Chickpea raw vs. Pepperoni — In-Depth Nutrition Comparison
Compare
Summary of differences between chickpea raw and pepperoni
- Chickpea raw has more manganese, folate, copper, fiber, and iron; however, pepperoni is higher in vitamin B12 and selenium.
- Chickpea raw covers your daily need for manganese, 880% more than pepperoni.
- Chickpea raw has less saturated fat.
These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pepperoni, beef, and pork, sliced.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +338.9% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +162% |
| Contains more IronIron | +224.1% |
| Contains more CopperCopper | +620.9% |
| Contains more ZincZinc | +13.1% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1883.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B5Vitamin B5 | +70.8% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin KVitamin K | +55.2% |
| Contains more FolateFolate | +11040% |
| Contains more CholineCholine | +93.9% |
| Contains more Vitamin EVitamin E | +25.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +223.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 1.074mg | 880% |
| Folate | 557µg | 5µg | 138% |
| Saturated fat | 0.603g | 17.708g | 78% |
| Sodium | 24mg | 1582mg | 68% |
| Copper | 0.656mg | 0.091mg | 63% |
| Fats | 6.04g | 46.28g | 62% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Selenium | 0µg | 29µg | 53% |
| Fiber | 12.2g | 0g | 49% |
| Monounsaturated fat | 1.377g | 20.77g | 48% |
| Iron | 4.31mg | 1.33mg | 37% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B3 | 1.541mg | 4.987mg | 22% |
| Carbs | 62.95g | 1.18g | 21% |
| Vitamin B1 | 0.477mg | 0.271mg | 17% |
| Magnesium | 79mg | 18mg | 15% |
| Vitamin B5 | 1.588mg | 0.93mg | 13% |
| Vitamin B6 | 0.535mg | 0.362mg | 13% |
| Phosphorus | 252mg | 158mg | 13% |
| Potassium | 718mg | 274mg | 13% |
| Polyunsaturated fat | 2.731g | 4.458g | 12% |
| Choline | 99.3mg | 51.2mg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Calories | 378kcal | 504kcal | 6% |
| Vitamin C | 4mg | 0mg | 4% |
| Calcium | 57mg | 19mg | 4% |
| Vitamin B2 | 0.212mg | 0.257mg | 3% |
| Vitamin K | 9µg | 5.8µg | 3% |
| Zinc | 2.76mg | 2.44mg | 3% |
| Protein | 20.47g | 19.25g | 2% |
| Vitamin E | 0.82mg | 1.03mg | 1% |
| Net carbs | 50.75g | 1.18g | N/A |
| Sugar | 10.7g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.2mg | 0.23mg | 0% |
| Threonine | 0.766mg | 0.869mg | 0% |
| Isoleucine | 0.882mg | 0.901mg | 0% |
| Leucine | 1.465mg | 1.575mg | 0% |
| Lysine | 1.377mg | 1.652mg | 0% |
| Methionine | 0.27mg | 0.511mg | 0% |
| Phenylalanine | 1.103mg | 0.778mg | 0% |
| Valine | 0.865mg | 0.987mg | 0% |
| Histidine | 0.566mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +5234.7% |
| Contains more FatsFats | +666.2% |
| Contains more WaterWater | +271.7% |
| Contains more OtherOther | +65.7% |
~equal in
Protein
~19.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +1408.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.2% |