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  6. Chickpea raw vs. Potato salad

Chickpea raw vs. Potato salad — In-Depth Nutrition Comparison

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Significant differences between chickpea raw and potato salad

  • The amount of manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, phosphorus, and zinc in chickpea raw is higher than in potato salad.
  • Chickpea raw covers your daily manganese needs 922% more than potato salad.
  • Potato salad has 80 times less folate than chickpea raw. Chickpea raw has 557µg of folate, while potato salad has 7µg.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Potato salad, home-prepared.

Infographic

Chickpea raw vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +426.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +182.7%
Contains more IronIron +563.1%
Contains more CopperCopper +455.9%
Contains more ZincZinc +790.3%
Contains more PhosphorusPhosphorus +384.6%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +20995%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +519.5%
Contains more Vitamin B2Vitamin B2 +253.3%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin B5Vitamin B5 +197.4%
Contains more Vitamin B6Vitamin B6 +279.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7857.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +966.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Potato salad DV% diff.
Manganese 21.306mg 0.101mg 922%
Folate 557µg 7µg 138%
Copper 0.656mg 0.118mg 60%
Iron 4.31mg 0.65mg 46%
Fiber 12.2g 1.3g 44%
Protein 20.47g 2.68g 36%
Vitamin B1 0.477mg 0.077mg 33%
Vitamin B6 0.535mg 0.141mg 30%
Phosphorus 252mg 52mg 29%
Cholesterol 0mg 68mg 23%
Zinc 2.76mg 0.31mg 22%
Sodium 24mg 529mg 22%
Vitamin B5 1.588mg 0.534mg 21%
Choline 99.3mg 18%
Carbs 62.95g 11.17g 17%
Magnesium 79mg 15mg 15%
Potassium 718mg 254mg 14%
Vitamin B2 0.212mg 0.06mg 12%
Calories 378kcal 143kcal 12%
Vitamin K 9µg 8%
Polyunsaturated fat 2.731g 3.737g 7%
Selenium 0µg 4.1µg 7%
Vitamin C 4mg 10mg 7%
Vitamin E 0.82mg 5%
Vitamin B3 1.541mg 0.89mg 4%
Calcium 57mg 19mg 4%
Saturated fat 0.603g 1.429g 4%
Monounsaturated fat 1.377g 2.48g 3%
Fats 6.04g 8.2g 3%
Vitamin A 3µg 32µg 3%
Net carbs 50.75g 9.87g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0.042mg 0%
Threonine 0.766mg 0.116mg 0%
Isoleucine 0.882mg 0.141mg 0%
Leucine 1.465mg 0.202mg 0%
Lysine 1.377mg 0.171mg 0%
Methionine 0.27mg 0.066mg 0%
Phenylalanine 1.103mg 0.135mg 0%
Valine 0.865mg 0.172mg 0%
Histidine 0.566mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +663.8%
Contains more CarbsCarbs +463.6%
Contains more OtherOther +46.7%
Contains more FatsFats +35.8%
Contains more WaterWater +889.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Mono. FatMonounsaturated fat +80.1%
Contains more Poly. FatPolyunsaturated fat +36.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.