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  6. Chickpea raw vs. Pacific saury raw

Chickpea raw vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are chickpea raw and pacific saury raw different?

  • Chickpea raw is richer in manganese, folate, copper, fiber, iron, vitamin B1, vitamin B6, and zinc, while pacific saury raw is higher in vitamin B12 and selenium.
  • Chickpea raw covers your daily need for manganese, 916% more than pacific saury raw.
  • Chickpea raw has a higher glycemic index (36) than pacific saury raw (0).

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, pike, northern, raw types were used in this article.

Infographic

Chickpea raw vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +154.8%
Contains more PotassiumPotassium +177.2%
Contains more IronIron +683.6%
Contains more CopperCopper +1186.3%
Contains more ZincZinc +311.9%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -38.5%
Contains more ManganeseManganese +8777.5%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B1Vitamin B1 +722.4%
Contains more Vitamin B2Vitamin B2 +236.5%
Contains more Vitamin B5Vitamin B5 +111.7%
Contains more Vitamin B6Vitamin B6 +357.3%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +3613.3%
Contains more CholineCholine +52.8%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~3.8mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Pacific saury raw DV% diff.
Manganese 21.306mg 0.24mg 916%
Folate 557µg 15µg 136%
Vitamin B12 0µg 2µg 83%
Copper 0.656mg 0.051mg 67%
Fiber 12.2g 0g 49%
Iron 4.31mg 0.55mg 47%
Vitamin B1 0.477mg 0.058mg 35%
Vitamin B6 0.535mg 0.117mg 32%
Selenium 0µg 12.6µg 23%
Carbs 62.95g 0g 21%
Zinc 2.76mg 0.67mg 19%
Polyunsaturated fat 2.731g 0.202g 17%
Vitamin B5 1.588mg 0.75mg 17%
Calories 378kcal 88kcal 15%
Potassium 718mg 259mg 14%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Vitamin B2 0.212mg 0.063mg 11%
Magnesium 79mg 31mg 11%
Fats 6.04g 0.69g 8%
Vitamin K 9µg 0.1µg 7%
Choline 99.3mg 65mg 6%
Phosphorus 252mg 220mg 5%
Vitamin B3 1.541mg 2.3mg 5%
Vitamin E 0.82mg 0.2mg 4%
Monounsaturated fat 1.377g 0.157g 3%
Protein 20.47g 19.26g 2%
Vitamin A 3µg 21µg 2%
Saturated fat 0.603g 0.118g 2%
Sodium 24mg 39mg 1%
Vitamin C 4mg 3.8mg 0%
Net carbs 50.75g 0g N/A
Calcium 57mg 57mg 0%
Sugar 10.7g 0g N/A
Tryptophan 0.2mg 0.216mg 0%
Threonine 0.766mg 0.844mg 0%
Isoleucine 0.882mg 0.887mg 0%
Leucine 1.465mg 1.565mg 0%
Lysine 1.377mg 1.768mg 0%
Methionine 0.27mg 0.57mg 0%
Phenylalanine 1.103mg 0.752mg 0%
Valine 0.865mg 0.992mg 0%
Histidine 0.566mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +775.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +153.1%
Contains more WaterWater +927.6%
~equal in Protein ~19.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +777.1%
Contains more Poly. FatPolyunsaturated fat +1252%
Contains less Sat. FatSaturated fat -80.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.