Chickpea raw vs. Pumpkin pie — In-Depth Nutrition Comparison
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Important differences between chickpea raw and pumpkin pie
- Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, and vitamin B5; however, pumpkin pie has more vitamin A.
- Chickpea raw's daily need coverage for manganese is 916% more.
- Chickpea raw has 21 times more folate than pumpkin pie. Chickpea raw has 557µg of folate, while pumpkin pie has 26µg.
- Pumpkin pie has a higher glycemic index than chickpea raw.
The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +464.3% |
| Contains more PotassiumPotassium | +329.9% |
| Contains more IronIron | +378.9% |
| Contains more CopperCopper | +343.2% |
| Contains more ZincZinc | +607.7% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +9285.9% |
| Contains more CalciumCalcium | +12.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.5% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B5Vitamin B5 | +251.3% |
| Contains more Vitamin B6Vitamin B6 | +749.2% |
| Contains more FolateFolate | +2042.3% |
| Contains more CholineCholine | +164.8% |
| Contains more Vitamin AVitamin A | +14833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +46.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +424.9% |
| Contains more CarbsCarbs | +80.7% |
| Contains more OtherOther | +153.1% |
| Contains more FatsFats | +61.4% |
| Contains more WaterWater | +556.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.3% |
| Contains more Mono. FatMonounsaturated fat | +234.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 0.227mg | 916% |
| Folate | 557µg | 26µg | 133% |
| Copper | 0.656mg | 0.148mg | 56% |
| Vitamin A | 3µg | 448µg | 49% |
| Iron | 4.31mg | 0.9mg | 43% |
| Fiber | 12.2g | 1.8g | 42% |
| Vitamin B6 | 0.535mg | 0.063mg | 36% |
| Protein | 20.47g | 3.9g | 33% |
| Vitamin B1 | 0.477mg | 0.177mg | 25% |
| Phosphorus | 252mg | 81mg | 24% |
| Vitamin B5 | 1.588mg | 0.452mg | 23% |
| Zinc | 2.76mg | 0.39mg | 22% |
| Potassium | 718mg | 167mg | 16% |
| Magnesium | 79mg | 14mg | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Choline | 99.3mg | 37.5mg | 11% |
| Selenium | 0µg | 5.4µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Carbs | 62.95g | 34.83g | 9% |
| Sodium | 24mg | 239mg | 9% |
| Monounsaturated fat | 1.377g | 4.6g | 8% |
| Vitamin B2 | 0.212mg | 0.124mg | 7% |
| Calories | 378kcal | 243kcal | 7% |
| Fats | 6.04g | 9.75g | 6% |
| Polyunsaturated fat | 2.731g | 1.77g | 6% |
| Saturated fat | 0.603g | 1.988g | 6% |
| Vitamin K | 9µg | 13.2µg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin B3 | 1.541mg | 1.107mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 57mg | 64mg | 1% |
| Net carbs | 50.75g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 10.7g | 18.88g | N/A |
| Vitamin E | 0.82mg | 0.76mg | 0% |
| Tryptophan | 0.2mg | 0.048mg | 0% |
| Threonine | 0.766mg | 0.154mg | 0% |
| Isoleucine | 0.882mg | 0.158mg | 0% |
| Leucine | 1.465mg | 0.297mg | 0% |
| Lysine | 1.377mg | 0.192mg | 0% |
| Methionine | 0.27mg | 0.249mg | 0% |
| Phenylalanine | 1.103mg | 0.175mg | 0% |
| Valine | 0.865mg | 0.211mg | 0% |
| Histidine | 0.566mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
32%
Minerals Daily Need Coverage Score
348%
26%
Comparison summary
Which food is cheaper?
Pumpkin pie is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Chickpea raw is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 1.385g)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins