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  6. Chickpea raw vs. Pineapple

Chickpea raw vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between Chickpea raw and Pineapple

  • Chickpea raw has more Manganese, Folate, Copper, Iron, Fiber, Phosphorus, Vitamin B1, Vitamin B6, and Vitamin B5, however, Pineapple has more Vitamin C.
  • Chickpea raw's daily need coverage for Manganese is 886% more.
  • Chickpea raw has 32 times more Phosphorus than Pineapple. Chickpea raw has 252mg of Phosphorus, while Pineapple has 8mg.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pineapple, raw, all varieties.

Infographic

Chickpea raw vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Pineapple
Pineapple
Contains more Calcium +338.5%
Contains more Iron +1386.2%
Contains more Magnesium +558.3%
Contains more Phosphorus +3050%
Contains more Potassium +558.7%
Contains more Zinc +2200%
Contains more Copper +496.4%
Contains more Manganese +2198.4%
Contains less Sodium -95.8%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +338.5%
Contains more Iron +1386.2%
Contains more Magnesium +558.3%
Contains more Phosphorus +3050%
Contains more Potassium +558.7%
Contains more Zinc +2200%
Contains more Copper +496.4%
Contains more Manganese +2198.4%
Contains less Sodium -95.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
1
Pineapple
Pineapple
Contains more Vitamin A +15.5%
Contains more Vitamin E +4000%
Contains more Vitamin B1 +503.8%
Contains more Vitamin B2 +562.5%
Contains more Vitamin B3 +208.2%
Contains more Vitamin B5 +645.5%
Contains more Vitamin B6 +377.7%
Contains more Folate +2994.4%
Contains more Vitamin K +1185.7%
Contains more Vitamin C +1095%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +15.5%
Contains more Vitamin E +4000%
Contains more Vitamin B1 +503.8%
Contains more Vitamin B2 +562.5%
Contains more Vitamin B3 +208.2%
Contains more Vitamin B5 +645.5%
Contains more Vitamin B6 +377.7%
Contains more Folate +2994.4%
Contains more Vitamin K +1185.7%
Contains more Vitamin C +1095%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Pineapple
Pineapple
Contains more Protein +3690.7%
Contains more Fats +4933.3%
Contains more Carbs +379.8%
Contains more Other +1200%
Contains more Water +1019.8%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +3690.7%
Contains more Fats +4933.3%
Contains more Carbs +379.8%
Contains more Other +1200%
Contains more Water +1019.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +10492.3%
Contains more Polyunsaturated fat +6727.5%
Contains less Saturated Fat -98.5%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +10492.3%
Contains more Polyunsaturated fat +6727.5%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Pineapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Pineapple Opinion
Net carbs 50.75g 11.72g Chickpea raw
Protein 20.47g 0.54g Chickpea raw
Fats 6.04g 0.12g Chickpea raw
Carbs 62.95g 13.12g Chickpea raw
Calories 378kcal 50kcal Chickpea raw
Fructose 2.12g Pineapple
Sugar 10.7g 9.85g Pineapple
Fiber 12.2g 1.4g Chickpea raw
Calcium 57mg 13mg Chickpea raw
Iron 4.31mg 0.29mg Chickpea raw
Magnesium 79mg 12mg Chickpea raw
Phosphorus 252mg 8mg Chickpea raw
Potassium 718mg 109mg Chickpea raw
Sodium 24mg 1mg Pineapple
Zinc 2.76mg 0.12mg Chickpea raw
Copper 0.656mg 0.11mg Chickpea raw
Manganese 21.306mg 0.927mg Chickpea raw
Selenium 0µg 0.1µg Pineapple
Vitamin A 67IU 58IU Chickpea raw
Vitamin A RAE 3µg 3µg
Vitamin E 0.82mg 0.02mg Chickpea raw
Vitamin C 4mg 47.8mg Pineapple
Vitamin B1 0.477mg 0.079mg Chickpea raw
Vitamin B2 0.212mg 0.032mg Chickpea raw
Vitamin B3 1.541mg 0.5mg Chickpea raw
Vitamin B5 1.588mg 0.213mg Chickpea raw
Vitamin B6 0.535mg 0.112mg Chickpea raw
Folate 557µg 18µg Chickpea raw
Vitamin K 9µg 0.7µg Chickpea raw
Tryptophan 0.2mg 0.005mg Chickpea raw
Threonine 0.766mg 0.019mg Chickpea raw
Isoleucine 0.882mg 0.019mg Chickpea raw
Leucine 1.465mg 0.024mg Chickpea raw
Lysine 1.377mg 0.026mg Chickpea raw
Methionine 0.27mg 0.012mg Chickpea raw
Phenylalanine 1.103mg 0.021mg Chickpea raw
Valine 0.865mg 0.024mg Chickpea raw
Histidine 0.566mg 0.01mg Chickpea raw
Saturated Fat 0.603g 0.009g Pineapple
Monounsaturated Fat 1.377g 0.013g Chickpea raw
Polyunsaturated fat 2.731g 0.04g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
21%
Pineapple
Minerals Daily Need Coverage Score
348%
Chickpea raw
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.594g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.