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  6. Chickpea raw vs. Corn raw

Chickpea raw vs. Corn raw — In-Depth Nutrition Comparison

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Summary of differences between chickpea raw and corn raw

  • Corn raw has less manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, zinc, and vitamin B5 than chickpea raw.
  • Chickpea raw covers your daily need for manganese, 919% more than corn raw.
  • Chickpea raw has 13 times more folate than corn raw. While chickpea raw has 557µg of folate, corn raw has only 42µg.
  • The glycemic index of corn raw is higher.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Corn, sweet, yellow, raw.

Infographic

Chickpea raw vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +113.5%
Contains more CalciumCalcium +2750%
Contains more PotassiumPotassium +165.9%
Contains more IronIron +728.8%
Contains more CopperCopper +1114.8%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +183.1%
Contains more ManganeseManganese +12971.2%
Contains less SodiumSodium -37.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +1071.4%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +285.5%
Contains more Vitamin B5Vitamin B5 +121.5%
Contains more Vitamin B6Vitamin B6 +475.3%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +1226.2%
Contains more CholineCholine +331.7%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +14.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Corn raw DV% diff.
Manganese 21.306mg 0.163mg 919%
Folate 557µg 42µg 129%
Copper 0.656mg 0.054mg 67%
Iron 4.31mg 0.52mg 47%
Fiber 12.2g 2g 41%
Vitamin B6 0.535mg 0.093mg 34%
Protein 20.47g 3.27g 34%
Vitamin B1 0.477mg 0.155mg 27%
Phosphorus 252mg 89mg 23%
Zinc 2.76mg 0.46mg 21%
Vitamin B5 1.588mg 0.717mg 17%
Calories 378kcal 86kcal 15%
Polyunsaturated fat 2.731g 0.487g 15%
Carbs 62.95g 18.7g 15%
Choline 99.3mg 23mg 14%
Potassium 718mg 270mg 13%
Vitamin B2 0.212mg 0.055mg 12%
Magnesium 79mg 37mg 10%
Fats 6.04g 1.35g 7%
Vitamin K 9µg 0.3µg 7%
Calcium 57mg 2mg 6%
Vitamin E 0.82mg 0.07mg 5%
Vitamin C 4mg 6.8mg 3%
Monounsaturated fat 1.377g 0.432g 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Saturated fat 0.603g 0.325g 1%
Vitamin A 3µg 9µg 1%
Vitamin B3 1.541mg 1.77mg 1%
Selenium 0µg 0.6µg 1%
Net carbs 50.75g 16.7g N/A
Sugar 10.7g 6.26g N/A
Sodium 24mg 15mg 0%
Tryptophan 0.2mg 0.023mg 0%
Threonine 0.766mg 0.129mg 0%
Isoleucine 0.882mg 0.129mg 0%
Leucine 1.465mg 0.348mg 0%
Lysine 1.377mg 0.137mg 0%
Methionine 0.27mg 0.067mg 0%
Phenylalanine 1.103mg 0.15mg 0%
Valine 0.865mg 0.185mg 0%
Histidine 0.566mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +526%
Contains more FatsFats +347.4%
Contains more CarbsCarbs +236.6%
Contains more OtherOther +354%
Contains more WaterWater +890.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +218.8%
Contains more Poly. FatPolyunsaturated fat +460.8%
Contains less Sat. FatSaturated fat -46.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.