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  6. Chickpea raw vs. Mussels

Chickpea raw vs. Mussels — In-Depth Nutrition Comparison

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Differences between chickpea raw and mussels

  • Chickpea raw has more manganese, folate, copper, fiber, and vitamin B6, while mussels has more vitamin B12, selenium, iron, and vitamin B2.
  • Mussels's daily need coverage for vitamin B12 is 1000% higher.
  • Chickpea raw has a lower glycemic index. The glycemic index of chickpea raw is 36, while the glycemic index of mussels is 50.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Chickpea raw vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more MagnesiumMagnesium +113.5%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +167.9%
Contains more CopperCopper +340.3%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +213.3%
Contains more IronIron +55.9%
Contains more PhosphorusPhosphorus +13.1%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~2.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +59%
Contains more Vitamin B5Vitamin B5 +67.2%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +632.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +240%
Contains more Vitamin AVitamin A +2933.3%
Contains more Vitamin B2Vitamin B2 +98.1%
Contains more Vitamin B3Vitamin B3 +94.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Mussels DV% diff.
Vitamin B12 0µg 24µg 1000%
Manganese 21.306mg 6.8mg 631%
Selenium 0µg 89.6µg 163%
Folate 557µg 76µg 120%
Copper 0.656mg 0.149mg 56%
Fiber 12.2g 0g 49%
Vitamin B6 0.535mg 0.1mg 33%
Iron 4.31mg 6.72mg 30%
Carbs 62.95g 7.39g 19%
Cholesterol 0mg 56mg 19%
Choline 99.3mg 18%
Vitamin B2 0.212mg 0.42mg 16%
Vitamin B1 0.477mg 0.3mg 15%
Sodium 24mg 369mg 15%
Vitamin B5 1.588mg 0.95mg 13%
Potassium 718mg 268mg 13%
Vitamin C 4mg 13.6mg 11%
Polyunsaturated fat 2.731g 1.212g 10%
Calories 378kcal 172kcal 10%
Magnesium 79mg 37mg 10%
Vitamin A 3µg 91µg 10%
Vitamin B3 1.541mg 3mg 9%
Vitamin K 9µg 8%
Protein 20.47g 23.8g 7%
Vitamin E 0.82mg 5%
Phosphorus 252mg 285mg 5%
Fats 6.04g 4.48g 2%
Calcium 57mg 33mg 2%
Saturated fat 0.603g 0.85g 1%
Monounsaturated fat 1.377g 1.014g 1%
Zinc 2.76mg 2.67mg 1%
Net carbs 50.75g 7.39g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0.267mg 0%
Threonine 0.766mg 1.025mg 0%
Isoleucine 0.882mg 1.036mg 0%
Leucine 1.465mg 1.676mg 0%
Lysine 1.377mg 1.779mg 0%
Methionine 0.27mg 0.537mg 0%
Phenylalanine 1.103mg 0.853mg 0%
Valine 0.865mg 1.04mg 0%
Histidine 0.566mg 0.457mg 0%
Omega-3 - EPA 0g 0.276g N/A
Omega-3 - DHA 0g 0.506g N/A
Omega-3 - DPA 0g 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more FatsFats +34.8%
Contains more CarbsCarbs +751.8%
Contains more ProteinProtein +16.3%
Contains more WaterWater +696.2%
Contains more OtherOther +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains less Sat. FatSaturated fat -29.1%
Contains more Mono. FatMonounsaturated fat +35.8%
Contains more Poly. FatPolyunsaturated fat +125.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.