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  6. Chickpea raw vs. Ostrich

Chickpea raw vs. Ostrich — In-Depth Nutrition Comparison

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Important differences between chickpea raw and ostrich

  • Chickpea raw has more manganese, folate, copper, fiber, and vitamin B1; however, ostrich has more vitamin B12, selenium, vitamin B3, and zinc.
  • Chickpea raw's daily need coverage for manganese is 926% more.
  • Chickpea raw has a higher glycemic index than ostrich.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Ostrich, tip trimmed, cooked.

Infographic

Chickpea raw vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +216%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +98.3%
Contains more IronIron +54.5%
Contains more CopperCopper +331.6%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +112036.8%
Contains more ZincZinc +75.7%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~251mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +256.5%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3613.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +363.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.545mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Ostrich DV% diff.
Manganese 21.306mg 0.019mg 926%
Vitamin B12 0µg 6.25µg 260%
Folate 557µg 15µg 136%
Selenium 0µg 37.5µg 68%
Copper 0.656mg 0.152mg 56%
Fiber 12.2g 0g 49%
Vitamin B3 1.541mg 7.143mg 35%
Cholesterol 0mg 85mg 28%
Carbs 62.95g 0g 21%
Vitamin B1 0.477mg 0.232mg 20%
Iron 4.31mg 2.79mg 19%
Zinc 2.76mg 4.85mg 19%
Choline 99.3mg 18%
Protein 20.47g 28.49g 16%
Polyunsaturated fat 2.731g 0.44g 15%
Magnesium 79mg 25mg 13%
Calories 378kcal 145kcal 12%
Potassium 718mg 362mg 10%
Vitamin K 9µg 8%
Vitamin B2 0.212mg 0.292mg 6%
Fats 6.04g 2.57g 5%
Vitamin B5 1.588mg 1.318mg 5%
Calcium 57mg 6mg 5%
Vitamin C 4mg 0mg 4%
Vitamin E 0.82mg 0.23mg 4%
Sodium 24mg 80mg 2%
Saturated fat 0.603g 1g 2%
Vitamin B6 0.535mg 0.545mg 1%
Monounsaturated fat 1.377g 0.97g 1%
Net carbs 50.75g 0g N/A
Sugar 10.7g 0g N/A
Phosphorus 252mg 251mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.254mg 0%
Threonine 0.766mg 1.25mg 0%
Isoleucine 0.882mg 1.354mg 0%
Leucine 1.465mg 2.315mg 0%
Lysine 1.377mg 2.516mg 0%
Methionine 0.27mg 0.796mg 0%
Phenylalanine 1.103mg 1.176mg 0%
Valine 0.865mg 1.407mg 0%
Histidine 0.566mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +135%
Contains more CarbsCarbs +∞%
Contains more OtherOther +565.1%
Contains more ProteinProtein +39.2%
Contains more WaterWater +792.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -39.7%
Contains more Mono. FatMonounsaturated fat +42%
Contains more Poly. FatPolyunsaturated fat +520.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.