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  6. Chickpea raw vs. Pancake

Chickpea raw vs. Pancake — In-Depth Nutrition Comparison

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How are Chickpea raw and Pancake different?

  • Chickpea raw is higher in Manganese, Folate, Copper, Vitamin B6, Iron, Vitamin B5, Vitamin B1, and Zinc, however, Pancake is richer in Selenium.
  • Daily need coverage for Manganese from Chickpea raw is 918% higher.
  • Chickpea raw contains 15 times more Folate than Pancake. While Chickpea raw contains 557µg of Folate, Pancake contains only 38µg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Chickpea raw vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Pancake
Pancake
Contains more Iron +139.4%
Contains more Magnesium +393.8%
Contains more Phosphorus +58.5%
Contains more Potassium +443.9%
Contains less Sodium -94.5%
Contains more Zinc +392.9%
Contains more Copper +1238.8%
Contains more Manganese +10553%
Contains more Calcium +284.2%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Iron +139.4%
Contains more Magnesium +393.8%
Contains more Phosphorus +58.5%
Contains more Potassium +443.9%
Contains less Sodium -94.5%
Contains more Zinc +392.9%
Contains more Copper +1238.8%
Contains more Manganese +10553%
Contains more Calcium +284.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
4
Pancake
Pancake
Contains more Vitamin C +1233.3%
Contains more Vitamin B1 +137.3%
Contains more Vitamin B5 +292.1%
Contains more Vitamin B6 +1063%
Contains more Folate +1365.8%
Contains more Vitamin A +192.5%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.567
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin C +1233.3%
Contains more Vitamin B1 +137.3%
Contains more Vitamin B5 +292.1%
Contains more Vitamin B6 +1063%
Contains more Folate +1365.8%
Contains more Vitamin A +192.5%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.567

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
2
Pancake
Pancake
Contains more Protein +219.8%
Contains more Carbs +122.4%
Contains more Fats +60.6%
Contains more Water +588.8%
Equal in Other - 2.7
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +219.8%
Contains more Carbs +122.4%
Contains more Fats +60.6%
Contains more Water +588.8%
Equal in Other - 2.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
1
:
2
Pancake
Pancake
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +79.7%
Contains more Polyunsaturated fat +62.8%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +79.7%
Contains more Polyunsaturated fat +62.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Pancake
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Pancake Opinion
Net carbs 50.75g 28.3g Chickpea raw
Protein 20.47g 6.4g Chickpea raw
Fats 6.04g 9.7g Pancake
Carbs 62.95g 28.3g Chickpea raw
Calories 378kcal 227kcal Chickpea raw
Sugar 10.7g Pancake
Fiber 12.2g Chickpea raw
Calcium 57mg 219mg Pancake
Iron 4.31mg 1.8mg Chickpea raw
Magnesium 79mg 16mg Chickpea raw
Phosphorus 252mg 159mg Chickpea raw
Potassium 718mg 132mg Chickpea raw
Sodium 24mg 439mg Chickpea raw
Zinc 2.76mg 0.56mg Chickpea raw
Copper 0.656mg 0.049mg Chickpea raw
Manganese 21.306mg 0.2mg Chickpea raw
Selenium 0µg 14.9µg Pancake
Vitamin A 67IU 196IU Pancake
Vitamin A RAE 3µg 54µg Pancake
Vitamin E 0.82mg Chickpea raw
Vitamin C 4mg 0.3mg Chickpea raw
Vitamin B1 0.477mg 0.201mg Chickpea raw
Vitamin B2 0.212mg 0.281mg Pancake
Vitamin B3 1.541mg 1.567mg Pancake
Vitamin B5 1.588mg 0.405mg Chickpea raw
Vitamin B6 0.535mg 0.046mg Chickpea raw
Folate 557µg 38µg Chickpea raw
Vitamin B12 0µg 0.22µg Pancake
Vitamin K 9µg Chickpea raw
Tryptophan 0.2mg 0.08mg Chickpea raw
Threonine 0.766mg 0.237mg Chickpea raw
Isoleucine 0.882mg 0.297mg Chickpea raw
Leucine 1.465mg 0.513mg Chickpea raw
Lysine 1.377mg 0.321mg Chickpea raw
Methionine 0.27mg 0.147mg Chickpea raw
Phenylalanine 1.103mg 0.319mg Chickpea raw
Valine 0.865mg 0.335mg Chickpea raw
Histidine 0.566mg 0.152mg Chickpea raw
Cholesterol 0mg 59mg Chickpea raw
Saturated Fat 0.603g 2.122g Chickpea raw
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 1.377g 2.474g Pancake
Polyunsaturated fat 2.731g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
21%
Pancake
Minerals Daily Need Coverage Score
348%
Chickpea raw
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 10.7g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 1.519g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.