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  6. Chickpea raw vs. Rabbit Meat

Chickpea raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between chickpea raw and rabbit Meat?

  • Chickpea raw is higher in folate, copper, fiber, vitamin B1, vitamin B6, and magnesium, yet rabbit Meat is higher in vitamin B12, vitamin B3, and selenium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Chickpea raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +154.8%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +109.3%
Contains more CopperCopper +272.7%
Contains more ZincZinc +16%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +∞%
Contains more IronIron +12.5%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +2285%
Contains more Vitamin B2Vitamin B2 +202.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +6862.5%
Contains more Vitamin B3Vitamin B3 +315.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +30.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Rabbit Meat DV% diff.
Manganese 21.306mg 926%
Vitamin B12 0µg 6.51µg 271%
Folate 557µg 8µg 137%
Copper 0.656mg 0.176mg 53%
Fiber 12.2g 0g 49%
Cholesterol 0mg 123mg 41%
Vitamin B1 0.477mg 0.02mg 38%
Vitamin B5 1.588mg 32%
Vitamin B3 1.541mg 6.4mg 30%
Selenium 0µg 15.2µg 28%
Protein 20.47g 33.02g 25%
Carbs 62.95g 0g 21%
Vitamin B6 0.535mg 0.34mg 15%
Polyunsaturated fat 2.731g 0.68g 14%
Potassium 718mg 343mg 11%
Magnesium 79mg 31mg 11%
Vitamin B2 0.212mg 0.07mg 11%
Calories 378kcal 173kcal 10%
Iron 4.31mg 4.85mg 7%
Vitamin K 9µg 1.5µg 6%
Choline 99.3mg 129.9mg 6%
Fats 6.04g 3.51g 4%
Vitamin C 4mg 0mg 4%
Calcium 57mg 18mg 4%
Vitamin E 0.82mg 0.41mg 3%
Zinc 2.76mg 2.38mg 3%
Saturated fat 0.603g 1.05g 2%
Phosphorus 252mg 240mg 2%
Monounsaturated fat 1.377g 0.95g 1%
Sodium 24mg 45mg 1%
Net carbs 50.75g 0g N/A
Sugar 10.7g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.436mg 0%
Threonine 0.766mg 1.477mg 0%
Isoleucine 0.882mg 1.567mg 0%
Leucine 1.465mg 2.573mg 0%
Lysine 1.377mg 2.891mg 0%
Methionine 0.27mg 0.826mg 0%
Phenylalanine 1.103mg 1.355mg 0%
Valine 0.865mg 1.678mg 0%
Histidine 0.566mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +72.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +36.2%
Contains more ProteinProtein +61.3%
Contains more WaterWater +699.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -42.6%
Contains more Mono. FatMonounsaturated fat +44.9%
Contains more Poly. FatPolyunsaturated fat +301.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.