Chickpea raw vs. Pumpkin pie — In-Depth Nutrition Comparison
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Important differences between chickpea raw and pumpkin pie
- Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, and vitamin B5; however, pumpkin pie has more vitamin A.
- Chickpea raw's daily need coverage for manganese is 916% more.
- Chickpea raw has 21 times more folate than pumpkin pie. Chickpea raw has 557µg of folate, while pumpkin pie has 26µg.
- Pumpkin pie has a higher glycemic index than chickpea raw.
The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +464.3% |
| Contains more PotassiumPotassium | +329.9% |
| Contains more IronIron | +378.9% |
| Contains more CopperCopper | +343.2% |
| Contains more ZincZinc | +607.7% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +9285.9% |
| Contains more CalciumCalcium | +12.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.5% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B5Vitamin B5 | +251.3% |
| Contains more Vitamin B6Vitamin B6 | +749.2% |
| Contains more FolateFolate | +2042.3% |
| Contains more CholineCholine | +164.8% |
| Contains more Vitamin AVitamin A | +14833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.227mg | 916% |
| Folate | 557µg | 26µg | 133% |
| Copper | 0.656mg | 0.148mg | 56% |
| Vitamin A | 3µg | 448µg | 49% |
| Iron | 4.31mg | 0.9mg | 43% |
| Fiber | 12.2g | 1.8g | 42% |
| Vitamin B6 | 0.535mg | 0.063mg | 36% |
| Protein | 20.47g | 3.9g | 33% |
| Vitamin B1 | 0.477mg | 0.177mg | 25% |
| Phosphorus | 252mg | 81mg | 24% |
| Vitamin B5 | 1.588mg | 0.452mg | 23% |
| Zinc | 2.76mg | 0.39mg | 22% |
| Potassium | 718mg | 167mg | 16% |
| Magnesium | 79mg | 14mg | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Choline | 99.3mg | 37.5mg | 11% |
| Selenium | 0µg | 5.4µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Carbs | 62.95g | 34.83g | 9% |
| Sodium | 24mg | 239mg | 9% |
| Monounsaturated fat | 1.377g | 4.6g | 8% |
| Vitamin B2 | 0.212mg | 0.124mg | 7% |
| Calories | 378kcal | 243kcal | 7% |
| Fats | 6.04g | 9.75g | 6% |
| Polyunsaturated fat | 2.731g | 1.77g | 6% |
| Saturated fat | 0.603g | 1.988g | 6% |
| Vitamin K | 9µg | 13.2µg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin B3 | 1.541mg | 1.107mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 57mg | 64mg | 1% |
| Net carbs | 50.75g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 10.7g | 18.88g | N/A |
| Vitamin E | 0.82mg | 0.76mg | 0% |
| Tryptophan | 0.2mg | 0.048mg | 0% |
| Threonine | 0.766mg | 0.154mg | 0% |
| Isoleucine | 0.882mg | 0.158mg | 0% |
| Leucine | 1.465mg | 0.297mg | 0% |
| Lysine | 1.377mg | 0.192mg | 0% |
| Methionine | 0.27mg | 0.249mg | 0% |
| Phenylalanine | 1.103mg | 0.175mg | 0% |
| Valine | 0.865mg | 0.211mg | 0% |
| Histidine | 0.566mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +424.9% |
| Contains more CarbsCarbs | +80.7% |
| Contains more OtherOther | +153.1% |
| Contains more FatsFats | +61.4% |
| Contains more WaterWater | +556.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.3% |
| Contains more Mono. FatMonounsaturated fat | +234.1% |