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Chickpea raw vs. Nectarine — In-Depth Nutrition Comparison

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What are the differences between chickpea raw and nectarine?

  • Chickpea raw is richer than nectarine in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc.
  • Chickpea raw's daily need coverage for manganese is 924% more.
  • Chickpea raw has 111 times more folate than nectarine. While chickpea raw has 557µg of folate, nectarine has only 5µg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Nectarines, raw types in this article.

Infographic

Chickpea raw vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +777.8%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +257.2%
Contains more IronIron +1439.3%
Contains more CopperCopper +662.8%
Contains more ZincZinc +1523.5%
Contains more PhosphorusPhosphorus +869.2%
Contains more ManganeseManganese +39355.6%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +1302.9%
Contains more Vitamin B2Vitamin B2 +685.2%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin B5Vitamin B5 +758.4%
Contains more Vitamin B6Vitamin B6 +2040%
Contains more Vitamin KVitamin K +309.1%
Contains more FolateFolate +11040%
Contains more CholineCholine +1501.6%
Contains more Vitamin CVitamin C +35%
Contains more Vitamin AVitamin A +466.7%
~equal in Vitamin E ~0.77mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Nectarine DV% diff.
Manganese 21.306mg 0.054mg 924%
Folate 557µg 5µg 138%
Copper 0.656mg 0.086mg 63%
Iron 4.31mg 0.28mg 50%
Fiber 12.2g 1.7g 42%
Vitamin B6 0.535mg 0.025mg 39%
Protein 20.47g 1.06g 39%
Vitamin B1 0.477mg 0.034mg 37%
Phosphorus 252mg 26mg 32%
Vitamin B5 1.588mg 0.185mg 28%
Zinc 2.76mg 0.17mg 24%
Polyunsaturated fat 2.731g 0.113g 17%
Choline 99.3mg 6.2mg 17%
Calories 378kcal 44kcal 17%
Carbs 62.95g 10.55g 17%
Magnesium 79mg 9mg 17%
Potassium 718mg 201mg 15%
Vitamin B2 0.212mg 0.027mg 14%
Fats 6.04g 0.32g 9%
Vitamin K 9µg 2.2µg 6%
Calcium 57mg 6mg 5%
Monounsaturated fat 1.377g 0.088g 3%
Saturated fat 0.603g 0.025g 3%
Vitamin B3 1.541mg 1.125mg 3%
Fructose 1.37g 2%
Vitamin C 4mg 5.4mg 2%
Vitamin A 3µg 17µg 2%
Sodium 24mg 0mg 1%
Net carbs 50.75g 8.85g N/A
Sugar 10.7g 7.89g N/A
Starch 0.07g 0%
Vitamin E 0.82mg 0.77mg 0%
Tryptophan 0.2mg 0.005mg 0%
Threonine 0.766mg 0.009mg 0%
Isoleucine 0.882mg 0.009mg 0%
Leucine 1.465mg 0.014mg 0%
Lysine 1.377mg 0.016mg 0%
Methionine 0.27mg 0.006mg 0%
Phenylalanine 1.103mg 0.021mg 0%
Valine 0.865mg 0.013mg 0%
Histidine 0.566mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +1831.1%
Contains more FatsFats +1787.5%
Contains more CarbsCarbs +496.7%
Contains more OtherOther +495.8%
Contains more WaterWater +1040.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1464.8%
Contains more Poly. FatPolyunsaturated fat +2316.8%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.