg 4%
Vitamin A 3µg 43µg 4%
Polyunsaturated fat 2.731g 3.331g 4%
Vitamin C 4mg 3.3mg 1%
Net carbs 50.75g 39.1g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0.046mg 0%
Threonine 0.766mg 0.143mg 0%
Isoleucine 0.882mg 0.169mg 0%
Leucine 1.465mg 0.292mg 0%
Lysine 1.377mg 0.181mg 0%
Methionine 0.27mg 0.092mg 0%
Phenylalanine 1.103mg 0.194mg 0%
Valine 0.865mg 0.192mg 0%
Histidine 0.566mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +438.7%
Contains more CarbsCarbs +61%
Contains more OtherOther +217.8%
Contains more FatsFats +113.6%
Contains more WaterWater +463.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +305.4%
Contains more Poly. FatPolyunsaturated fat +22%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.