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  6. Chickpea raw vs. Pickled cucumber

Chickpea raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between chickpea raw and pickled cucumber?

  • Chickpea raw is higher in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, and phosphorus, yet pickled cucumber is higher in vitamin K.
  • Chickpea raw's daily need coverage for manganese is 926% more.
  • The amount of sodium in chickpea raw is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pickles, cucumber, sour types in this article.

Infographic

Chickpea raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1875%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3021.7%
Contains more IronIron +977.5%
Contains more CopperCopper +671.8%
Contains more ZincZinc +13700%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +193590.9%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +811.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2020%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4078.9%
Contains more Vitamin B6Vitamin B6 +5844.4%
Contains more FolateFolate +55600%
Contains more CholineCholine +2658.3%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin KVitamin K +422.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Pickled cucumber DV% diff.
Manganese 21.306mg 0.011mg 926%
Folate 557µg 1µg 139%
Copper 0.656mg 0.085mg 63%
Sodium 24mg 1208mg 51%
Iron 4.31mg 0.4mg 49%
Fiber 12.2g 1.2g 44%
Vitamin B1 0.477mg 0mg 40%
Vitamin B6 0.535mg 0.009mg 40%
Protein 20.47g 0.33g 40%
Phosphorus 252mg 14mg 34%
Vitamin K 9µg 47µg 32%
Vitamin B5 1.588mg 0.038mg 31%
Zinc 2.76mg 0.02mg 25%
Carbs 62.95g 2.26g 20%
Potassium 718mg 23mg 20%
Polyunsaturated fat 2.731g 0.081g 18%
Calories 378kcal 11kcal 18%
Magnesium 79mg 4mg 18%
Choline 99.3mg 3.6mg 17%
Vitamin B2 0.212mg 0.01mg 16%
Vitamin B3 1.541mg 0mg 10%
Fats 6.04g 0.2g 9%
Calcium 57mg 0mg 6%
Vitamin E 0.82mg 0.09mg 5%
Saturated fat 0.603g 0.052g 3%
Monounsaturated fat 1.377g 0.003g 3%
Vitamin C 4mg 1mg 3%
Vitamin A 3µg 10µg 1%
Net carbs 50.75g 1.06g N/A
Sugar 10.7g 1.06g N/A
Tryptophan 0.2mg 0.003mg 0%
Threonine 0.766mg 0.009mg 0%
Isoleucine 0.882mg 0.01mg 0%
Leucine 1.465mg 0.014mg 0%
Lysine 1.377mg 0.014mg 0%
Methionine 0.27mg 0.003mg 0%
Phenylalanine 1.103mg 0.009mg 0%
Valine 0.865mg 0.011mg 0%
Histidine 0.566mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +6103%
Contains more FatsFats +2920%
Contains more CarbsCarbs +2685.4%
Contains more WaterWater +1125%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +45800%
Contains more Poly. FatPolyunsaturated fat +3271.6%
Contains less Sat. FatSaturated fat -91.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.