Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Parsley

Chickpea raw vs. Parsley — In-Depth Nutrition Comparison

Compare

Summary of differences between chickpea raw and parsley

  • Chickpea raw has more manganese, folate, copper, fiber, vitamin B6, vitamin B1, and phosphorus; however, parsley is higher in vitamin K, vitamin A, and vitamin C.
  • Parsley covers your daily need for vitamin K, 1359% more than chickpea raw.
  • Chickpea raw has 133 times more manganese than parsley. While chickpea raw has 21.306mg of manganese, parsley has only 0.16mg.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Parsley, fresh.

Infographic

Chickpea raw vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +58%
Contains more PotassiumPotassium +29.6%
Contains more CopperCopper +340.3%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +334.5%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +13216.3%
Contains more CalciumCalcium +142.1%
Contains more IronIron +43.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +454.7%
Contains more Vitamin B2Vitamin B2 +116.3%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B5Vitamin B5 +297%
Contains more Vitamin B6Vitamin B6 +494.4%
Contains more FolateFolate +266.4%
Contains more CholineCholine +675.8%
Contains more Vitamin CVitamin C +3225%
Contains more Vitamin AVitamin A +13933.3%
Contains more Vitamin KVitamin K +18122.2%
~equal in Vitamin E ~0.75mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Parsley DV% diff.
Vitamin K 9µg 1640µg 1359%
Manganese 21.306mg 0.16mg 919%
Vitamin C 4mg 133mg 143%
Folate 557µg 152µg 101%
Copper 0.656mg 0.149mg 56%
Vitamin A 3µg 421µg 46%
Fiber 12.2g 3.3g 36%
Protein 20.47g 2.97g 35%
Vitamin B6 0.535mg 0.09mg 34%
Vitamin B1 0.477mg 0.086mg 33%
Phosphorus 252mg 58mg 28%
Vitamin B5 1.588mg 0.4mg 24%
Iron 4.31mg 6.2mg 24%
Carbs 62.95g 6.33g 19%
Polyunsaturated fat 2.731g 0.124g 17%
Calories 378kcal 36kcal 17%
Choline 99.3mg 12.8mg 16%
Zinc 2.76mg 1.07mg 15%
Vitamin B2 0.212mg 0.098mg 9%
Fats 6.04g 0.79g 8%
Calcium 57mg 138mg 8%
Magnesium 79mg 50mg 7%
Potassium 718mg 554mg 5%
Monounsaturated fat 1.377g 0.295g 3%
Saturated fat 0.603g 0.132g 2%
Sodium 24mg 56mg 1%
Vitamin B3 1.541mg 1.313mg 1%
Net carbs 50.75g 3.03g N/A
Sugar 10.7g 0.85g N/A
Vitamin E 0.82mg 0.75mg 0%
Selenium 0µg 0.1µg 0%
Tryptophan 0.2mg 0.045mg 0%
Threonine 0.766mg 0.122mg 0%
Isoleucine 0.882mg 0.118mg 0%
Leucine 1.465mg 0.204mg 0%
Lysine 1.377mg 0.181mg 0%
Methionine 0.27mg 0.042mg 0%
Phenylalanine 1.103mg 0.145mg 0%
Valine 0.865mg 0.172mg 0%
Histidine 0.566mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +589.2%
Contains more FatsFats +664.6%
Contains more CarbsCarbs +894.5%
Contains more OtherOther +30%
Contains more WaterWater +1042.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +366.8%
Contains more Poly. FatPolyunsaturated fat +2102.4%
Contains less Sat. FatSaturated fat -78.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.