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  6. Chickpea raw vs. Mandarin orange

Chickpea raw vs. Mandarin orange — In-Depth Nutrition Comparison

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The main differences between chickpea raw and mandarin oranges

  • Chickpea raw is richer in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, and vitamin B5, yet mandarin oranges are richer in vitamin C.
  • Daily need coverage for manganese for chickpea raw is 925% higher.
  • Chickpea raw contains 35 times more folate than mandarin oranges. Chickpea raw contains 557µg of folate, while mandarin oranges contain 16µg.
  • Chickpea raw has a lower glycemic index than mandarin oranges.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Tangerines, (mandarin oranges), raw.

Infographic

Chickpea raw vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +558.3%
Contains more CalciumCalcium +54.1%
Contains more PotassiumPotassium +332.5%
Contains more IronIron +2773.3%
Contains more CopperCopper +1461.9%
Contains more ZincZinc +3842.9%
Contains more PhosphorusPhosphorus +1160%
Contains more ManganeseManganese +54530.8%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B1Vitamin B1 +722.4%
Contains more Vitamin B2Vitamin B2 +488.9%
Contains more Vitamin B3Vitamin B3 +309.8%
Contains more Vitamin B5Vitamin B5 +635.2%
Contains more Vitamin B6Vitamin B6 +585.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3381.3%
Contains more CholineCholine +873.5%
Contains more Vitamin CVitamin C +567.5%
Contains more Vitamin AVitamin A +1033.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2427.2%
Contains more FatsFats +1848.4%
Contains more CarbsCarbs +371.9%
Contains more OtherOther +673%
Contains more WaterWater +1009%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +2195%
Contains more Poly. FatPolyunsaturated fat +4101.5%
Contains less Sat. FatSaturated fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Mandarin orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Mandarin orange DV% diff.
Manganese 21.306mg 0.039mg 925%
Folate 557µg 16µg 135%
Copper 0.656mg 0.042mg 68%
Iron 4.31mg 0.15mg 52%
Fiber 12.2g 1.8g 42%
Protein 20.47g 0.81g 39%
Vitamin B1 0.477mg 0.058mg 35%
Vitamin B6 0.535mg 0.078mg 35%
Phosphorus 252mg 20mg 33%
Vitamin B5 1.588mg 0.216mg 27%
Vitamin C 4mg 26.7mg 25%
Zinc 2.76mg 0.07mg 24%
Polyunsaturated fat 2.731g 0.065g 18%
Carbs 62.95g 13.34g 17%
Choline 99.3mg 10.2mg 16%
Calories 378kcal 53kcal 16%
Magnesium 79mg 12mg 16%
Potassium 718mg 166mg 16%
Vitamin B2 0.212mg 0.036mg 14%
Fats 6.04g 0.31g 9%
Vitamin K 9µg 0µg 8%
Vitamin B3 1.541mg 0.376mg 7%
Vitamin E 0.82mg 0.2mg 4%
Vitamin A 3µg 34µg 3%
Monounsaturated fat 1.377g 0.06g 3%
Saturated fat 0.603g 0.039g 3%
Fructose 2.4g 3%
Calcium 57mg 37mg 2%
Sodium 24mg 2mg 1%
Net carbs 50.75g 11.54g N/A
Sugar 10.7g 10.58g N/A
Selenium 0µg 0.1µg 0%
Tryptophan 0.2mg 0.002mg 0%
Threonine 0.766mg 0.016mg 0%
Isoleucine 0.882mg 0.017mg 0%
Leucine 1.465mg 0.028mg 0%
Lysine 1.377mg 0.032mg 0%
Methionine 0.27mg 0.002mg 0%
Phenylalanine 1.103mg 0.018mg 0%
Valine 0.865mg 0.021mg 0%
Histidine 0.566mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
14%
Mandarin orange
Minerals Daily Need Coverage Score
348%
Chickpea raw
7%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Mandarin orange
Mandarin orange is lower in Saturated fat (difference - 0.564g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.