Chickpea raw vs. Potato chips — In-Depth Nutrition Comparison
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What are the differences between chickpea raw and potato chips?
- Chickpea raw is higher in manganese, folate, copper, iron, fiber, vitamin B1, and vitamin B5, yet potato chips are higher in vitamin E and vitamin C.
- Chickpea raw's daily need coverage for manganese is 907% more.
- Chickpea raw has 12 times more folate than potato chips. While chickpea raw has 557µg of folate, potato chips have only 45µg.
- The amount of saturated fat in chickpea raw is lower.
- The glycemic index of chickpea raw is lower.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Snacks, potato chips, plain, unsalted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +164.4% |
| Contains more CopperCopper | +114.4% |
| Contains more ZincZinc | +153.2% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains more ManganeseManganese | +4742.3% |
| Contains more PotassiumPotassium | +77.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.6% |
| Contains more Vitamin B5Vitamin B5 | +295% |
| Contains more FolateFolate | +1137.8% |
| Contains more CholineCholine | +164.8% |
| Contains more Vitamin CVitamin C | +677.5% |
| Contains more Vitamin EVitamin E | +1011% |
| Contains more Vitamin B3Vitamin B3 | +148.3% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more Vitamin KVitamin K | +145.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +192.4% |
| Contains more CarbsCarbs | +19% |
| Contains more WaterWater | +304.2% |
| Contains more FatsFats | +472.8% |
| Contains more OtherOther | +25.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +614.6% |
| Contains more Poly. FatPolyunsaturated fat | +345.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 0.44mg | 907% |
| Folate | 557µg | 45µg | 128% |
| Polyunsaturated fat | 2.731g | 12.17g | 63% |
| Vitamin E | 0.82mg | 9.11mg | 55% |
| Saturated fat | 0.603g | 10.96g | 47% |
| Fats | 6.04g | 34.6g | 44% |
| Copper | 0.656mg | 0.306mg | 39% |
| Iron | 4.31mg | 1.63mg | 34% |
| Vitamin C | 4mg | 31.1mg | 30% |
| Fiber | 12.2g | 4.8g | 30% |
| Protein | 20.47g | 7g | 27% |
| Vitamin B1 | 0.477mg | 0.167mg | 26% |
| Vitamin B5 | 1.588mg | 0.402mg | 24% |
| Histidine | 0.566mg | 153mg | 22% |
| Monounsaturated fat | 1.377g | 9.84g | 21% |
| Potassium | 718mg | 1275mg | 16% |
| Zinc | 2.76mg | 1.09mg | 15% |
| Selenium | 0µg | 8.1µg | 15% |
| Vitamin B3 | 1.541mg | 3.827mg | 14% |
| Phosphorus | 252mg | 165mg | 12% |
| Vitamin K | 9µg | 22.1µg | 11% |
| Choline | 99.3mg | 37.5mg | 11% |
| Vitamin B6 | 0.535mg | 0.66mg | 10% |
| Calories | 378kcal | 536kcal | 8% |
| Carbs | 62.95g | 52.9g | 3% |
| Calcium | 57mg | 24mg | 3% |
| Magnesium | 79mg | 67mg | 3% |
| Vitamin B2 | 0.212mg | 0.197mg | 1% |
| Sodium | 24mg | 8mg | 1% |
| Net carbs | 50.75g | 48.1g | N/A |
| Sugar | 10.7g | 0.22g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0.108mg | 0% |
| Threonine | 0.766mg | 0.253mg | 0% |
| Isoleucine | 0.882mg | 0.283mg | 0% |
| Leucine | 1.465mg | 0.419mg | 0% |
| Lysine | 1.377mg | 0.424mg | 0% |
| Methionine | 0.27mg | 0.11mg | 0% |
| Phenylalanine | 1.103mg | 0.31mg | 0% |
| Valine | 0.865mg | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
56%
Minerals Daily Need Coverage Score
348%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 10.48g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 10.357g)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 20)
Which food is cheaper?
Chickpea raw is cheaper (difference - $1)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.