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  6. Chickpea raw vs. Pastry

Chickpea raw vs. Pastry — In-Depth Nutrition Comparison

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Summary of differences between chickpea raw and pastry

  • Chickpea raw has more manganese, folate, copper, fiber, vitamin B6, vitamin B5, phosphorus, and iron; however, pastry is higher in selenium.
  • Chickpea raw covers your daily need for manganese, 905% more than pastry.
  • Chickpea raw has less saturated fat.
  • The glycemic index of pastry is higher.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Puff pastry, frozen, ready-to-bake.

Infographic

Chickpea raw vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +393.8%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +1077%
Contains more IronIron +68.4%
Contains more CopperCopper +475.4%
Contains more ZincZinc +420.8%
Contains more PhosphorusPhosphorus +320%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +4266%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Pastry
Pastry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B1Vitamin B1 +19.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2447.6%
Contains more FolateFolate +614.1%
Contains more CholineCholine +1451.6%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B3Vitamin B3 +170.5%
Contains more Vitamin KVitamin K +78.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Pastry DV% diff.
Manganese 21.306mg 0.488mg 905%
Folate 557µg 78µg 120%
Copper 0.656mg 0.114mg 60%
Monounsaturated fat 1.377g 21.597g 51%
Fats 6.04g 38.1g 49%
Selenium 0µg 24.2µg 44%
Fiber 12.2g 1.5g 43%
Saturated fat 0.603g 9.643g 41%
Vitamin B6 0.535mg 0.021mg 40%
Vitamin B5 1.588mg 0mg 32%
Phosphorus 252mg 60mg 27%
Protein 20.47g 7.3g 26%
Iron 4.31mg 2.56mg 22%
Zinc 2.76mg 0.53mg 20%
Potassium 718mg 61mg 19%
Choline 99.3mg 6.4mg 17%
Vitamin B3 1.541mg 4.168mg 16%
Magnesium 79mg 16mg 15%
Polyunsaturated fat 2.731g 4.894g 14%
Sodium 24mg 249mg 10%
Calories 378kcal 551kcal 9%
Vitamin B1 0.477mg 0.398mg 7%
Carbs 62.95g 45.1g 6%
Vitamin K 9µg 16.1µg 6%
Vitamin B2 0.212mg 0.283mg 5%
Calcium 57mg 10mg 5%
Vitamin C 4mg 0mg 4%
Vitamin E 0.82mg 0.54mg 2%
Net carbs 50.75g 43.6g N/A
Sugar 10.7g 0.74g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.085mg 0%
Threonine 0.766mg 0.196mg 0%
Isoleucine 0.882mg 0.272mg 0%
Leucine 1.465mg 0.508mg 0%
Lysine 1.377mg 0.142mg 0%
Methionine 0.27mg 0.129mg 0%
Phenylalanine 1.103mg 0.362mg 0%
Valine 0.865mg 0.308mg 0%
Histidine 0.566mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +180.4%
Contains more CarbsCarbs +39.6%
Contains more OtherOther +186%
Contains more FatsFats +530.8%
Contains more WaterWater +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +1468.4%
Contains more Poly. FatPolyunsaturated fat +79.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.