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  6. Chickpea raw vs. Muenster cheese

Chickpea raw vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and muenster cheese?

  • Chickpea raw is richer in manganese, folate, copper, fiber, iron, vitamin B1, and vitamin B6, yet muenster cheese is richer in calcium and vitamin B12.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • Chickpea raw contains less saturated fat.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cheese, muenster types in this comparison.

Infographic

Chickpea raw vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +192.6%
Contains more PotassiumPotassium +435.8%
Contains more IronIron +951.2%
Contains more CopperCopper +2016.1%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +266225%
Contains more CalciumCalcium +1157.9%
Contains more PhosphorusPhosphorus +85.7%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~2.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B1Vitamin B1 +3569.2%
Contains more Vitamin B3Vitamin B3 +1396.1%
Contains more Vitamin B5Vitamin B5 +735.8%
Contains more Vitamin B6Vitamin B6 +855.4%
Contains more Vitamin KVitamin K +260%
Contains more FolateFolate +4541.7%
Contains more CholineCholine +544.8%
Contains more Vitamin AVitamin A +9833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chickpea raw Muenster cheese DV% diff.
Manganese 21.306mg 0.008mg 926%
Folate 557µg 12µg 136%
Saturated fat 0.603g 19.113g 84%
Copper 0.656mg 0.031mg 69%
Calcium 57mg 717mg 66%
Vitamin B12 0µg 1.47µg 61%
Iron 4.31mg 0.41mg 49%
Fiber 12.2g 0g 49%
Vitamin B1 0.477mg 0.013mg 39%
Vitamin B6 0.535mg 0.056mg 37%
Fats 6.04g 30.04g 37%
Vitamin A 3µg 298µg 33%
Cholesterol 0mg 96mg 32%
Phosphorus 252mg 468mg 31%
Vitamin B5 1.588mg 0.19mg 28%
Selenium 0µg 14.5µg 26%
Sodium 24mg 628mg 26%
Carbs 62.95g 1.12g 21%
Monounsaturated fat 1.377g 8.711g 18%
Potassium 718mg 134mg 17%
Choline 99.3mg 15.4mg 15%
Polyunsaturated fat 2.731g 0.661g 14%
Magnesium 79mg 27mg 12%
Vitamin B3 1.541mg 0.103mg 9%
Vitamin B2 0.212mg 0.32mg 8%
Protein 20.47g 23.41g 6%
Vitamin K 9µg 2.5µg 5%
Vitamin E 0.82mg 0.26mg 4%
Vitamin C 4mg 0mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Calories 378kcal 368kcal 1%
Net carbs 50.75g 1.12g N/A
Sugar 10.7g 1.12g N/A
Zinc 2.76mg 2.81mg 0%
Tryptophan 0.2mg 0.327mg 0%
Threonine 0.766mg 0.888mg 0%
Isoleucine 0.882mg 1.145mg 0%
Leucine 1.465mg 2.26mg 0%
Lysine 1.377mg 2.139mg 0%
Methionine 0.27mg 0.569mg 0%
Phenylalanine 1.103mg 1.24mg 0%
Valine 0.865mg 1.482mg 0%
Histidine 0.566mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +5520.5%
Contains more ProteinProtein +14.4%
Contains more FatsFats +397.4%
Contains more WaterWater +443.9%
Contains more OtherOther +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +313.2%
Contains more Mono. FatMonounsaturated fat +532.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.