Chickpea raw vs. Mortadella — In-Depth Nutrition Comparison
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What are the main differences between chickpea raw and mortadella?
- Chickpea raw is richer in manganese, folate, copper, fiber, and iron, yet mortadella is richer in vitamin B2, vitamin B12, and selenium.
- Mortadella's daily need coverage for vitamin B2 is 11753% higher.
- Chickpea raw contains less saturated fat.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Mortadella, beef, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +618.2% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +340.5% |
| Contains more IronIron | +207.9% |
| Contains more CopperCopper | +993.3% |
| Contains more ZincZinc | +31.4% |
| Contains more PhosphorusPhosphorus | +159.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +70920% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +272.7% |
| Contains more Vitamin B1Vitamin B1 | +300.8% |
| Contains more Vitamin B5Vitamin B5 | +260.9% |
| Contains more Vitamin B6Vitamin B6 | +311.5% |
| Contains more Vitamin KVitamin K | +462.5% |
| Contains more FolateFolate | +18466.7% |
| Contains more CholineCholine | +37.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72069.8% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.212mg | 153mg | 11753% |
| Manganese | 21.306mg | 0.03mg | 925% |
| Folate | 557µg | 3µg | 139% |
| Copper | 0.656mg | 0.06mg | 66% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Sodium | 24mg | 1246mg | 53% |
| Fiber | 12.2g | 0g | 49% |
| Selenium | 0µg | 22.6µg | 41% |
| Saturated fat | 0.603g | 9.51g | 40% |
| Iron | 4.31mg | 1.4mg | 36% |
| Vitamin B6 | 0.535mg | 0.13mg | 31% |
| Vitamin B1 | 0.477mg | 0.119mg | 30% |
| Fats | 6.04g | 25.39g | 30% |
| Monounsaturated fat | 1.377g | 11.38g | 25% |
| Vitamin B5 | 1.588mg | 0.44mg | 23% |
| Phosphorus | 252mg | 97mg | 22% |
| Carbs | 62.95g | 3.05g | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Magnesium | 79mg | 11mg | 16% |
| Potassium | 718mg | 163mg | 16% |
| Protein | 20.47g | 16.37g | 8% |
| Vitamin B3 | 1.541mg | 2.673mg | 7% |
| Vitamin K | 9µg | 1.6µg | 6% |
| Zinc | 2.76mg | 2.1mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Choline | 99.3mg | 72.2mg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Calcium | 57mg | 18mg | 4% |
| Vitamin E | 0.82mg | 0.22mg | 4% |
| Polyunsaturated fat | 2.731g | 3.12g | 3% |
| Calories | 378kcal | 311kcal | 3% |
| Net carbs | 50.75g | 3.05g | N/A |
| Sugar | 10.7g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0.152mg | 0% |
| Threonine | 0.766mg | 0.633mg | 0% |
| Isoleucine | 0.882mg | 0.708mg | 0% |
| Leucine | 1.465mg | 1.213mg | 0% |
| Lysine | 1.377mg | 1.262mg | 0% |
| Methionine | 0.27mg | 0.394mg | 0% |
| Phenylalanine | 1.103mg | 0.598mg | 0% |
| Valine | 0.865mg | 0.735mg | 0% |
| Histidine | 0.566mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +1963.9% |
| Contains more FatsFats | +320.4% |
| Contains more WaterWater | +581% |
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +726.4% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |