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  6. Chickpea raw vs. Papadum

Chickpea raw vs. Papadum — In-Depth Nutrition Comparison

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What are the main differences between Chickpea raw and Papadum?

  • Chickpea raw is richer in Manganese, Folate, Vitamin B6, and Choline, yet Papadum is richer in Magnesium, Iron, Copper, Fiber, and Phosphorus.
  • Chickpea raw's daily need coverage for Manganese is 858% higher.
  • Chickpea raw has 248 times more Choline than Papadum. Chickpea raw has 99.3mg of Choline, while Papadum has 0.4mg.
  • Chickpea raw contains less Sodium.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Papad types in this comparison.

Infographic

Chickpea raw vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
2
:
8
Papadum
Papadum
Contains less Sodium -98.6%
Contains more Manganese +1264%
Contains more Calcium +150.9%
Contains more Iron +81%
Contains more Magnesium +243%
Contains more Phosphorus +52.8%
Contains more Potassium +39.3%
Contains more Zinc +23.2%
Contains more Copper +52.1%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -98.6%
Contains more Manganese +1264%
Contains more Calcium +150.9%
Contains more Iron +81%
Contains more Magnesium +243%
Contains more Phosphorus +52.8%
Contains more Potassium +39.3%
Contains more Zinc +23.2%
Contains more Copper +52.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
1
Papadum
Papadum
Contains more Vitamin A +34%
Contains more Vitamin E +1540%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.2%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +87.7%
Contains more Folate +154.3%
Contains more Vitamin K +2150%
Contains more Vitamin B2 +21.7%
Equal in Vitamin B3 - 1.472
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin A +34%
Contains more Vitamin E +1540%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.2%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +87.7%
Contains more Folate +154.3%
Contains more Vitamin K +2150%
Contains more Vitamin B2 +21.7%
Equal in Vitamin B3 - 1.472

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
2
Papadum
Papadum
Contains more Fats +85.8%
Contains more Water +120.1%
Contains more Protein +24.9%
Contains more Other +173.8%
Equal in Carbs - 59.87
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Fats +85.8%
Contains more Water +120.1%
Contains more Protein +24.9%
Contains more Other +173.8%
Equal in Carbs - 59.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
0
Papadum
Papadum
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +158.8%
Contains more Polyunsaturated fat +137.9%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +158.8%
Contains more Polyunsaturated fat +137.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Papadum
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Papadum Opinion
Net carbs 50.75g 41.27g Chickpea raw
Protein 20.47g 25.56g Papadum
Fats 6.04g 3.25g Chickpea raw
Carbs 62.95g 59.87g Chickpea raw
Calories 378kcal 371kcal Chickpea raw
Sugar 10.7g 0g Papadum
Fiber 12.2g 18.6g Papadum
Calcium 57mg 143mg Papadum
Iron 4.31mg 7.8mg Papadum
Magnesium 79mg 271mg Papadum
Phosphorus 252mg 385mg Papadum
Potassium 718mg 1000mg Papadum
Sodium 24mg 1745mg Chickpea raw
Zinc 2.76mg 3.4mg Papadum
Copper 0.656mg 0.998mg Papadum
Manganese 21.306mg 1.562mg Chickpea raw
Selenium 0µg 8.3µg Papadum
Vitamin A 67IU 50IU Chickpea raw
Vitamin A RAE 3µg 13µg Papadum
Vitamin E 0.82mg 0.05mg Chickpea raw
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.277mg Chickpea raw
Vitamin B2 0.212mg 0.258mg Papadum
Vitamin B3 1.541mg 1.472mg Chickpea raw
Vitamin B5 1.588mg 0.917mg Chickpea raw
Vitamin B6 0.535mg 0.285mg Chickpea raw
Folate 557µg 219µg Chickpea raw
Vitamin K 9µg 0.4µg Chickpea raw
Tryptophan 0.2mg 0.266mg Papadum
Threonine 0.766mg 0.886mg Papadum
Isoleucine 0.882mg 1.303mg Papadum
Leucine 1.465mg 2.115mg Papadum
Lysine 1.377mg 1.695mg Papadum
Methionine 0.27mg 0.372mg Papadum
Phenylalanine 1.103mg 1.491mg Papadum
Valine 0.865mg 1.434mg Papadum
Histidine 0.566mg 0.715mg Papadum
Cholesterol 0mg 4mg Chickpea raw
Saturated Fat 0.603g 1.084g Chickpea raw
Monounsaturated Fat 1.377g 0.532g Chickpea raw
Polyunsaturated fat 2.731g 1.148g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
37%
Papadum
Minerals Daily Need Coverage Score
348%
Chickpea raw
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 10.7g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 1721mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 0.481g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.