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  6. Chickpea raw vs. Parmesan

Chickpea raw vs. Parmesan — In-Depth Nutrition Comparison

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How are chickpea raw and parmesan different?

  • Chickpea raw is richer in manganese, folate, copper, and fiber, while parmesan is higher in calcium, selenium, vitamin B12, and phosphorus.
  • Chickpea raw covers your daily need for manganese, 923% more than parmesan.
  • Chickpea raw is lower in saturated fat.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cheese, parmesan, grated types were used in this article.

Infographic

Chickpea raw vs Parmesan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains more MagnesiumMagnesium +132.4%
Contains more PotassiumPotassium +298.9%
Contains more IronIron +779.6%
Contains more CopperCopper +1540%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +29908.5%
Contains more CalciumCalcium +1396.5%
Contains more ZincZinc +52.2%
Contains more PhosphorusPhosphorus +148.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 16% 119% 49% 29% 95% 123% 0% 23% 418%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 87% 11% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +54.7%
Contains more Vitamin B1Vitamin B1 +1734.6%
Contains more Vitamin B3Vitamin B3 +1826.3%
Contains more Vitamin B5Vitamin B5 +252.9%
Contains more Vitamin B6Vitamin B6 +560.5%
Contains more Vitamin KVitamin K +429.4%
Contains more FolateFolate +9183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +8633.3%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chickpea raw Parmesan DV% diff.
Manganese 21.306mg 0.071mg 923%
Folate 557µg 6µg 138%
Calcium 57mg 853mg 80%
Sodium 24mg 1804mg 77%
Copper 0.656mg 0.04mg 68%
Saturated fat 0.603g 15.371g 67%
Selenium 0µg 34.4µg 63%
Vitamin B12 0µg 1.4µg 58%
Phosphorus 252mg 627mg 54%
Fiber 12.2g 0g 49%
Iron 4.31mg 0.49mg 48%
Vitamin B1 0.477mg 0.026mg 38%
Vitamin B6 0.535mg 0.081mg 35%
Fats 6.04g 27.84g 34%
Cholesterol 0mg 86mg 29%
Vitamin A 3µg 262µg 29%
Vitamin B5 1.588mg 0.45mg 23%
Protein 20.47g 28.42g 16%
Carbs 62.95g 13.91g 16%
Potassium 718mg 180mg 16%
Choline 99.3mg 14.1mg 15%
Monounsaturated fat 1.377g 7.13g 14%
Zinc 2.76mg 4.2mg 13%
Magnesium 79mg 34mg 11%
Vitamin B2 0.212mg 0.358mg 11%
Vitamin B3 1.541mg 0.08mg 9%
Polyunsaturated fat 2.731g 1.386g 9%
Vitamin K 9µg 1.7µg 6%
Vitamin C 4mg 0mg 4%
Vitamin D* 0 IU 21 IU 3%
Vitamin D 0µg 0.5µg 3%
Calories 378kcal 420kcal 2%
Vitamin E 0.82mg 0.53mg 2%
Protein per 100 calories 5.4g 6.8g N/A
Calories per 10 g protein 185kcal 148kcal N/A
Weight per 100 calories 26g 24g N/A
Unsaturated / Saturated Fat ratio 6.8 0.55 N/A
Net carbs 50.75g 13.91g N/A
Sugar 10.7g 0.07g N/A
Trans fat 0g 0.876g N/A
Tryptophan 0.2mg 0.383mg 0%
Threonine 0.766mg 1.075mg 0%
Isoleucine 0.882mg 1.455mg 0%
Leucine 1.465mg 2.747mg 0%
Lysine 1.377mg 2.201mg 0%
Methionine 0.27mg 0.751mg 0%
Phenylalanine 1.103mg 1.538mg 0%
Valine 0.865mg 1.865mg 0%
Histidine 0.566mg 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0g 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more CarbsCarbs +352.6%
Contains more ProteinProtein +38.8%
Contains more FatsFats +360.9%
Contains more WaterWater +194.9%
Contains more OtherOther +151%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +97%
Contains more Mono. FatMonounsaturated fat +417.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.