Chickpea raw vs. Muffin — In-Depth Nutrition Comparison
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Significant differences between chickpea raw and muffin
- Chickpea raw has more manganese, folate, copper, fiber, vitamin B6, iron, vitamin B1, vitamin B5, and zinc; however, muffin is richer in vitamin K.
- Chickpea raw covers your daily manganese needs 907% more than muffin.
- Muffin has 13 times less vitamin B6 than chickpea raw. Chickpea raw has 0.535mg of vitamin B6, while muffin has 0.04mg.
- Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of chickpea raw is 36.
Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +690% |
| Contains more CalciumCalcium | +29.5% |
| Contains more PotassiumPotassium | +493.4% |
| Contains more IronIron | +231.5% |
| Contains more CopperCopper | +993.3% |
| Contains more ZincZinc | +645.9% |
| Contains more PhosphorusPhosphorus | +72.6% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +4645.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +344.4% |
| Contains more Vitamin B1Vitamin B1 | +183.9% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B5Vitamin B5 | +237.9% |
| Contains more Vitamin B6Vitamin B6 | +1237.5% |
| Contains more FolateFolate | +1060.4% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +98.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +335.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.449mg | 907% |
| Folate | 557µg | 48µg | 127% |
| Copper | 0.656mg | 0.06mg | 66% |
| Fiber | 12.2g | 1.1g | 44% |
| Vitamin B6 | 0.535mg | 0.04mg | 38% |
| Iron | 4.31mg | 1.3mg | 38% |
| Polyunsaturated fat | 2.731g | 8.103g | 36% |
| Protein | 20.47g | 4.49g | 32% |
| Vitamin B1 | 0.477mg | 0.168mg | 26% |
| Vitamin K | 9µg | 39.2µg | 25% |
| Vitamin B5 | 1.588mg | 0.47mg | 22% |
| Zinc | 2.76mg | 0.37mg | 22% |
| Potassium | 718mg | 121mg | 18% |
| Magnesium | 79mg | 10mg | 16% |
| Selenium | 0µg | 8.2µg | 15% |
| Phosphorus | 252mg | 146mg | 15% |
| Fats | 6.04g | 16.07g | 15% |
| Sodium | 24mg | 336mg | 14% |
| Cholesterol | 0mg | 30mg | 10% |
| Saturated fat | 0.603g | 2.844g | 10% |
| Monounsaturated fat | 1.377g | 4.822g | 9% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 0.82mg | 1.63mg | 5% |
| Vitamin B2 | 0.212mg | 0.163mg | 4% |
| Carbs | 62.95g | 53g | 3% |
| Vitamin C | 4mg | 0.9mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 3µg | 21µg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B3 | 1.541mg | 1.418mg | 1% |
| Calcium | 57mg | 44mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 99.3mg | 92.5mg | 1% |
| Calories | 378kcal | 375kcal | 0% |
| Net carbs | 50.75g | 51.9g | N/A |
| Sugar | 10.7g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.2mg | 0.066mg | 0% |
| Threonine | 0.766mg | 0.181mg | 0% |
| Isoleucine | 0.882mg | 0.224mg | 0% |
| Leucine | 1.465mg | 0.421mg | 0% |
| Lysine | 1.377mg | 0.199mg | 0% |
| Methionine | 0.27mg | 0.115mg | 0% |
| Phenylalanine | 1.103mg | 0.277mg | 0% |
| Valine | 0.865mg | 0.257mg | 0% |
| Histidine | 0.566mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +355.9% |
| Contains more CarbsCarbs | +18.8% |
| Contains more OtherOther | +93.2% |
| Contains more FatsFats | +166.1% |
| Contains more WaterWater | +225% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +250.2% |
| Contains more Poly. FatPolyunsaturated fat | +196.7% |