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  6. Chickpea raw vs. Pineapple juice

Chickpea raw vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between chickpea raw and pineapple juice

  • Chickpea raw is higher in manganese, folate, copper, iron, fiber, vitamin B1, phosphorus, vitamin B6, and vitamin B5, yet pineapple juice is higher in vitamin C.
  • Chickpea raw covers your daily manganese needs 904% more than pineapple juice.
  • Chickpea raw contains 61 times more fiber than pineapple juice. While chickpea raw contains 12.2g of fiber, pineapple juice contains only 0.2g.
  • The glycemic index of chickpea raw is lower.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Chickpea raw vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +558.3%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +452.3%
Contains more IronIron +1290.3%
Contains more CopperCopper +850.7%
Contains more ZincZinc +2409.1%
Contains more PhosphorusPhosphorus +3050%
Contains more ManganeseManganese +4127.4%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B1Vitamin B1 +722.4%
Contains more Vitamin B2Vitamin B2 +909.5%
Contains more Vitamin B3Vitamin B3 +674.4%
Contains more Vitamin B5Vitamin B5 +2735.7%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +2994.4%
Contains more CholineCholine +2909.1%
Contains more Vitamin CVitamin C +995%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Pineapple juice DV% diff.
Manganese 21.306mg 0.504mg 904%
Folate 557µg 18µg 135%
Copper 0.656mg 0.069mg 65%
Iron 4.31mg 0.31mg 50%
Fiber 12.2g 0.2g 48%
Vitamin C 4mg 43.8mg 44%
Protein 20.47g 0.36g 40%
Vitamin B1 0.477mg 0.058mg 35%
Phosphorus 252mg 8mg 35%
Vitamin B6 0.535mg 0.1mg 33%
Vitamin B5 1.588mg 0.056mg 31%
Zinc 2.76mg 0.11mg 24%
Polyunsaturated fat 2.731g 0.042g 18%
Choline 99.3mg 3.3mg 17%
Carbs 62.95g 12.87g 17%
Potassium 718mg 130mg 17%
Calories 378kcal 53kcal 16%
Magnesium 79mg 12mg 16%
Vitamin B2 0.212mg 0.021mg 15%
Fats 6.04g 0.12g 9%
Vitamin B3 1.541mg 0.199mg 8%
Vitamin K 9µg 0.3µg 7%
Vitamin E 0.82mg 0.02mg 5%
Fructose 3.81g 5%
Calcium 57mg 13mg 4%
Saturated fat 0.603g 0.008g 3%
Monounsaturated fat 1.377g 0.014g 3%
Sodium 24mg 2mg 1%
Net carbs 50.75g 12.67g N/A
Sugar 10.7g 9.98g N/A
Vitamin A 3µg 0µg 0%
Selenium 0µg 0.1µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +5586.1%
Contains more FatsFats +4933.3%
Contains more CarbsCarbs +389.1%
Contains more OtherOther +921.4%
Contains more WaterWater +1024.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +9735.7%
Contains more Poly. FatPolyunsaturated fat +6402.4%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.