Chickpea raw vs. Liver — In-Depth Nutrition Comparison
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What are the differences between chickpea raw and liver?
- Chickpea raw is higher in manganese, folate, and fiber, yet liver is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5.
- Chickpea raw's daily need coverage for manganese is 913% more.
- The glycemic index of liver is lower.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +464.3% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +378.7% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +7002% |
| Contains more IronIron | +315.8% |
| Contains more ZincZinc | +143.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +241.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +490% |
| Contains more Vitamin AVitamin A | +180066.7% |
| Contains more Vitamin B2Vitamin B2 | +935.8% |
| Contains more Vitamin B3Vitamin B3 | +447.4% |
| Contains more Vitamin B5Vitamin B5 | +200.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +37.3% |
| Contains more CarbsCarbs | +1574.2% |
| Contains more OtherOther | +90.7% |
| Contains more ProteinProtein | +27.1% |
| Contains more WaterWater | +737.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Mono. FatMonounsaturated fat | +118.6% |
| Contains more Poly. FatPolyunsaturated fat | +160.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 0.3mg | 913% |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 3µg | 5405µg | 600% |
| Iron | 4.31mg | 17.92mg | 170% |
| Vitamin B2 | 0.212mg | 2.196mg | 153% |
| Selenium | 0µg | 67.5µg | 123% |
| Cholesterol | 0mg | 355mg | 118% |
| Folate | 557µg | 163µg | 99% |
| Vitamin B5 | 1.588mg | 4.774mg | 64% |
| Fiber | 12.2g | 0g | 49% |
| Vitamin B3 | 1.541mg | 8.435mg | 43% |
| Zinc | 2.76mg | 6.72mg | 36% |
| Vitamin C | 4mg | 23.6mg | 22% |
| Carbs | 62.95g | 3.76g | 20% |
| Choline | 99.3mg | 18% | |
| Vitamin B1 | 0.477mg | 0.258mg | 18% |
| Potassium | 718mg | 150mg | 17% |
| Magnesium | 79mg | 14mg | 15% |
| Protein | 20.47g | 26.02g | 11% |
| Polyunsaturated fat | 2.731g | 1.05g | 11% |
| Calories | 378kcal | 165kcal | 11% |
| Vitamin K | 9µg | 8% | |
| Vitamin E | 0.82mg | 5% | |
| Calcium | 57mg | 10mg | 5% |
| Saturated fat | 0.603g | 1.41g | 4% |
| Fats | 6.04g | 4.4g | 3% |
| Vitamin B6 | 0.535mg | 0.57mg | 3% |
| Copper | 0.656mg | 0.634mg | 2% |
| Phosphorus | 252mg | 241mg | 2% |
| Monounsaturated fat | 1.377g | 0.63g | 2% |
| Sodium | 24mg | 49mg | 1% |
| Net carbs | 50.75g | 3.76g | N/A |
| Sugar | 10.7g | N/A | |
| Tryptophan | 0.2mg | 0.366mg | 0% |
| Threonine | 0.766mg | 1.107mg | 0% |
| Isoleucine | 0.882mg | 1.32mg | 0% |
| Leucine | 1.465mg | 2.319mg | 0% |
| Lysine | 1.377mg | 2.007mg | 0% |
| Methionine | 0.27mg | 0.645mg | 0% |
| Phenylalanine | 1.103mg | 1.274mg | 0% |
| Valine | 0.865mg | 1.607mg | 0% |
| Histidine | 0.566mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
422%
Minerals Daily Need Coverage Score
348%
161%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 36)
Which food is cheaper?
Liver is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Chickpea raw is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 0.807g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.