Chickpea raw vs. Malt — In-Depth Nutrition Comparison
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The main differences between chickpea raw and malt
- Chickpea raw is richer than malt in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, vitamin B5, phosphorus, and zinc.
- Daily need coverage for manganese for chickpea raw is 923% higher.
- Chickpea raw contains 62 times more folate than malt. Chickpea raw contains 557µg of folate, while malt contains 9µg.
- Chickpea raw has a lower glycemic index than malt.
Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.7% |
| Contains more PotassiumPotassium | +317.4% |
| Contains more IronIron | +1952.4% |
| Contains more CopperCopper | +1673% |
| Contains more ZincZinc | +573.2% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +26532.5% |
| Contains more CalciumCalcium | +71.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin B1Vitamin B1 | +783.3% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +495% |
| Contains more Vitamin B5Vitamin B5 | +348.6% |
| Contains more Vitamin B6Vitamin B6 | +1063% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +6088.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +507.4% |
| Contains more FatsFats | +83.6% |
| Contains more CarbsCarbs | +462.1% |
| Contains more OtherOther | +257.5% |
| Contains more WaterWater | +959.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +66.5% |
| Contains more Poly. FatPolyunsaturated fat | +1213% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 0.08mg | 923% |
| Folate | 557µg | 9µg | 137% |
| Copper | 0.656mg | 0.037mg | 69% |
| Iron | 4.31mg | 0.21mg | 51% |
| Fiber | 12.2g | 0.5g | 47% |
| Vitamin B6 | 0.535mg | 0.046mg | 38% |
| Vitamin B1 | 0.477mg | 0.054mg | 35% |
| Protein | 20.47g | 3.37g | 34% |
| Vitamin B5 | 1.588mg | 0.354mg | 25% |
| Phosphorus | 252mg | 91mg | 23% |
| Zinc | 2.76mg | 0.41mg | 21% |
| Choline | 99.3mg | 18% | |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Polyunsaturated fat | 2.731g | 0.208g | 17% |
| Carbs | 62.95g | 11.2g | 17% |
| Potassium | 718mg | 172mg | 16% |
| Calories | 378kcal | 85kcal | 15% |
| Magnesium | 79mg | 15mg | 15% |
| Selenium | 0µg | 5.4µg | 10% |
| Vitamin B3 | 1.541mg | 0.259mg | 8% |
| Vitamin K | 9µg | 0.3µg | 7% |
| Saturated fat | 0.603g | 1.883g | 6% |
| Vitamin E | 0.82mg | 0.06mg | 5% |
| Fats | 6.04g | 3.29g | 4% |
| Vitamin C | 4mg | 0.1mg | 4% |
| Calcium | 57mg | 98mg | 4% |
| Vitamin A | 3µg | 26µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin B2 | 0.212mg | 0.184mg | 2% |
| Sodium | 24mg | 60mg | 2% |
| Monounsaturated fat | 1.377g | 0.827g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 50.75g | 10.7g | N/A |
| Sugar | 10.7g | 6.68g | N/A |
| Tryptophan | 0.2mg | 0.074mg | 0% |
| Threonine | 0.766mg | 0.143mg | 0% |
| Isoleucine | 0.882mg | 0.165mg | 0% |
| Leucine | 1.465mg | 0.268mg | 0% |
| Lysine | 1.377mg | 0.142mg | 0% |
| Methionine | 0.27mg | 0.074mg | 0% |
| Phenylalanine | 1.103mg | 0.15mg | 0% |
| Valine | 0.865mg | 0.193mg | 0% |
| Histidine | 0.566mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
13%
Minerals Daily Need Coverage Score
348%
17%
Comparison summary
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 4.02g)
Which food is lower in Cholesterol?
Chickpea raw is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 1.28g)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1)