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  6. Chickpea raw vs. McDonald's Big Mac

Chickpea raw vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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Summary of differences between chickpea raw and mcDonald's Big Mac

  • Chickpea raw has more manganese, folate, copper, fiber, iron, vitamin B1, and phosphorus; however, mcDonald's Big Mac is higher in vitamin B12.
  • Chickpea raw covers your daily need for manganese, 917% more than mcDonald's Big Mac.
  • Chickpea raw has 12 times more folate than mcDonald's Big Mac. While chickpea raw has 557µg of folate, mcDonald's Big Mac has only 46µg.
  • Chickpea raw has less saturated fat.
  • The glycemic index of mcDonald's Big Mac is higher.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and McDONALD'S, BIG MAC.

Infographic

Chickpea raw vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more MagnesiumMagnesium +295%
Contains more PotassiumPotassium +296.7%
Contains more IronIron +115.5%
Contains more CopperCopper +569.4%
Contains more ZincZinc +44.5%
Contains more PhosphorusPhosphorus +106.6%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +10242.7%
Contains more CalciumCalcium +103.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +171%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1110.9%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +119.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.209mg

All nutrients comparison - raw data values

Nutrient Chickpea raw McDonald's Big Mac DV% diff.
Manganese 21.306mg 0.206mg 917%
Folate 557µg 46µg 128%
Copper 0.656mg 0.098mg 62%
Fiber 12.2g 1.6g 42%
Vitamin B6 0.535mg 41%
Vitamin B12 0µg 0.88µg 37%
Vitamin B5 1.588mg 32%
Iron 4.31mg 2mg 29%
Vitamin B1 0.477mg 0.176mg 25%
Phosphorus 252mg 122mg 19%
Sodium 24mg 460mg 19%
Choline 99.3mg 18%
Protein 20.47g 11.82g 17%
Potassium 718mg 181mg 16%
Polyunsaturated fat 2.731g 0.306g 16%
Saturated fat 0.603g 3.803g 15%
Fats 6.04g 14.96g 14%
Carbs 62.95g 20.08g 14%
Magnesium 79mg 20mg 14%
Cholesterol 0mg 36mg 12%
Vitamin B3 1.541mg 3.384mg 12%
Vitamin K 9µg 8%
Zinc 2.76mg 1.91mg 8%
Calcium 57mg 116mg 6%
Calories 378kcal 257kcal 6%
Vitamin E 0.82mg 5%
Monounsaturated fat 1.377g 3.474g 5%
Vitamin C 4mg 0.4mg 4%
Fructose 1.69g 2%
Net carbs 50.75g 18.48g N/A
Sugar 10.7g 3.97g N/A
Vitamin A 3µg 0%
Vitamin B2 0.212mg 0.209mg 0%
Trans fat 0g 0.588g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more ProteinProtein +73.2%
Contains more CarbsCarbs +213.5%
Contains more OtherOther +55.4%
Contains more FatsFats +147.7%
Contains more WaterWater +568%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Poly. FatPolyunsaturated fat +792.5%
Contains more Mono. FatMonounsaturated fat +152.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.