Chickpea raw vs. Nattō — In-Depth Nutrition Comparison
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How are chickpea raw and nattō different?
- Chickpea raw is higher in manganese, folate, vitamin B6, vitamin B5, fiber, and vitamin B1; however, nattō is richer in iron, calcium, selenium, and vitamin K.
- Daily need coverage for manganese for chickpea raw is 860% higher.
- Chickpea raw contains 70 times more folate than nattō. While chickpea raw contains 557µg of folate, nattō contains only 8µg.
- Chickpea raw has a lower glycemic index (36) than nattō (56).
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Natto are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains more ManganeseManganese | +1294.4% |
| Contains more MagnesiumMagnesium | +45.6% |
| Contains more CalciumCalcium | +280.7% |
| Contains more IronIron | +99.5% |
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8100% |
| Contains more Vitamin B1Vitamin B1 | +198.1% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +638.6% |
| Contains more Vitamin B6Vitamin B6 | +311.5% |
| Contains more FolateFolate | +6862.5% |
| Contains more CholineCholine | +74.2% |
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin KVitamin K | +156.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more CarbsCarbs | +396.5% |
| Contains more OtherOther | +50.5% |
| Contains more FatsFats | +82.1% |
| Contains more WaterWater | +616.4% |
~equal in
Protein
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +127.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 1.528mg | 860% |
| Folate | 557µg | 8µg | 137% |
| Iron | 4.31mg | 8.6mg | 54% |
| Vitamin B6 | 0.535mg | 0.13mg | 31% |
| Vitamin B5 | 1.588mg | 0.215mg | 27% |
| Fiber | 12.2g | 5.4g | 27% |
| Vitamin B1 | 0.477mg | 0.16mg | 26% |
| Polyunsaturated fat | 2.731g | 6.21g | 23% |
| Carbs | 62.95g | 12.68g | 17% |
| Calcium | 57mg | 217mg | 16% |
| Selenium | 0µg | 8.8µg | 16% |
| Vitamin K | 9µg | 23.1µg | 12% |
| Phosphorus | 252mg | 174mg | 11% |
| Vitamin C | 4mg | 13mg | 10% |
| Vitamin B3 | 1.541mg | 0mg | 10% |
| Magnesium | 79mg | 115mg | 9% |
| Choline | 99.3mg | 57mg | 8% |
| Calories | 378kcal | 211kcal | 8% |
| Fats | 6.04g | 11g | 8% |
| Vitamin E | 0.82mg | 0.01mg | 5% |
| Saturated fat | 0.603g | 1.591g | 4% |
| Monounsaturated fat | 1.377g | 2.43g | 3% |
| Vitamin B2 | 0.212mg | 0.19mg | 2% |
| Zinc | 2.76mg | 3.03mg | 2% |
| Protein | 20.47g | 19.4g | 2% |
| Sodium | 24mg | 7mg | 1% |
| Copper | 0.656mg | 0.667mg | 1% |
| Net carbs | 50.75g | 7.28g | N/A |
| Potassium | 718mg | 729mg | 0% |
| Sugar | 10.7g | 4.89g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0.223mg | 0% |
| Threonine | 0.766mg | 0.813mg | 0% |
| Isoleucine | 0.882mg | 0.931mg | 0% |
| Leucine | 1.465mg | 1.509mg | 0% |
| Lysine | 1.377mg | 1.145mg | 0% |
| Methionine | 0.27mg | 0.208mg | 0% |
| Phenylalanine | 1.103mg | 0.941mg | 0% |
| Valine | 0.865mg | 1.018mg | 0% |
| Histidine | 0.566mg | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
20%
Minerals Daily Need Coverage Score
348%
116%
Comparison summary
Which food is lower in Sugar?
Nattō is lower in Sugar (difference - 5.81g)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 0.988g)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 20)
Which food is cheaper?
Chickpea raw is cheaper (difference - $1.1)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)