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Chickpea raw vs. Olive — In-Depth Nutrition Comparison

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How are chickpea raw and olive different?

  • Chickpea raw has more manganese, folate, copper, vitamin B6, vitamin B1, fiber, phosphorus, vitamin B5, and zinc than olive.
  • Daily need coverage for manganese for chickpea raw is 925% higher.
  • Chickpea raw has less sodium.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Chickpea raw vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +1875%
Contains more PotassiumPotassium +8875%
Contains more IronIron +30.6%
Contains more CopperCopper +161.4%
Contains more ZincZinc +1154.5%
Contains more PhosphorusPhosphorus +8300%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +106430%
Contains more CalciumCalcium +54.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +344.4%
Contains more Vitamin B1Vitamin B1 +15800%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4064.9%
Contains more Vitamin B5Vitamin B5 +10486.7%
Contains more Vitamin B6Vitamin B6 +5844.4%
Contains more Vitamin KVitamin K +542.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +864.1%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +101.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2336.9%
Contains more CarbsCarbs +905.6%
Contains more OtherOther +28.3%
Contains more FatsFats +76.8%
Contains more WaterWater +941.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Poly. FatPolyunsaturated fat +199.8%
Contains more Mono. FatMonounsaturated fat +472.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Olive DV% diff.
Manganese 21.306mg 0.02mg 925%
Folate 557µg 0µg 139%
Copper 0.656mg 0.251mg 45%
Vitamin B1 0.477mg 0.003mg 40%
Vitamin B6 0.535mg 0.009mg 40%
Protein 20.47g 0.84g 39%
Phosphorus 252mg 3mg 36%
Fiber 12.2g 3.2g 36%
Vitamin B5 1.588mg 0.015mg 31%
Sodium 24mg 735mg 31%
Zinc 2.76mg 0.22mg 23%
Potassium 718mg 8mg 21%
Carbs 62.95g 6.26g 19%
Magnesium 79mg 4mg 18%
Choline 99.3mg 10.3mg 16%
Vitamin B2 0.212mg 0mg 16%
Monounsaturated fat 1.377g 7.888g 16%
Calories 378kcal 115kcal 13%
Iron 4.31mg 3.3mg 13%
Polyunsaturated fat 2.731g 0.911g 12%
Vitamin B3 1.541mg 0.037mg 9%
Fats 6.04g 10.68g 7%
Vitamin K 9µg 1.4µg 6%
Vitamin E 0.82mg 1.65mg 6%
Saturated fat 0.603g 1.415g 4%
Calcium 57mg 88mg 3%
Vitamin C 4mg 0.9mg 3%
Selenium 0µg 0.9µg 2%
Vitamin A 3µg 20µg 2%
Net carbs 50.75g 3.06g N/A
Sugar 10.7g 0g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0.026mg 0%
Isoleucine 0.882mg 0.031mg 0%
Leucine 1.465mg 0.05mg 0%
Lysine 1.377mg 0.032mg 0%
Methionine 0.27mg 0.012mg 0%
Phenylalanine 1.103mg 0.029mg 0%
Valine 0.865mg 0.038mg 0%
Histidine 0.566mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
4%
Olive
Minerals Daily Need Coverage Score
348%
Chickpea raw
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 711mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 0.812g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 36)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $2.5)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.