Chickpea raw vs. Oatmeal — In-Depth Nutrition Comparison
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How are chickpea raw and oatmeal different?
- Chickpea raw is higher in manganese, folate, copper, fiber, vitamin B5, phosphorus, zinc, potassium, and vitamin B6; however, oatmeal is richer in iron.
- Daily need coverage for manganese for chickpea raw is 902% higher.
- Chickpea raw contains 13 times more folate than oatmeal. While chickpea raw contains 557µg of folate, oatmeal contains only 44µg.
- Chickpea raw has a lower glycemic index (36) than oatmeal (79).
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +203.8% |
| Contains more PotassiumPotassium | +1077% |
| Contains more CopperCopper | +893.9% |
| Contains more ZincZinc | +345.2% |
| Contains more PhosphorusPhosphorus | +227.3% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +3718.3% |
| Contains more CalciumCalcium | +40.4% |
| Contains more IronIron | +38.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1071.4% |
| Contains more Vitamin B1Vitamin B1 | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +400.9% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more Vitamin KVitamin K | +2150% |
| Contains more FolateFolate | +1165.9% |
| Contains more CholineCholine | +2012.8% |
| Contains more Vitamin AVitamin A | +4233.3% |
| Contains more Vitamin B3Vitamin B3 | +96.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +763.7% |
| Contains more FatsFats | +344.1% |
| Contains more CarbsCarbs | +439.4% |
| Contains more OtherOther | +401.8% |
| Contains more WaterWater | +994.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +252.2% |
| Contains more Poly. FatPolyunsaturated fat | +541.1% |
| Contains less Sat. FatSaturated fat | -62.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 0.558mg | 902% |
| Folate | 557µg | 44µg | 128% |
| Copper | 0.656mg | 0.066mg | 66% |
| Fiber | 12.2g | 1.7g | 42% |
| Protein | 20.47g | 2.37g | 36% |
| Phosphorus | 252mg | 77mg | 25% |
| Vitamin B5 | 1.588mg | 0.317mg | 25% |
| Iron | 4.31mg | 5.96mg | 21% |
| Vitamin B6 | 0.535mg | 0.29mg | 19% |
| Potassium | 718mg | 61mg | 19% |
| Zinc | 2.76mg | 0.62mg | 19% |
| Vitamin B1 | 0.477mg | 0.26mg | 18% |
| Choline | 99.3mg | 4.7mg | 17% |
| Carbs | 62.95g | 11.67g | 17% |
| Calories | 378kcal | 68kcal | 16% |
| Polyunsaturated fat | 2.731g | 0.426g | 15% |
| Vitamin A | 3µg | 130µg | 14% |
| Magnesium | 79mg | 26mg | 13% |
| Vitamin B3 | 1.541mg | 3.025mg | 9% |
| Selenium | 0µg | 5µg | 9% |
| Fats | 6.04g | 1.36g | 7% |
| Vitamin K | 9µg | 0.4µg | 7% |
| Vitamin E | 0.82mg | 0.07mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Starch | 10.37g | 4% | |
| Calcium | 57mg | 80mg | 2% |
| Saturated fat | 0.603g | 0.226g | 2% |
| Monounsaturated fat | 1.377g | 0.391g | 2% |
| Sodium | 24mg | 49mg | 1% |
| Net carbs | 50.75g | 9.97g | N/A |
| Sugar | 10.7g | 0.46g | N/A |
| Vitamin B2 | 0.212mg | 0.215mg | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.2mg | 0.04mg | 0% |
| Threonine | 0.766mg | 0.083mg | 0% |
| Isoleucine | 0.882mg | 0.105mg | 0% |
| Leucine | 1.465mg | 0.2mg | 0% |
| Lysine | 1.377mg | 0.135mg | 0% |
| Methionine | 0.27mg | 0.04mg | 0% |
| Phenylalanine | 1.103mg | 0.13mg | 0% |
| Valine | 0.865mg | 0.151mg | 0% |
| Histidine | 0.566mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
26%
Minerals Daily Need Coverage Score
348%
45%
Comparison summary
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 10.24g)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 0.377g)
Which food is cheaper?
Oatmeal is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.