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  6. Chickpea raw vs. Pot roast

Chickpea raw vs. Pot roast — In-Depth Nutrition Comparison

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How are Chickpea raw and Pot roast different?

  • Chickpea raw is higher in Manganese, Folate, Copper, Fiber, and Vitamin B1, however, Pot roast is richer in Vitamin B12, Selenium, and Zinc.
  • Daily need coverage for Manganese from Chickpea raw is 926% higher.
  • Chickpea raw has less Saturated Fat.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.

Infographic

Chickpea raw vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Pot roast
Pot roast
Contains more Calcium +256.3%
Contains more Iron +78.1%
Contains more Magnesium +315.8%
Contains more Phosphorus +44.8%
Contains more Potassium +210.8%
Contains less Sodium -48.9%
Contains more Copper +562.6%
Contains more Manganese +212960%
Contains more Zinc +141.3%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +256.3%
Contains more Iron +78.1%
Contains more Magnesium +315.8%
Contains more Phosphorus +44.8%
Contains more Potassium +210.8%
Contains less Sodium -48.9%
Contains more Copper +562.6%
Contains more Manganese +212960%
Contains more Zinc +141.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
3
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin E +60.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +708.5%
Contains more Vitamin B2 +24%
Contains more Vitamin B5 +178.1%
Contains more Vitamin B6 +89%
Contains more Folate +6088.9%
Contains more Vitamin K +400%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +166.4%
Contains more Vitamin B12 +∞%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +60.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +708.5%
Contains more Vitamin B2 +24%
Contains more Vitamin B5 +178.1%
Contains more Vitamin B6 +89%
Contains more Folate +6088.9%
Contains more Vitamin K +400%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +166.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
3
Pot roast
Pot roast
Contains more Carbs +∞%
Contains more Protein +41.4%
Contains more Fats +217.4%
Contains more Water +575.8%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +41.4%
Contains more Fats +217.4%
Contains more Water +575.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Pot roast
Pot roast
Contains less Saturated Fat -92%
Contains more Polyunsaturated fat +285.7%
Contains more Monounsaturated Fat +493.7%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -92%
Contains more Polyunsaturated fat +285.7%
Contains more Monounsaturated Fat +493.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Pot roast
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Pot roast Opinion
Net carbs 50.75g 0g Chickpea raw
Protein 20.47g 28.94g Pot roast
Fats 6.04g 19.17g Pot roast
Carbs 62.95g 0g Chickpea raw
Calories 378kcal 297kcal Chickpea raw
Sugar 10.7g 0g Pot roast
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 16mg Chickpea raw
Iron 4.31mg 2.42mg Chickpea raw
Magnesium 79mg 19mg Chickpea raw
Phosphorus 252mg 174mg Chickpea raw
Potassium 718mg 231mg Chickpea raw
Sodium 24mg 47mg Chickpea raw
Zinc 2.76mg 6.66mg Pot roast
Copper 0.656mg 0.099mg Chickpea raw
Manganese 21.306mg 0.01mg Chickpea raw
Selenium 0µg 27µg Pot roast
Vitamin A 67IU 0IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg 0.51mg Chickpea raw
Vitamin D 0IU 8IU Pot roast
Vitamin D 0µg 0.2µg Pot roast
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.059mg Chickpea raw
Vitamin B2 0.212mg 0.171mg Chickpea raw
Vitamin B3 1.541mg 4.105mg Pot roast
Vitamin B5 1.588mg 0.571mg Chickpea raw
Vitamin B6 0.535mg 0.283mg Chickpea raw
Folate 557µg 9µg Chickpea raw
Vitamin B12 0µg 2.13µg Pot roast
Vitamin K 9µg 1.8µg Chickpea raw
Tryptophan 0.2mg 0.19mg Chickpea raw
Threonine 0.766mg 1.156mg Pot roast
Isoleucine 0.882mg 1.317mg Pot roast
Leucine 1.465mg 2.302mg Pot roast
Lysine 1.377mg 2.446mg Pot roast
Methionine 0.27mg 0.754mg Pot roast
Phenylalanine 1.103mg 1.143mg Pot roast
Valine 0.865mg 1.436mg Pot roast
Histidine 0.566mg 0.924mg Pot roast
Cholesterol 0mg 116mg Chickpea raw
Saturated Fat 0.603g 7.548g Chickpea raw
Monounsaturated Fat 1.377g 8.175g Pot roast
Polyunsaturated fat 2.731g 0.708g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
44%
Pot roast
Minerals Daily Need Coverage Score
348%
Chickpea raw
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 36)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 6.945g)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.