Chickpea raw vs. Liver — In-Depth Nutrition Comparison
Compare
What are the differences between chickpea raw and liver?
- Chickpea raw is higher in manganese, folate, and fiber, yet liver is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5.
- Chickpea raw's daily need coverage for manganese is 913% more.
- The glycemic index of liver is lower.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +464.3% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +378.7% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +7002% |
| Contains more IronIron | +315.8% |
| Contains more ZincZinc | +143.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +241.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +490% |
| Contains more Vitamin AVitamin A | +180066.7% |
| Contains more Vitamin B2Vitamin B2 | +935.8% |
| Contains more Vitamin B3Vitamin B3 | +447.4% |
| Contains more Vitamin B5Vitamin B5 | +200.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.3mg | 913% |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 3µg | 5405µg | 600% |
| Iron | 4.31mg | 17.92mg | 170% |
| Vitamin B2 | 0.212mg | 2.196mg | 153% |
| Selenium | 0µg | 67.5µg | 123% |
| Cholesterol | 0mg | 355mg | 118% |
| Folate | 557µg | 163µg | 99% |
| Vitamin B5 | 1.588mg | 4.774mg | 64% |
| Fiber | 12.2g | 0g | 49% |
| Vitamin B3 | 1.541mg | 8.435mg | 43% |
| Zinc | 2.76mg | 6.72mg | 36% |
| Vitamin C | 4mg | 23.6mg | 22% |
| Carbs | 62.95g | 3.76g | 20% |
| Choline | 99.3mg | 18% | |
| Vitamin B1 | 0.477mg | 0.258mg | 18% |
| Potassium | 718mg | 150mg | 17% |
| Magnesium | 79mg | 14mg | 15% |
| Protein | 20.47g | 26.02g | 11% |
| Polyunsaturated fat | 2.731g | 1.05g | 11% |
| Calories | 378kcal | 165kcal | 11% |
| Vitamin K | 9µg | 8% | |
| Vitamin E | 0.82mg | 5% | |
| Calcium | 57mg | 10mg | 5% |
| Saturated fat | 0.603g | 1.41g | 4% |
| Fats | 6.04g | 4.4g | 3% |
| Vitamin B6 | 0.535mg | 0.57mg | 3% |
| Copper | 0.656mg | 0.634mg | 2% |
| Phosphorus | 252mg | 241mg | 2% |
| Monounsaturated fat | 1.377g | 0.63g | 2% |
| Sodium | 24mg | 49mg | 1% |
| Net carbs | 50.75g | 3.76g | N/A |
| Sugar | 10.7g | N/A | |
| Tryptophan | 0.2mg | 0.366mg | 0% |
| Threonine | 0.766mg | 1.107mg | 0% |
| Isoleucine | 0.882mg | 1.32mg | 0% |
| Leucine | 1.465mg | 2.319mg | 0% |
| Lysine | 1.377mg | 2.007mg | 0% |
| Methionine | 0.27mg | 0.645mg | 0% |
| Phenylalanine | 1.103mg | 1.274mg | 0% |
| Valine | 0.865mg | 1.607mg | 0% |
| Histidine | 0.566mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +37.3% |
| Contains more CarbsCarbs | +1574.2% |
| Contains more OtherOther | +90.7% |
| Contains more ProteinProtein | +27.1% |
| Contains more WaterWater | +737.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Mono. FatMonounsaturated fat | +118.6% |
| Contains more Poly. FatPolyunsaturated fat | +160.1% |