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  6. Chickpea raw vs. Potato chips

Chickpea raw vs. Potato chips — In-Depth Nutrition Comparison

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What are the differences between chickpea raw and potato chips?

  • Chickpea raw is higher in manganese, folate, copper, iron, fiber, vitamin B1, and vitamin B5, yet potato chips are higher in vitamin E and vitamin C.
  • Chickpea raw's daily need coverage for manganese is 907% more.
  • Chickpea raw has 12 times more folate than potato chips. While chickpea raw has 557µg of folate, potato chips have only 45µg.
  • The amount of saturated fat in chickpea raw is lower.
  • The glycemic index of chickpea raw is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Snacks, potato chips, plain, unsalted types in this article.

Infographic

Chickpea raw vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +17.9%
Contains more CalciumCalcium +137.5%
Contains more IronIron +164.4%
Contains more CopperCopper +114.4%
Contains more ZincZinc +153.2%
Contains more PhosphorusPhosphorus +52.7%
Contains more ManganeseManganese +4742.3%
Contains more PotassiumPotassium +77.6%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +185.6%
Contains more Vitamin B5Vitamin B5 +295%
Contains more FolateFolate +1137.8%
Contains more CholineCholine +164.8%
Contains more Vitamin CVitamin C +677.5%
Contains more Vitamin EVitamin E +1011%
Contains more Vitamin B3Vitamin B3 +148.3%
Contains more Vitamin B6Vitamin B6 +23.4%
Contains more Vitamin KVitamin K +145.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.197mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Potato chips DV% diff.
Manganese 21.306mg 0.44mg 907%
Folate 557µg 45µg 128%
Polyunsaturated fat 2.731g 12.17g 63%
Vitamin E 0.82mg 9.11mg 55%
Saturated fat 0.603g 10.96g 47%
Fats 6.04g 34.6g 44%
Copper 0.656mg 0.306mg 39%
Iron 4.31mg 1.63mg 34%
Vitamin C 4mg 31.1mg 30%
Fiber 12.2g 4.8g 30%
Protein 20.47g 7g 27%
Vitamin B1 0.477mg 0.167mg 26%
Vitamin B5 1.588mg 0.402mg 24%
Histidine 0.566mg 153mg 22%
Monounsaturated fat 1.377g 9.84g 21%
Potassium 718mg 1275mg 16%
Zinc 2.76mg 1.09mg 15%
Selenium 0µg 8.1µg 15%
Vitamin B3 1.541mg 3.827mg 14%
Phosphorus 252mg 165mg 12%
Vitamin K 9µg 22.1µg 11%
Choline 99.3mg 37.5mg 11%
Vitamin B6 0.535mg 0.66mg 10%
Calories 378kcal 536kcal 8%
Carbs 62.95g 52.9g 3%
Calcium 57mg 24mg 3%
Magnesium 79mg 67mg 3%
Vitamin B2 0.212mg 0.197mg 1%
Sodium 24mg 8mg 1%
Net carbs 50.75g 48.1g N/A
Sugar 10.7g 0.22g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.108mg 0%
Threonine 0.766mg 0.253mg 0%
Isoleucine 0.882mg 0.283mg 0%
Leucine 1.465mg 0.419mg 0%
Lysine 1.377mg 0.424mg 0%
Methionine 0.27mg 0.11mg 0%
Phenylalanine 1.103mg 0.31mg 0%
Valine 0.865mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +192.4%
Contains more CarbsCarbs +19%
Contains more WaterWater +304.2%
Contains more FatsFats +472.8%
Contains more OtherOther +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +614.6%
Contains more Poly. FatPolyunsaturated fat +345.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.