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  6. Chickpea raw vs. Pancake

Chickpea raw vs. Pancake — In-Depth Nutrition Comparison

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How are chickpea raw and pancake different?

  • Chickpea raw is higher in manganese, folate, copper, vitamin B6, iron, vitamin B5, vitamin B1, and zinc; however, pancake is richer in selenium.
  • Daily need coverage for manganese for chickpea raw is 918% higher.
  • Chickpea raw contains 15 times more folate than pancake. While chickpea raw contains 557µg of folate, pancake contains only 38µg.
  • Chickpea raw has a lower glycemic index (36) than pancake (66).

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Chickpea raw vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +393.8%
Contains more PotassiumPotassium +443.9%
Contains more IronIron +139.4%
Contains more CopperCopper +1238.8%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +58.5%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +10553%
Contains more CalciumCalcium +284.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +137.3%
Contains more Vitamin B5Vitamin B5 +292.1%
Contains more Vitamin B6Vitamin B6 +1063%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1365.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.567mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Pancake DV% diff.
Manganese 21.306mg 0.2mg 918%
Folate 557µg 38µg 130%
Copper 0.656mg 0.049mg 67%
Fiber 12.2g 49%
Vitamin B6 0.535mg 0.046mg 38%
Iron 4.31mg 1.8mg 31%
Protein 20.47g 6.4g 28%
Selenium 0µg 14.9µg 27%
Vitamin B5 1.588mg 0.405mg 24%
Vitamin B1 0.477mg 0.201mg 23%
Cholesterol 0mg 59mg 20%
Zinc 2.76mg 0.56mg 20%
Sodium 24mg 439mg 18%
Choline 99.3mg 18%
Potassium 718mg 132mg 17%
Calcium 57mg 219mg 16%
Magnesium 79mg 16mg 15%
Phosphorus 252mg 159mg 13%
Carbs 62.95g 28.3g 12%
Polyunsaturated fat 2.731g 4.447g 11%
Vitamin B12 0µg 0.22µg 9%
Vitamin K 9µg 8%
Calories 378kcal 227kcal 8%
Saturated fat 0.603g 2.122g 7%
Vitamin A 3µg 54µg 6%
Fats 6.04g 9.7g 6%
Vitamin B2 0.212mg 0.281mg 5%
Vitamin E 0.82mg 5%
Vitamin C 4mg 0.3mg 4%
Monounsaturated fat 1.377g 2.474g 3%
Net carbs 50.75g 28.3g N/A
Sugar 10.7g N/A
Vitamin B3 1.541mg 1.567mg 0%
Tryptophan 0.2mg 0.08mg 0%
Threonine 0.766mg 0.237mg 0%
Isoleucine 0.882mg 0.297mg 0%
Leucine 1.465mg 0.513mg 0%
Lysine 1.377mg 0.321mg 0%
Methionine 0.27mg 0.147mg 0%
Phenylalanine 1.103mg 0.319mg 0%
Valine 0.865mg 0.335mg 0%
Histidine 0.566mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +219.8%
Contains more CarbsCarbs +122.4%
Contains more FatsFats +60.6%
Contains more WaterWater +588.8%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +79.7%
Contains more Poly. FatPolyunsaturated fat +62.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.