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  6. Chickpea raw vs. Orange

Chickpea raw vs. Orange — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and oranges?

  • Chickpea raw is richer in manganese, folate, copper, iron, fiber, vitamin B6, phosphorus, vitamin B1, and vitamin B5, yet oranges are richer in vitamin C.
  • Chickpea raw's daily need coverage for manganese is 925% higher.
  • Chickpea raw has 43 times more iron than oranges. Chickpea raw has 4.31mg of iron, while oranges have 0.1mg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Oranges, raw, all commercial varieties types in this comparison.

Infographic

Chickpea raw vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +690%
Contains more CalciumCalcium +42.5%
Contains more PotassiumPotassium +296.7%
Contains more IronIron +4210%
Contains more CopperCopper +1357.8%
Contains more ZincZinc +3842.9%
Contains more PhosphorusPhosphorus +1700%
Contains more ManganeseManganese +85124%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Orange
Orange
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B1Vitamin B1 +448.3%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +446.5%
Contains more Vitamin B5Vitamin B5 +535.2%
Contains more Vitamin B6Vitamin B6 +791.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1756.7%
Contains more CholineCholine +1082.1%
Contains more Vitamin CVitamin C +1230%
Contains more Vitamin AVitamin A +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Orange DV% diff.
Manganese 21.306mg 0.025mg 925%
Folate 557µg 30µg 132%
Copper 0.656mg 0.045mg 68%
Vitamin C 4mg 53.2mg 55%
Iron 4.31mg 0.1mg 53%
Protein 20.47g 0.94g 39%
Fiber 12.2g 2.4g 39%
Vitamin B6 0.535mg 0.06mg 37%
Phosphorus 252mg 14mg 34%
Vitamin B1 0.477mg 0.087mg 33%
Vitamin B5 1.588mg 0.25mg 27%
Zinc 2.76mg 0.07mg 24%
Polyunsaturated fat 2.731g 0.025g 18%
Choline 99.3mg 8.4mg 17%
Calories 378kcal 47kcal 17%
Carbs 62.95g 11.75g 17%
Potassium 718mg 181mg 16%
Magnesium 79mg 10mg 16%
Vitamin B2 0.212mg 0.04mg 13%
Fats 6.04g 0.12g 9%
Vitamin B3 1.541mg 0.282mg 8%
Vitamin K 9µg 0µg 8%
Vitamin E 0.82mg 0.18mg 4%
Monounsaturated fat 1.377g 0.023g 3%
Saturated fat 0.603g 0.015g 3%
Calcium 57mg 40mg 2%
Sodium 24mg 0mg 1%
Selenium 0µg 0.5µg 1%
Vitamin A 3µg 11µg 1%
Net carbs 50.75g 9.35g N/A
Sugar 10.7g 9.35g N/A
Tryptophan 0.2mg 0.009mg 0%
Threonine 0.766mg 0.015mg 0%
Isoleucine 0.882mg 0.025mg 0%
Leucine 1.465mg 0.023mg 0%
Lysine 1.377mg 0.047mg 0%
Methionine 0.27mg 0.02mg 0%
Phenylalanine 1.103mg 0.031mg 0%
Valine 0.865mg 0.04mg 0%
Histidine 0.566mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +2077.7%
Contains more FatsFats +4933.3%
Contains more CarbsCarbs +435.7%
Contains more OtherOther +550%
Contains more WaterWater +1029.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +5887%
Contains more Poly. FatPolyunsaturated fat +10824%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.