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Chickpea raw vs. Pecan — In-Depth Nutrition Comparison

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How are chickpea raw and pecan different?

  • Chickpea raw is richer in manganese, folate, vitamin B6, iron, vitamin B5, and choline, while pecan is higher in copper, zinc, and vitamin B1.
  • Chickpea raw covers your daily need for manganese, 731% more than pecan.
  • Chickpea raw contains 25 times more folate than pecan. Chickpea raw contains 557µg of folate, while pecan contains 22µg.
  • Chickpea raw is lower in saturated fat.
  • Chickpea raw has a higher glycemic index (36) than pecan (10).

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Nuts, pecans types were used in this article.

Infographic

Chickpea raw vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Pecan
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more PotassiumPotassium +75.1%
Contains more IronIron +70.4%
Contains more ManganeseManganese +373.5%
Contains more MagnesiumMagnesium +53.2%
Contains more CalciumCalcium +22.8%
Contains more CopperCopper +82.9%
Contains more ZincZinc +64.1%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~277mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Pecan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin B2Vitamin B2 +63.1%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin B5Vitamin B5 +84%
Contains more Vitamin B6Vitamin B6 +154.8%
Contains more Vitamin KVitamin K +157.1%
Contains more FolateFolate +2431.8%
Contains more CholineCholine +145.2%
Contains more Vitamin EVitamin E +70.7%
Contains more Vitamin B1Vitamin B1 +38.4%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Pecan
1
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +123.2%
Contains more CarbsCarbs +354.2%
Contains more WaterWater +118.2%
Contains more OtherOther +93.2%
Contains more FatsFats +1091.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +2863%
Contains more Poly. FatPolyunsaturated fat +691.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Pecan
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Pecan DV% diff.
Manganese 21.306mg 4.5mg 731%
Folate 557µg 22µg 134%
Polyunsaturated fat 2.731g 21.614g 126%
Fats 6.04g 71.97g 101%
Monounsaturated fat 1.377g 40.801g 99%
Copper 0.656mg 1.2mg 60%
Saturated fat 0.603g 6.18g 25%
Vitamin B6 0.535mg 0.21mg 25%
Protein 20.47g 9.17g 23%
Iron 4.31mg 2.53mg 22%
Calories 378kcal 691kcal 16%
Carbs 62.95g 13.86g 16%
Zinc 2.76mg 4.53mg 16%
Vitamin B5 1.588mg 0.863mg 15%
Vitamin B1 0.477mg 0.66mg 15%
Choline 99.3mg 40.5mg 11%
Magnesium 79mg 121mg 10%
Fiber 12.2g 9.6g 10%
Potassium 718mg 410mg 9%
Selenium 0µg 3.8µg 7%
Vitamin B2 0.212mg 0.13mg 6%
Vitamin K 9µg 3.5µg 5%
Phosphorus 252mg 277mg 4%
Vitamin E 0.82mg 1.4mg 4%
Vitamin C 4mg 1.1mg 3%
Vitamin B3 1.541mg 1.167mg 2%
Calcium 57mg 70mg 1%
Sodium 24mg 0mg 1%
Net carbs 50.75g 4.26g N/A
Sugar 10.7g 3.97g N/A
Starch 0.46g 0%
Vitamin A 3µg 3µg 0%
Tryptophan 0.2mg 0.093mg 0%
Threonine 0.766mg 0.306mg 0%
Isoleucine 0.882mg 0.336mg 0%
Leucine 1.465mg 0.598mg 0%
Lysine 1.377mg 0.287mg 0%
Methionine 0.27mg 0.183mg 0%
Phenylalanine 1.103mg 0.426mg 0%
Valine 0.865mg 0.411mg 0%
Histidine 0.566mg 0.262mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Pecan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
31%
Pecan
Minerals Daily Need Coverage Score
348%
Chickpea raw
149%
Pecan

Comparison summary

Which food is lower in Sugar?
Pecan
Pecan is lower in Sugar (difference - 6.73g)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 26)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 5.577g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $2)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.