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  6. Chickpea raw vs. Pecan pie

Chickpea raw vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between chickpea raw and pecan pie

  • Chickpea raw has more manganese, folate, copper, vitamin B6, iron, vitamin B1, phosphorus, and vitamin B5, while pecan pie has more selenium.
  • Chickpea raw's daily need coverage for manganese is 895% higher.
  • Pecan pie contains 21 times less folate than chickpea raw. Chickpea raw contains 557µg of folate, while pecan pie contains 26µg.
  • Chickpea raw has a lower glycemic index. The glycemic index of chickpea raw is 36, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pie, pecan, prepared from recipe.

Infographic

Chickpea raw vs Pecan pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +203.8%
Contains more CalciumCalcium +78.1%
Contains more PotassiumPotassium +439.8%
Contains more IronIron +191.2%
Contains more CopperCopper +210.9%
Contains more ZincZinc +170.6%
Contains more PhosphorusPhosphorus +168.1%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +2892.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +153.7%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B3Vitamin B3 +81.9%
Contains more Vitamin B5Vitamin B5 +231.5%
Contains more Vitamin B6Vitamin B6 +791.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2042.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2633.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Pecan pie DV% diff.
Manganese 21.306mg 0.712mg 895%
Folate 557µg 26µg 133%
Fiber 12.2g 49%
Copper 0.656mg 0.211mg 49%
Vitamin B6 0.535mg 0.06mg 37%
Iron 4.31mg 1.48mg 35%
Protein 20.47g 4.9g 31%
Cholesterol 0mg 87mg 29%
Fats 6.04g 22.2g 25%
Monounsaturated fat 1.377g 11.181g 25%
Vitamin B1 0.477mg 0.188mg 24%
Phosphorus 252mg 94mg 23%
Vitamin B5 1.588mg 0.479mg 22%
Selenium 0µg 12µg 22%
Polyunsaturated fat 2.731g 5.71g 20%
Choline 99.3mg 18%
Potassium 718mg 133mg 17%
Zinc 2.76mg 1.02mg 16%
Saturated fat 0.603g 3.989g 15%
Magnesium 79mg 26mg 13%
Sodium 24mg 262mg 10%
Vitamin A 3µg 82µg 9%
Vitamin K 9µg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin E 0.82mg 5%
Vitamin B3 1.541mg 0.847mg 4%
Carbs 62.95g 52.2g 4%
Vitamin C 4mg 0.2mg 4%
Calcium 57mg 32mg 3%
Calories 378kcal 412kcal 2%
Vitamin B2 0.212mg 0.18mg 2%
Net carbs 50.75g 52.2g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0.069mg 0%
Threonine 0.766mg 0.189mg 0%
Isoleucine 0.882mg 0.223mg 0%
Leucine 1.465mg 0.372mg 0%
Lysine 1.377mg 0.248mg 0%
Methionine 0.27mg 0.125mg 0%
Phenylalanine 1.103mg 0.25mg 0%
Valine 0.865mg 0.255mg 0%
Histidine 0.566mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +317.8%
Contains more CarbsCarbs +20.6%
Contains more OtherOther +138.3%
Contains more FatsFats +267.5%
Contains more WaterWater +153.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +712%
Contains more Poly. FatPolyunsaturated fat +109.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.