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Chickpea raw vs. Potato pancake — In-Depth Nutrition Comparison

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How are chickpea raw and potato pancake different?

  • Chickpea raw is richer in manganese, folate, copper, fiber, iron, vitamin B1, and zinc, while potato pancake is higher in vitamin C.
  • Chickpea raw covers your daily need for manganese, 915% more than potato pancake.
  • Chickpea raw contains 14 times more folate than potato pancake. Chickpea raw contains 557µg of folate, while potato pancake contains 41µg.
  • Chickpea raw is lower in sodium.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Potato pancakes types were used in this article.

Infographic

Chickpea raw vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +119.4%
Contains more CalciumCalcium +78.1%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +158.1%
Contains more CopperCopper +264.4%
Contains more ZincZinc +294.3%
Contains more PhosphorusPhosphorus +96.9%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +8094.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +256.5%
Contains more Vitamin B1Vitamin B1 +201.9%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin B5Vitamin B5 +109.8%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin KVitamin K +233.3%
Contains more FolateFolate +1258.5%
Contains more CholineCholine +33.8%
Contains more Vitamin CVitamin C +590%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.672mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +236.7%
Contains more CarbsCarbs +126.4%
Contains more FatsFats +144.4%
Contains more WaterWater +522%
Contains more OtherOther +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +170.9%
Contains more Poly. FatPolyunsaturated fat +175.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Potato pancake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Potato pancake DV% diff.
Manganese 21.306mg 0.26mg 915%
Folate 557µg 41µg 129%
Copper 0.656mg 0.18mg 53%
Fiber 12.2g 3.3g 36%
Iron 4.31mg 1.67mg 33%
Sodium 24mg 764mg 32%
Polyunsaturated fat 2.731g 7.516g 32%
Cholesterol 0mg 95mg 32%
Protein 20.47g 6.08g 29%
Vitamin B1 0.477mg 0.158mg 27%
Vitamin C 4mg 27.6mg 26%
Zinc 2.76mg 0.7mg 19%
Phosphorus 252mg 128mg 18%
Vitamin B5 1.588mg 0.757mg 17%
Selenium 0µg 8.9µg 16%
Fats 6.04g 14.76g 13%
Carbs 62.95g 27.81g 12%
Vitamin B12 0µg 0.29µg 12%
Magnesium 79mg 36mg 10%
Starch 20.88g 9%
Saturated fat 0.603g 2.496g 9%
Vitamin B6 0.535mg 0.448mg 7%
Monounsaturated fat 1.377g 3.73g 6%
Calories 378kcal 268kcal 6%
Choline 99.3mg 74.2mg 5%
Vitamin K 9µg 2.7µg 5%
Vitamin E 0.82mg 0.23mg 4%
Vitamin A 3µg 32µg 3%
Potassium 718mg 622mg 3%
Calcium 57mg 32mg 3%
Vitamin B2 0.212mg 0.173mg 3%
Vitamin D 0µg 0.3µg 2%
Fructose 0.56g 1%
Vitamin B3 1.541mg 1.672mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 50.75g 24.51g N/A
Sugar 10.7g 1.79g N/A
Tryptophan 0.2mg 0.087mg 0%
Threonine 0.766mg 0.24mg 0%
Isoleucine 0.882mg 0.28mg 0%
Leucine 1.465mg 0.442mg 0%
Lysine 1.377mg 0.389mg 0%
Methionine 0.27mg 0.137mg 0%
Phenylalanine 1.103mg 0.3mg 0%
Valine 0.865mg 0.369mg 0%
Histidine 0.566mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
37%
Potato pancake
Minerals Daily Need Coverage Score
348%
Chickpea raw
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 8.91g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 36)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 740mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 1.893g)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.