Chickpea raw vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on the differences between chickpea raw and pineapple cake
- Chickpea raw is higher in manganese, folate, copper, fiber, vitamin B6, iron, vitamin B5, phosphorus, and zinc, yet pineapple cake is higher in vitamin B1.
- Pineapple cake covers your daily vitamin B1 needs 12710% more than chickpea raw.
- Chickpea raw contains 61 times more manganese than pineapple cake. While chickpea raw contains 21.306mg of manganese, pineapple cake contains only 0.35mg.
Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.7% |
| Contains more PotassiumPotassium | +541.1% |
| Contains more IronIron | +191.2% |
| Contains more CopperCopper | +654% |
| Contains more ZincZinc | +790.3% |
| Contains more PhosphorusPhosphorus | +207.3% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +5987.4% |
| Contains more CalciumCalcium | +110.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +686.1% |
| Contains more Vitamin B6Vitamin B6 | +1473.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2042.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin B1Vitamin B1 | +31975.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.477mg | 153mg | 12710% |
| Manganese | 21.306mg | 0.35mg | 911% |
| Folate | 557µg | 26µg | 133% |
| Copper | 0.656mg | 0.087mg | 63% |
| Fiber | 12.2g | 0.8g | 46% |
| Vitamin B6 | 0.535mg | 0.034mg | 39% |
| Iron | 4.31mg | 1.48mg | 35% |
| Protein | 20.47g | 3.5g | 34% |
| Vitamin B5 | 1.588mg | 0.202mg | 28% |
| Phosphorus | 252mg | 82mg | 24% |
| Zinc | 2.76mg | 0.31mg | 22% |
| Potassium | 718mg | 112mg | 18% |
| Choline | 99.3mg | 18% | |
| Selenium | 0µg | 9.4µg | 17% |
| Magnesium | 79mg | 13mg | 16% |
| Sodium | 24mg | 319mg | 13% |
| Saturated fat | 0.603g | 2.915g | 11% |
| Monounsaturated fat | 1.377g | 5.194g | 10% |
| Fats | 6.04g | 12.1g | 9% |
| Vitamin K | 9µg | 8% | |
| Vitamin A | 3µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Calcium | 57mg | 120mg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B2 | 0.212mg | 0.156mg | 4% |
| Carbs | 62.95g | 50.5g | 4% |
| Polyunsaturated fat | 2.731g | 3.282g | 4% |
| Calories | 378kcal | 319kcal | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin C | 4mg | 1.2mg | 3% |
| Vitamin B3 | 1.541mg | 1.19mg | 2% |
| Net carbs | 50.75g | 49.7g | N/A |
| Sugar | 10.7g | N/A | |
| Tryptophan | 0.2mg | 0.043mg | 0% |
| Threonine | 0.766mg | 0.117mg | 0% |
| Isoleucine | 0.882mg | 0.147mg | 0% |
| Leucine | 1.465mg | 0.264mg | 0% |
| Lysine | 1.377mg | 0.143mg | 0% |
| Methionine | 0.27mg | 0.074mg | 0% |
| Phenylalanine | 1.103mg | 0.173mg | 0% |
| Valine | 0.865mg | 0.167mg | 0% |
| Histidine | 0.566mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +484.9% |
| Contains more CarbsCarbs | +24.7% |
| Contains more OtherOther | +78.8% |
| Contains more FatsFats | +100.3% |
| Contains more WaterWater | +320.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +277.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |