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  6. Chickpea raw vs. Papaya

Chickpea raw vs. Papaya — In-Depth Nutrition Comparison

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Important differences between chickpea raw and papaya

  • Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, and vitamin B5; however, papaya has more vitamin C.
  • Chickpea raw's daily need coverage for manganese is 925% more.
  • Chickpea raw has 25 times more phosphorus than papaya. Chickpea raw has 252mg of phosphorus, while papaya has 10mg.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Papayas, raw.

Infographic

Chickpea raw vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +276.2%
Contains more CalciumCalcium +185%
Contains more PotassiumPotassium +294.5%
Contains more IronIron +1624%
Contains more CopperCopper +1357.8%
Contains more ZincZinc +3350%
Contains more PhosphorusPhosphorus +2420%
Contains more ManganeseManganese +53165%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Papaya
Papaya
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B1Vitamin B1 +1973.9%
Contains more Vitamin B2Vitamin B2 +685.2%
Contains more Vitamin B3Vitamin B3 +331.7%
Contains more Vitamin B5Vitamin B5 +731.4%
Contains more Vitamin B6Vitamin B6 +1307.9%
Contains more Vitamin KVitamin K +246.2%
Contains more FolateFolate +1405.4%
Contains more CholineCholine +1527.9%
Contains more Vitamin CVitamin C +1422.5%
Contains more Vitamin AVitamin A +1466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Papaya DV% diff.
Manganese 21.306mg 0.04mg 925%
Folate 557µg 37µg 130%
Copper 0.656mg 0.045mg 68%
Vitamin C 4mg 60.9mg 63%
Iron 4.31mg 0.25mg 51%
Fiber 12.2g 1.7g 42%
Protein 20.47g 0.47g 40%
Vitamin B1 0.477mg 0.023mg 38%
Vitamin B6 0.535mg 0.038mg 38%
Phosphorus 252mg 10mg 35%
Vitamin B5 1.588mg 0.191mg 28%
Zinc 2.76mg 0.08mg 24%
Polyunsaturated fat 2.731g 0.058g 18%
Choline 99.3mg 6.1mg 17%
Calories 378kcal 43kcal 17%
Carbs 62.95g 10.82g 17%
Potassium 718mg 182mg 16%
Vitamin B2 0.212mg 0.027mg 14%
Magnesium 79mg 21mg 14%
Fats 6.04g 0.26g 9%
Vitamin B3 1.541mg 0.357mg 7%
Fructose 3.73g 5%
Vitamin A 3µg 47µg 5%
Vitamin K 9µg 2.6µg 5%
Calcium 57mg 20mg 4%
Vitamin E 0.82mg 0.3mg 3%
Monounsaturated fat 1.377g 0.072g 3%
Saturated fat 0.603g 0.081g 2%
Sodium 24mg 8mg 1%
Selenium 0µg 0.6µg 1%
Net carbs 50.75g 9.12g N/A
Sugar 10.7g 7.82g N/A
Tryptophan 0.2mg 0.008mg 0%
Threonine 0.766mg 0.011mg 0%
Isoleucine 0.882mg 0.008mg 0%
Leucine 1.465mg 0.016mg 0%
Lysine 1.377mg 0.025mg 0%
Methionine 0.27mg 0.002mg 0%
Phenylalanine 1.103mg 0.009mg 0%
Valine 0.865mg 0.01mg 0%
Histidine 0.566mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +4255.3%
Contains more FatsFats +2223.1%
Contains more CarbsCarbs +481.8%
Contains more OtherOther +633.3%
Contains more WaterWater +1046.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +1812.5%
Contains more Poly. FatPolyunsaturated fat +4608.6%
Contains less Sat. FatSaturated fat -86.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.