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  6. Chickpea raw vs. Mustard

Chickpea raw vs. Mustard — In-Depth Nutrition Comparison

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Important differences between chickpea raw and mustard

  • Chickpea raw has more manganese, folate, copper, vitamin B6, iron, fiber, vitamin B5, and vitamin B1; however, mustard has more selenium.
  • Chickpea raw's daily need coverage for manganese is 908% more.
  • Chickpea raw has 80 times more folate than mustard. Chickpea raw has 557µg of folate, while mustard has 7µg.
  • Chickpea raw is lower in sodium.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Mustard, prepared, yellow.

Infographic

Chickpea raw vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +64.6%
Contains more PotassiumPotassium +372.4%
Contains more IronIron +167.7%
Contains more CopperCopper +786.5%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +4948.8%
Contains more CalciumCalcium +10.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin B1Vitamin B1 +169.5%
Contains more Vitamin B2Vitamin B2 +202.9%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +525.2%
Contains more Vitamin B6Vitamin B6 +664.3%
Contains more Vitamin KVitamin K +542.9%
Contains more FolateFolate +7857.1%
Contains more CholineCholine +343.3%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Mustard DV% diff.
Manganese 21.306mg 0.422mg 908%
Folate 557µg 7µg 138%
Copper 0.656mg 0.074mg 65%
Selenium 0µg 33.5µg 61%
Sodium 24mg 1104mg 47%
Vitamin B6 0.535mg 0.07mg 36%
Iron 4.31mg 1.61mg 34%
Fiber 12.2g 4g 33%
Protein 20.47g 3.74g 33%
Vitamin B5 1.588mg 0.254mg 27%
Vitamin B1 0.477mg 0.177mg 25%
Phosphorus 252mg 108mg 21%
Carbs 62.95g 5.83g 19%
Zinc 2.76mg 0.64mg 19%
Potassium 718mg 152mg 17%
Calories 378kcal 60kcal 16%
Choline 99.3mg 22.4mg 14%
Polyunsaturated fat 2.731g 0.774g 13%
Vitamin B2 0.212mg 0.07mg 11%
Magnesium 79mg 48mg 7%
Vitamin K 9µg 1.4µg 6%
Vitamin B3 1.541mg 0.565mg 6%
Fats 6.04g 3.34g 4%
Vitamin C 4mg 0.3mg 4%
Vitamin E 0.82mg 0.36mg 3%
Saturated fat 0.603g 0.214g 2%
Monounsaturated fat 1.377g 2.182g 2%
Calcium 57mg 63mg 1%
Net carbs 50.75g 1.83g N/A
Sugar 10.7g 0.92g N/A
Starch 0.64g 0%
Vitamin A 3µg 5µg 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.2mg 0.009mg 0%
Threonine 0.766mg 0.167mg 0%
Isoleucine 0.882mg 0.146mg 0%
Leucine 1.465mg 0.292mg 0%
Lysine 1.377mg 0.264mg 0%
Methionine 0.27mg 0.076mg 0%
Phenylalanine 1.103mg 0.161mg 0%
Valine 0.865mg 0.189mg 0%
Histidine 0.566mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +447.3%
Contains more FatsFats +80.8%
Contains more CarbsCarbs +979.8%
Contains more WaterWater +990.1%
Contains more OtherOther +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Poly. FatPolyunsaturated fat +252.8%
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +58.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.