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  6. Chickpea raw vs. Liqueur

Chickpea raw vs. Liqueur — In-Depth Nutrition Comparison

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Differences between chickpea raw and liqueur

  • Liqueur contains less manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, vitamin B5, and phosphorus than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • The amount of saturated fat in chickpea raw is lower.
  • Chickpea raw has a lower glycemic index. The glycemic index of chickpea raw is 36, while the glycemic index of liqueur is 80.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Chickpea raw vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +3850%
Contains more CalciumCalcium +256.3%
Contains more PotassiumPotassium +2143.8%
Contains more IronIron +3215.4%
Contains more CopperCopper +1540%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +404%
Contains less SodiumSodium -73.9%
Contains more ManganeseManganese +355000%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +82.2%
Contains more Vitamin B1Vitamin B1 +4236.4%
Contains more Vitamin B2Vitamin B2 +271.9%
Contains more Vitamin B3Vitamin B3 +1875.6%
Contains more Vitamin B5Vitamin B5 +1725.3%
Contains more Vitamin B6Vitamin B6 +4763.6%
Contains more Vitamin KVitamin K +592.3%
Contains more FolateFolate +27750%
Contains more CholineCholine +1125.9%
Contains more Vitamin AVitamin A +5666.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Liqueur DV% diff.
Manganese 21.306mg 0.006mg 926%
Folate 557µg 2µg 139%
Copper 0.656mg 0.04mg 68%
Iron 4.31mg 0.13mg 52%
Fiber 12.2g 0g 49%
Saturated fat 0.603g 9.664g 41%
Vitamin B6 0.535mg 0.011mg 40%
Vitamin B1 0.477mg 0.011mg 39%
Protein 20.47g 2.8g 35%
Vitamin B5 1.588mg 0.087mg 30%
Phosphorus 252mg 50mg 29%
Zinc 2.76mg 0.16mg 24%
Potassium 718mg 32mg 20%
Cholesterol 0mg 58mg 19%
Vitamin A 3µg 173µg 19%
Magnesium 79mg 2mg 18%
Choline 99.3mg 8.1mg 17%
Fats 6.04g 15.7g 15%
Carbs 62.95g 20.9g 14%
Polyunsaturated fat 2.731g 0.669g 14%
Vitamin B2 0.212mg 0.057mg 12%
Vitamin B3 1.541mg 0.078mg 9%
Monounsaturated fat 1.377g 4.458g 8%
Vitamin K 9µg 1.3µg 6%
Calcium 57mg 16mg 4%
Vitamin C 4mg 0.2mg 4%
Calories 378kcal 327kcal 3%
Vitamin B12 0µg 0.08µg 3%
Sodium 24mg 92mg 3%
Vitamin E 0.82mg 0.45mg 2%
Caffeine 0mg 8mg 2%
Selenium 0µg 0.4µg 1%
Net carbs 50.75g 20.9g N/A
Sugar 10.7g 19.76g N/A
Tryptophan 0.2mg 0.04mg 0%
Threonine 0.766mg 0.127mg 0%
Isoleucine 0.882mg 0.17mg 0%
Leucine 1.465mg 0.275mg 0%
Lysine 1.377mg 0.223mg 0%
Methionine 0.27mg 0.07mg 0%
Phenylalanine 1.103mg 0.136mg 0%
Valine 0.865mg 0.188mg 0%
Histidine 0.566mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +631.1%
Contains more CarbsCarbs +201.2%
Contains more FatsFats +159.9%
Contains more WaterWater +505.5%
Contains more OtherOther +393%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +308.2%
Contains more Mono. FatMonounsaturated fat +223.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.