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  6. Chickpea raw vs. Liver

Chickpea raw vs. Liver — In-Depth Nutrition Comparison

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What are the differences between chickpea raw and liver?

  • Chickpea raw is higher in manganese, folate, and fiber, yet liver is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5.
  • Chickpea raw's daily need coverage for manganese is 913% more.
  • The glycemic index of liver is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.

Infographic

Chickpea raw vs Liver infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Liver
Liver
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +464.3%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +378.7%
Contains less SodiumSodium -51%
Contains more ManganeseManganese +7002%
Contains more IronIron +315.8%
Contains more ZincZinc +143.5%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.634mg
~equal in Phosphorus ~241mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 16% 119% 49% 29% 95% 123% 0% 23% 418%
Liver
Liver
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +84.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +241.7%
Contains more Vitamin CVitamin C +490%
Contains more Vitamin AVitamin A +180066.7%
Contains more Vitamin B2Vitamin B2 +935.8%
Contains more Vitamin B3Vitamin B3 +447.4%
Contains more Vitamin B5Vitamin B5 +200.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.57mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Liver DV% diff.
Manganese 21.306mg 0.3mg 913%
Vitamin B12 0µg 18.67µg 778%
Vitamin A 3µg 5405µg 600%
Iron 4.31mg 17.92mg 170%
Vitamin B2 0.212mg 2.196mg 153%
Selenium 0µg 67.5µg 123%
Cholesterol 0mg 355mg 118%
Folate 557µg 163µg 99%
Vitamin B5 1.588mg 4.774mg 64%
Fiber 12.2g 0g 49%
Vitamin B3 1.541mg 8.435mg 43%
Zinc 2.76mg 6.72mg 36%
Vitamin C 4mg 23.6mg 22%
Carbs 62.95g 3.76g 20%
Vitamin B1 0.477mg 0.258mg 18%
Choline 99.3mg 18%
Potassium 718mg 150mg 17%
Magnesium 79mg 14mg 15%
Calories 378kcal 165kcal 11%
Protein 20.47g 26.02g 11%
Polyunsaturated fat 2.731g 1.05g 11%
Vitamin K 9µg 8%
Calcium 57mg 10mg 5%
Vitamin E 0.82mg 5%
Saturated fat 0.603g 1.41g 4%
Fats 6.04g 4.4g 3%
Vitamin B6 0.535mg 0.57mg 3%
Copper 0.656mg 0.634mg 2%
Phosphorus 252mg 241mg 2%
Monounsaturated fat 1.377g 0.63g 2%
Sodium 24mg 49mg 1%
Protein per 100 calories 5.4g 16g N/A
Calories per 10 g protein 185kcal 63kcal N/A
Weight per 100 calories 26g 61g N/A
Unsaturated / Saturated Fat ratio 6.8 1.2 N/A
Net carbs 50.75g 3.76g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0.366mg 0%
Threonine 0.766mg 1.107mg 0%
Isoleucine 0.882mg 1.32mg 0%
Leucine 1.465mg 2.319mg 0%
Lysine 1.377mg 2.007mg 0%
Methionine 0.27mg 0.645mg 0%
Phenylalanine 1.103mg 1.274mg 0%
Valine 0.865mg 1.607mg 0%
Histidine 0.566mg 0.708mg 0%
Omega-3 (DHA) 0g 0.03g N/A
Omega-3 (DPA) 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +37.3%
Contains more CarbsCarbs +1574.2%
Contains more ProteinProtein +27.1%
Contains more WaterWater +737.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Liver
Liver
0
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -57.2%
Contains more Mono. FatMonounsaturated fat +118.6%
Contains more Poly. FatPolyunsaturated fat +160.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.