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  6. Chickpea raw vs. Papadum

Chickpea raw vs. Papadum — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and papadum?

  • Chickpea raw is richer in manganese, folate, vitamin B6, and choline, yet papadum is richer in magnesium, iron, copper, fiber, and phosphorus.
  • Chickpea raw's daily need coverage for manganese is 858% higher.
  • Chickpea raw has 248 times more choline than papadum. Chickpea raw has 99.3mg of choline, while papadum has 0.4mg.
  • Chickpea raw contains less sodium.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Papad types in this comparison.

Infographic

Chickpea raw vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1264%
Contains more MagnesiumMagnesium +243%
Contains more CalciumCalcium +150.9%
Contains more PotassiumPotassium +39.3%
Contains more IronIron +81%
Contains more CopperCopper +52.1%
Contains more ZincZinc +23.2%
Contains more PhosphorusPhosphorus +52.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1540%
Contains more Vitamin B1Vitamin B1 +72.2%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B6Vitamin B6 +87.7%
Contains more Vitamin KVitamin K +2150%
Contains more FolateFolate +154.3%
Contains more CholineCholine +24725%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin B2Vitamin B2 +21.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.472mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Papadum DV% diff.
Manganese 21.306mg 1.562mg 858%
Folate 557µg 219µg 85%
Sodium 24mg 1745mg 75%
Magnesium 79mg 271mg 46%
Iron 4.31mg 7.8mg 44%
Copper 0.656mg 0.998mg 38%
Fiber 12.2g 18.6g 26%
Vitamin B6 0.535mg 0.285mg 19%
Phosphorus 252mg 385mg 19%
Choline 99.3mg 0.4mg 18%
Vitamin B1 0.477mg 0.277mg 17%
Selenium 0µg 8.3µg 15%
Vitamin B5 1.588mg 0.917mg 13%
Polyunsaturated fat 2.731g 1.148g 11%
Protein 20.47g 25.56g 10%
Calcium 57mg 143mg 9%
Potassium 718mg 1000mg 8%
Vitamin K 9µg 0.4µg 7%
Zinc 2.76mg 3.4mg 6%
Vitamin E 0.82mg 0.05mg 5%
Vitamin C 4mg 0mg 4%
Vitamin B2 0.212mg 0.258mg 4%
Fats 6.04g 3.25g 4%
Monounsaturated fat 1.377g 0.532g 2%
Saturated fat 0.603g 1.084g 2%
Cholesterol 0mg 4mg 1%
Carbs 62.95g 59.87g 1%
Vitamin A 3µg 13µg 1%
Calories 378kcal 371kcal 0%
Net carbs 50.75g 41.27g N/A
Sugar 10.7g 0g N/A
Vitamin B3 1.541mg 1.472mg 0%
Tryptophan 0.2mg 0.266mg 0%
Threonine 0.766mg 0.886mg 0%
Isoleucine 0.882mg 1.303mg 0%
Leucine 1.465mg 2.115mg 0%
Lysine 1.377mg 1.695mg 0%
Methionine 0.27mg 0.372mg 0%
Phenylalanine 1.103mg 1.491mg 0%
Valine 0.865mg 1.434mg 0%
Histidine 0.566mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +85.8%
Contains more WaterWater +120.1%
Contains more ProteinProtein +24.9%
Contains more OtherOther +173.8%
~equal in Carbs ~59.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Mono. FatMonounsaturated fat +158.8%
Contains more Poly. FatPolyunsaturated fat +137.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.