Chickpea raw vs. Meatball — In-Depth Nutrition Comparison
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How are chickpea raw and meatball different?
- Chickpea raw is richer in folate, fiber, iron, vitamin B6, vitamin B5, potassium, and magnesium, while meatball is higher in vitamin B12 and vitamin B1.
- Chickpea raw covers your daily need for folate, 120% more than meatball.
- Chickpea raw contains 4 times more magnesium than meatball. Chickpea raw contains 79mg of magnesium, while meatball contains 18mg.
- Chickpea raw is lower in sodium.
- Chickpea raw has a higher glycemic index (36) than meatball (0).
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Meatballs, meatless types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +338.9% |
| Contains more CalciumCalcium | +128% |
| Contains more PotassiumPotassium | +298.9% |
| Contains more IronIron | +99.5% |
| Contains more ZincZinc | +53.3% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +217.6% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +614.1% |
| Contains more CholineCholine | +12.3% |
| Contains more Vitamin EVitamin E | +111% |
| Contains more Vitamin B1Vitamin B1 | +96.6% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more CarbsCarbs | +686.9% |
| Contains more FatsFats | +49% |
| Contains more WaterWater | +655.2% |
| Contains more OtherOther | +39.9% |
~equal in
Protein
~21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Mono. FatMonounsaturated fat | +58.9% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 926% | |
| Folate | 557µg | 78µg | 120% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Vitamin B1 | 0.477mg | 0.938mg | 38% |
| Fiber | 12.2g | 4.6g | 30% |
| Iron | 4.31mg | 2.16mg | 27% |
| Vitamin B6 | 0.535mg | 0.2mg | 26% |
| Sodium | 24mg | 550mg | 23% |
| Vitamin B5 | 1.588mg | 0.5mg | 22% |
| Carbs | 62.95g | 8g | 18% |
| Potassium | 718mg | 180mg | 16% |
| Magnesium | 79mg | 18mg | 15% |
| Phosphorus | 252mg | 344mg | 13% |
| Polyunsaturated fat | 2.731g | 4.666g | 13% |
| Calories | 378kcal | 197kcal | 9% |
| Zinc | 2.76mg | 1.8mg | 9% |
| Vitamin K | 9µg | 0µg | 8% |
| Vitamin E | 0.82mg | 1.73mg | 6% |
| Copper | 0.656mg | 0.706mg | 6% |
| Vitamin B3 | 1.541mg | 2.5mg | 6% |
| Fats | 6.04g | 9g | 5% |
| Saturated fat | 0.603g | 1.425g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Calcium | 57mg | 25mg | 3% |
| Monounsaturated fat | 1.377g | 2.188g | 2% |
| Choline | 99.3mg | 88.4mg | 2% |
| Protein | 20.47g | 21g | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Net carbs | 50.75g | 3.4g | N/A |
| Sugar | 10.7g | 1.25g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.212mg | 0.213mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
57%
Minerals Daily Need Coverage Score
348%
63%
Comparison summary
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 9.45g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 36)
Which food is cheaper?
Meatball is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 526mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 0.822g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.