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  6. Chickpea raw vs. Corn raw

Chickpea raw vs. Corn raw — In-Depth Nutrition Comparison

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Summary of differences between Chickpea raw and Corn raw

  • Corn raw has less Manganese, Folate, Copper, Iron, Fiber, Vitamin B6, Vitamin B1, Phosphorus, Zinc, and Vitamin B5 than Chickpea raw.
  • Chickpea raw covers your daily need of Manganese 919% more than Corn raw.
  • Chickpea raw has 13 times more Folate than Corn raw. While Chickpea raw has 557µg of Folate, Corn raw has only 42µg.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Corn, sweet, yellow, raw.

Infographic

Chickpea raw vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Corn raw
Corn raw
Contains more Calcium +2750%
Contains more Iron +728.8%
Contains more Magnesium +113.5%
Contains more Phosphorus +183.1%
Contains more Potassium +165.9%
Contains more Zinc +500%
Contains more Copper +1114.8%
Contains more Manganese +12971.2%
Contains less Sodium -37.5%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +2750%
Contains more Iron +728.8%
Contains more Magnesium +113.5%
Contains more Phosphorus +183.1%
Contains more Potassium +165.9%
Contains more Zinc +500%
Contains more Copper +1114.8%
Contains more Manganese +12971.2%
Contains less Sodium -37.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
3
Corn raw
Corn raw
Contains more Vitamin E +1071.4%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +285.5%
Contains more Vitamin B5 +121.5%
Contains more Vitamin B6 +475.3%
Contains more Folate +1226.2%
Contains more Vitamin K +2900%
Contains more Vitamin A +179.1%
Contains more Vitamin C +70%
Contains more Vitamin B3 +14.9%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +1071.4%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +285.5%
Contains more Vitamin B5 +121.5%
Contains more Vitamin B6 +475.3%
Contains more Folate +1226.2%
Contains more Vitamin K +2900%
Contains more Vitamin A +179.1%
Contains more Vitamin C +70%
Contains more Vitamin B3 +14.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Corn raw
Corn raw
Contains more Protein +526%
Contains more Fats +347.4%
Contains more Carbs +236.6%
Contains more Other +354%
Contains more Water +890.2%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +526%
Contains more Fats +347.4%
Contains more Carbs +236.6%
Contains more Other +354%
Contains more Water +890.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +218.8%
Contains more Polyunsaturated fat +460.8%
Contains less Saturated Fat -46.1%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +218.8%
Contains more Polyunsaturated fat +460.8%
Contains less Saturated Fat -46.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Corn raw Opinion
Net carbs 50.75g 16.7g Chickpea raw
Protein 20.47g 3.27g Chickpea raw
Fats 6.04g 1.35g Chickpea raw
Carbs 62.95g 18.7g Chickpea raw
Calories 378kcal 86kcal Chickpea raw
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 10.7g 6.26g Corn raw
Fiber 12.2g 2g Chickpea raw
Calcium 57mg 2mg Chickpea raw
Iron 4.31mg 0.52mg Chickpea raw
Magnesium 79mg 37mg Chickpea raw
Phosphorus 252mg 89mg Chickpea raw
Potassium 718mg 270mg Chickpea raw
Sodium 24mg 15mg Corn raw
Zinc 2.76mg 0.46mg Chickpea raw
Copper 0.656mg 0.054mg Chickpea raw
Manganese 21.306mg 0.163mg Chickpea raw
Selenium 0µg 0.6µg Corn raw
Vitamin A 67IU 187IU Corn raw
Vitamin A RAE 3µg 9µg Corn raw
Vitamin E 0.82mg 0.07mg Chickpea raw
Vitamin C 4mg 6.8mg Corn raw
Vitamin B1 0.477mg 0.155mg Chickpea raw
Vitamin B2 0.212mg 0.055mg Chickpea raw
Vitamin B3 1.541mg 1.77mg Corn raw
Vitamin B5 1.588mg 0.717mg Chickpea raw
Vitamin B6 0.535mg 0.093mg Chickpea raw
Folate 557µg 42µg Chickpea raw
Vitamin K 9µg 0.3µg Chickpea raw
Tryptophan 0.2mg 0.023mg Chickpea raw
Threonine 0.766mg 0.129mg Chickpea raw
Isoleucine 0.882mg 0.129mg Chickpea raw
Leucine 1.465mg 0.348mg Chickpea raw
Lysine 1.377mg 0.137mg Chickpea raw
Methionine 0.27mg 0.067mg Chickpea raw
Phenylalanine 1.103mg 0.15mg Chickpea raw
Valine 0.865mg 0.185mg Chickpea raw
Histidine 0.566mg 0.089mg Chickpea raw
Saturated Fat 0.603g 0.325g Corn raw
Monounsaturated Fat 1.377g 0.432g Chickpea raw
Polyunsaturated fat 2.731g 0.487g Chickpea raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
18%
Corn raw
Minerals Daily Need Coverage Score
348%
Chickpea raw
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 4.44g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.278g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 16)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.