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  6. Chickpea raw vs. Mortadella

Chickpea raw vs. Mortadella — In-Depth Nutrition Comparison

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What are the main differences between Chickpea raw and Mortadella?

  • Chickpea raw is richer in Manganese, Folate, Copper, Fiber, and Iron, yet Mortadella is richer in Vitamin B2, Vitamin B12, and Selenium.
  • Mortadella's daily need coverage for Vitamin B2 is 11753% higher.
  • Chickpea raw contains less Saturated Fat.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Mortadella, beef, pork types in this comparison.

Infographic

Chickpea raw vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
1
Mortadella
Mortadella
Contains more Calcium +216.7%
Contains more Iron +207.9%
Contains more Magnesium +618.2%
Contains more Phosphorus +159.8%
Contains more Potassium +340.5%
Contains less Sodium -98.1%
Contains more Zinc +31.4%
Contains more Copper +993.3%
Contains more Manganese +70920%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Calcium +216.7%
Contains more Iron +207.9%
Contains more Magnesium +618.2%
Contains more Phosphorus +159.8%
Contains more Potassium +340.5%
Contains less Sodium -98.1%
Contains more Zinc +31.4%
Contains more Copper +993.3%
Contains more Manganese +70920%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
4
Mortadella
Mortadella
Contains more Vitamin A +∞%
Contains more Vitamin E +272.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300.8%
Contains more Vitamin B5 +260.9%
Contains more Vitamin B6 +311.5%
Contains more Folate +18466.7%
Contains more Vitamin K +462.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +72069.8%
Contains more Vitamin B3 +73.5%
Contains more Vitamin B12 +∞%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +272.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300.8%
Contains more Vitamin B5 +260.9%
Contains more Vitamin B6 +311.5%
Contains more Folate +18466.7%
Contains more Vitamin K +462.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +72069.8%
Contains more Vitamin B3 +73.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
3
Mortadella
Mortadella
Contains more Protein +25%
Contains more Carbs +1963.9%
Contains more Fats +320.4%
Contains more Water +581%
Equal in Other - 2.89
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Protein +25%
Contains more Carbs +1963.9%
Contains more Fats +320.4%
Contains more Water +581%
Equal in Other - 2.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
1
:
2
Mortadella
Mortadella
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +726.4%
Contains more Polyunsaturated fat +14.2%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +726.4%
Contains more Polyunsaturated fat +14.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Mortadella
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Mortadella Opinion
Net carbs 50.75g 3.05g Chickpea raw
Protein 20.47g 16.37g Chickpea raw
Fats 6.04g 25.39g Mortadella
Carbs 62.95g 3.05g Chickpea raw
Calories 378kcal 311kcal Chickpea raw
Sugar 10.7g 0g Mortadella
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 18mg Chickpea raw
Iron 4.31mg 1.4mg Chickpea raw
Magnesium 79mg 11mg Chickpea raw
Phosphorus 252mg 97mg Chickpea raw
Potassium 718mg 163mg Chickpea raw
Sodium 24mg 1246mg Chickpea raw
Zinc 2.76mg 2.1mg Chickpea raw
Copper 0.656mg 0.06mg Chickpea raw
Manganese 21.306mg 0.03mg Chickpea raw
Selenium 0µg 22.6µg Mortadella
Vitamin A 67IU 0IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg 0.22mg Chickpea raw
Vitamin D 0IU 41IU Mortadella
Vitamin D 0µg 1µg Mortadella
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.119mg Chickpea raw
Vitamin B2 0.212mg 153mg Mortadella
Vitamin B3 1.541mg 2.673mg Mortadella
Vitamin B5 1.588mg 0.44mg Chickpea raw
Vitamin B6 0.535mg 0.13mg Chickpea raw
Folate 557µg 3µg Chickpea raw
Vitamin B12 0µg 1.48µg Mortadella
Vitamin K 9µg 1.6µg Chickpea raw
Tryptophan 0.2mg 0.152mg Chickpea raw
Threonine 0.766mg 0.633mg Chickpea raw
Isoleucine 0.882mg 0.708mg Chickpea raw
Leucine 1.465mg 1.213mg Chickpea raw
Lysine 1.377mg 1.262mg Chickpea raw
Methionine 0.27mg 0.394mg Mortadella
Phenylalanine 1.103mg 0.598mg Chickpea raw
Valine 0.865mg 0.735mg Chickpea raw
Histidine 0.566mg 0.52mg Chickpea raw
Cholesterol 0mg 56mg Chickpea raw
Saturated Fat 0.603g 9.51g Chickpea raw
Monounsaturated Fat 1.377g 11.38g Mortadella
Polyunsaturated fat 2.731g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
2972%
Mortadella
Minerals Daily Need Coverage Score
348%
Chickpea raw
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 8)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 1222mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 8.907g)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.