Chickpea raw vs. Nutmeg — In-Depth Nutrition Comparison
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Differences between chickpea raw and nutmeg
- Chickpea raw has more manganese, folate, vitamin B6, choline, and iron, while nutmeg has more copper, fiber, magnesium, and calcium.
- Chickpea raw's daily need coverage for manganese is 800% higher.
- Nutmeg contains 11 times less choline than chickpea raw. Chickpea raw contains 99.3mg of choline, while nutmeg contains 8.8mg.
- The amount of saturated fat in chickpea raw is lower.
- Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of chickpea raw is 36.
The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.1% |
| Contains more IronIron | +41.8% |
| Contains more ZincZinc | +28.4% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains more ManganeseManganese | +634.7% |
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more CalciumCalcium | +222.8% |
| Contains more CopperCopper | +56.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +271.9% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +234.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +632.9% |
| Contains more CholineCholine | +1028.4% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 2.9mg | 800% |
| Folate | 557µg | 76µg | 120% |
| Saturated fat | 0.603g | 25.94g | 115% |
| Fats | 6.04g | 36.31g | 47% |
| Copper | 0.656mg | 1.027mg | 41% |
| Fiber | 12.2g | 20.8g | 34% |
| Vitamin B5 | 1.588mg | 32% | |
| Protein | 20.47g | 5.84g | 29% |
| Vitamin B6 | 0.535mg | 0.16mg | 29% |
| Magnesium | 79mg | 183mg | 25% |
| Iron | 4.31mg | 3.04mg | 16% |
| Choline | 99.3mg | 8.8mg | 16% |
| Polyunsaturated fat | 2.731g | 0.35g | 16% |
| Calcium | 57mg | 184mg | 13% |
| Vitamin B2 | 0.212mg | 0.057mg | 12% |
| Potassium | 718mg | 350mg | 11% |
| Vitamin B1 | 0.477mg | 0.346mg | 11% |
| Vitamin K | 9µg | 0µg | 8% |
| Calories | 378kcal | 525kcal | 7% |
| Phosphorus | 252mg | 213mg | 6% |
| Zinc | 2.76mg | 2.15mg | 6% |
| Monounsaturated fat | 1.377g | 3.22g | 5% |
| Vitamin E | 0.82mg | 0mg | 5% |
| Carbs | 62.95g | 49.29g | 5% |
| Selenium | 0µg | 1.6µg | 3% |
| Vitamin B3 | 1.541mg | 1.299mg | 2% |
| Vitamin C | 4mg | 3mg | 1% |
| Net carbs | 50.75g | 28.49g | N/A |
| Sugar | 10.7g | 2.99g | N/A |
| Sodium | 24mg | 16mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +250.5% |
| Contains more CarbsCarbs | +27.7% |
| Contains more WaterWater | +23.3% |
| Contains more OtherOther | +22.7% |
| Contains more FatsFats | +501.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +680.3% |
| Contains more Mono. FatMonounsaturated fat | +133.8% |