Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Lobster Raw

Chickpea raw vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

Summary of differences between chickpea raw and lobster Raw

  • Chickpea raw has more manganese, folate, iron, fiber, vitamin B1, and vitamin B6; however, lobster Raw is higher in selenium, copper, and vitamin B12.
  • Chickpea raw covers your daily need for manganese, 924% more than lobster Raw.
  • The glycemic index of chickpea raw is higher.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Crustaceans, lobster, northern, raw.

Infographic

Chickpea raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +107.9%
Contains more PotassiumPotassium +259%
Contains more IronIron +1557.7%
Contains more PhosphorusPhosphorus +56.5%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +37946.4%
Contains more CalciumCalcium +47.4%
Contains more CopperCopper +105.6%
Contains more ZincZinc +27.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +2285%
Contains more Vitamin B2Vitamin B2 +1414.3%
Contains more Vitamin B6Vitamin B6 +414.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5470%
Contains more CholineCholine +41.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg
~equal in Vitamin B5 ~1.449mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Lobster Raw DV% diff.
Manganese 21.306mg 0.056mg 924%
Folate 557µg 10µg 137%
Selenium 0µg 63.6µg 116%
Copper 0.656mg 1.349mg 77%
Vitamin B12 0µg 1.25µg 52%
Iron 4.31mg 0.26mg 51%
Fiber 12.2g 0g 49%
Cholesterol 0mg 127mg 42%
Vitamin B1 0.477mg 0.02mg 38%
Vitamin B6 0.535mg 0.104mg 33%
Carbs 62.95g 0g 21%
Sodium 24mg 423mg 17%
Polyunsaturated fat 2.731g 0.296g 16%
Calories 378kcal 77kcal 15%
Vitamin B2 0.212mg 0.014mg 15%
Potassium 718mg 200mg 15%
Phosphorus 252mg 161mg 13%
Magnesium 79mg 38mg 10%
Protein 20.47g 16.52g 8%
Vitamin K 9µg 0µg 8%
Fats 6.04g 0.75g 8%
Zinc 2.76mg 3.53mg 7%
Choline 99.3mg 70.3mg 5%
Vitamin C 4mg 0mg 4%
Monounsaturated fat 1.377g 0.22g 3%
Calcium 57mg 84mg 3%
Vitamin B5 1.588mg 1.449mg 3%
Saturated fat 0.603g 0.181g 2%
Net carbs 50.75g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 10.7g 0g N/A
Vitamin A 3µg 1µg 0%
Vitamin E 0.82mg 0.87mg 0%
Vitamin B3 1.541mg 1.591mg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.2mg 0.215mg 0%
Threonine 0.766mg 0.654mg 0%
Isoleucine 0.882mg 0.723mg 0%
Leucine 1.465mg 1.197mg 0%
Lysine 1.377mg 1.24mg 0%
Methionine 0.27mg 0.413mg 0%
Phenylalanine 1.103mg 0.68mg 0%
Valine 0.865mg 0.741mg 0%
Histidine 0.566mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +23.9%
Contains more FatsFats +705.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +60.7%
Contains more WaterWater +954%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +525.9%
Contains more Poly. FatPolyunsaturated fat +822.6%
Contains less Sat. FatSaturated fat -70%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.