Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Liver

Chickpea raw vs. Liver — In-Depth Nutrition Comparison

Compare

What are the differences between Chickpea raw and Liver?

  • Chickpea raw is higher in Manganese, Folate, and Fiber, yet Liver is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5.
  • Chickpea raw's daily need coverage for Manganese is 913% more.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this article.

Infographic

Chickpea raw vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
3
Liver
Liver
Contains more Calcium +470%
Contains more Magnesium +464.3%
Contains more Potassium +378.7%
Contains less Sodium -51%
Contains more Manganese +7002%
Contains more Iron +315.8%
Contains more Zinc +143.5%
Contains more Selenium +∞%
Equal in Phosphorus - 241
Equal in Copper - 0.634
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +470%
Contains more Magnesium +464.3%
Contains more Potassium +378.7%
Contains less Sodium -51%
Contains more Manganese +7002%
Contains more Iron +315.8%
Contains more Zinc +143.5%
Contains more Selenium +∞%
Equal in Phosphorus - 241
Equal in Copper - 0.634

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
5
:
7
Liver
Liver
Contains more Vitamin B1 +84.9%
Contains more Folate +241.7%
Contains more Vitamin A +26761.2%
Contains more Vitamin C +490%
Contains more Vitamin B2 +935.8%
Contains more Vitamin B3 +447.4%
Contains more Vitamin B5 +200.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.57
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin B1 +84.9%
Contains more Folate +241.7%
Contains more Vitamin A +26761.2%
Contains more Vitamin C +490%
Contains more Vitamin B2 +935.8%
Contains more Vitamin B3 +447.4%
Contains more Vitamin B5 +200.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.57

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
2
Liver
Liver
Contains more Fats +37.3%
Contains more Carbs +1574.2%
Contains more Other +90.7%
Contains more Protein +27.1%
Contains more Water +737.5%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Fats +37.3%
Contains more Carbs +1574.2%
Contains more Other +90.7%
Contains more Protein +27.1%
Contains more Water +737.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
0
Liver
Liver
Contains less Saturated Fat -57.2%
Contains more Monounsaturated Fat +118.6%
Contains more Polyunsaturated fat +160.1%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains less Saturated Fat -57.2%
Contains more Monounsaturated Fat +118.6%
Contains more Polyunsaturated fat +160.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Liver
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Liver Opinion
Net carbs 50.75g 3.76g Chickpea raw
Protein 20.47g 26.02g Liver
Fats 6.04g 4.4g Chickpea raw
Carbs 62.95g 3.76g Chickpea raw
Calories 378kcal 165kcal Chickpea raw
Sugar 10.7g Liver
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 10mg Chickpea raw
Iron 4.31mg 17.92mg Liver
Magnesium 79mg 14mg Chickpea raw
Phosphorus 252mg 241mg Chickpea raw
Potassium 718mg 150mg Chickpea raw
Sodium 24mg 49mg Chickpea raw
Zinc 2.76mg 6.72mg Liver
Copper 0.656mg 0.634mg Chickpea raw
Manganese 21.306mg 0.3mg Chickpea raw
Selenium 0µg 67.5µg Liver
Vitamin A 67IU 17997IU Liver
Vitamin A RAE 3µg 5405µg Liver
Vitamin E 0.82mg Chickpea raw
Vitamin C 4mg 23.6mg Liver
Vitamin B1 0.477mg 0.258mg Chickpea raw
Vitamin B2 0.212mg 2.196mg Liver
Vitamin B3 1.541mg 8.435mg Liver
Vitamin B5 1.588mg 4.774mg Liver
Vitamin B6 0.535mg 0.57mg Liver
Folate 557µg 163µg Chickpea raw
Vitamin B12 0µg 18.67µg Liver
Vitamin K 9µg Chickpea raw
Tryptophan 0.2mg 0.366mg Liver
Threonine 0.766mg 1.107mg Liver
Isoleucine 0.882mg 1.32mg Liver
Leucine 1.465mg 2.319mg Liver
Lysine 1.377mg 2.007mg Liver
Methionine 0.27mg 0.645mg Liver
Phenylalanine 1.103mg 1.274mg Liver
Valine 0.865mg 1.607mg Liver
Histidine 0.566mg 0.708mg Liver
Cholesterol 0mg 355mg Chickpea raw
Saturated Fat 0.603g 1.41g Chickpea raw
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver
Monounsaturated Fat 1.377g 0.63g Chickpea raw
Polyunsaturated fat 2.731g 1.05g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
397%
Liver
Minerals Daily Need Coverage Score
348%
Chickpea raw
161%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 36)
Which food is cheaper?
Liver
Liver is cheaper (difference - $0.7)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 0.807g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.