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  6. Chickpea raw vs. Praline

Chickpea raw vs. Praline — In-Depth Nutrition Comparison

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Important differences between chickpea raw and praline

  • Praline has less manganese, folate, iron, vitamin B6, fiber, vitamin B5, vitamin B1, phosphorus, copper, and potassium.
  • Chickpea raw's daily need coverage for manganese is 853% more.
  • Chickpea raw has 93 times more folate than praline. Chickpea raw has 557µg of folate, while praline has 6µg.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Candies, praline, prepared-from-recipe.

Infographic

Chickpea raw vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +61.2%
Contains more CalciumCalcium +32.6%
Contains more PotassiumPotassium +230.9%
Contains more IronIron +234.1%
Contains more CopperCopper +32.8%
Contains more ZincZinc +65.3%
Contains more PhosphorusPhosphorus +142.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1166.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +271.3%
Contains more Vitamin B5Vitamin B5 +378.3%
Contains more Vitamin B6Vitamin B6 +594.8%
Contains more Vitamin KVitamin K +592.3%
Contains more FolateFolate +9183.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Praline DV% diff.
Manganese 21.306mg 1.682mg 853%
Folate 557µg 6µg 138%
Iron 4.31mg 1.29mg 38%
Vitamin B6 0.535mg 0.077mg 35%
Fiber 12.2g 3.5g 35%
Protein 20.47g 3.3g 34%
Polyunsaturated fat 2.731g 7.778g 34%
Monounsaturated fat 1.377g 14.683g 33%
Fats 6.04g 25.9g 31%
Vitamin B5 1.588mg 0.332mg 25%
Vitamin B1 0.477mg 0.203mg 23%
Phosphorus 252mg 104mg 21%
Choline 99.3mg 18%
Copper 0.656mg 0.494mg 18%
Potassium 718mg 217mg 15%
Vitamin B2 0.212mg 0.053mg 12%
Zinc 2.76mg 1.67mg 10%
Magnesium 79mg 49mg 7%
Saturated fat 0.603g 2.224g 7%
Vitamin B3 1.541mg 0.415mg 7%
Vitamin K 9µg 1.3µg 6%
Calories 378kcal 485kcal 5%
Vitamin C 4mg 0.3mg 4%
Selenium 0µg 1.8µg 3%
Vitamin E 0.82mg 0.5mg 2%
Sodium 24mg 48mg 1%
Calcium 57mg 43mg 1%
Carbs 62.95g 59.59g 1%
Net carbs 50.75g 56.09g N/A
Sugar 10.7g 55.79g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +520.3%
Contains more OtherOther +236.5%
Contains more FatsFats +328.8%
Contains more WaterWater +34.9%
~equal in Carbs ~59.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +966.3%
Contains more Poly. FatPolyunsaturated fat +184.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.