Chickpea raw vs. Pound cake — In-Depth Nutrition Comparison
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What are the main differences between chickpea raw and pound cake?
- Pound cake has less manganese, folate, copper, fiber, vitamin B6, iron, vitamin B1, vitamin B5, and zinc than chickpea raw.
- Chickpea raw's daily need coverage for manganese is 922% higher.
- Chickpea raw has 20 times more fiber than pound cake. Chickpea raw has 12.2g of fiber, while pound cake has 0.6g.
- Chickpea raw has a lower glycemic index than pound cake.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +887.5% |
| Contains more CalciumCalcium | +21.3% |
| Contains more PotassiumPotassium | +381.9% |
| Contains more IronIron | +191.2% |
| Contains more CopperCopper | +1461.9% |
| Contains more ZincZinc | +541.9% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +19269.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.2% |
| Contains more Vitamin B1Vitamin B1 | +175.7% |
| Contains more Vitamin B5Vitamin B5 | +227.4% |
| Contains more Vitamin B6Vitamin B6 | +1386.1% |
| Contains more Vitamin KVitamin K | +429.4% |
| Contains more FolateFolate | +1226.2% |
| Contains more CholineCholine | +51.4% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.11mg | 922% |
| Folate | 557µg | 42µg | 129% |
| Copper | 0.656mg | 0.042mg | 68% |
| Fiber | 12.2g | 0.6g | 46% |
| Vitamin B6 | 0.535mg | 0.036mg | 38% |
| Iron | 4.31mg | 1.48mg | 35% |
| Protein | 20.47g | 5g | 31% |
| Vitamin B1 | 0.477mg | 0.173mg | 25% |
| Vitamin B5 | 1.588mg | 0.485mg | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Zinc | 2.76mg | 0.43mg | 21% |
| Saturated fat | 0.603g | 4.811g | 19% |
| Potassium | 718mg | 149mg | 17% |
| Magnesium | 79mg | 8mg | 17% |
| Phosphorus | 252mg | 140mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Sodium | 24mg | 377mg | 15% |
| Threonine | 0.766mg | 153mg | 14% |
| Fats | 6.04g | 13.96g | 12% |
| Selenium | 0µg | 5µg | 9% |
| Starch | 17.36g | 7% | |
| Vitamin A | 3µg | 70µg | 7% |
| Choline | 99.3mg | 65.6mg | 6% |
| Vitamin K | 9µg | 1.7µg | 6% |
| Polyunsaturated fat | 2.731g | 3.419g | 5% |
| Monounsaturated fat | 1.377g | 3.02g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Carbs | 62.95g | 53.64g | 3% |
| Vitamin B2 | 0.212mg | 0.249mg | 3% |
| Calories | 378kcal | 353kcal | 1% |
| Vitamin E | 0.82mg | 0.65mg | 1% |
| Calcium | 57mg | 47mg | 1% |
| Net carbs | 50.75g | 53.04g | N/A |
| Sugar | 10.7g | 33.36g | N/A |
| Vitamin B3 | 1.541mg | 1.615mg | 0% |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.2mg | 0.041mg | 0% |
| Isoleucine | 0.882mg | 0.204mg | 0% |
| Leucine | 1.465mg | 0.397mg | 0% |
| Lysine | 1.377mg | 0.198mg | 0% |
| Methionine | 0.27mg | 0.117mg | 0% |
| Phenylalanine | 1.103mg | 0.239mg | 0% |
| Valine | 0.865mg | 0.249mg | 0% |
| Histidine | 0.566mg | 0.117mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +309.4% |
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +86.9% |
| Contains more FatsFats | +131.1% |
| Contains more WaterWater | +236.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +119.3% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |